Age Diversity Books | Summaries & Audio

How to Live Forever

by Marc Freedman • 2018

Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.

3.81

126

🤝 Age Integration 💞 Generational Bonds 🎯 Purposeful Aging

How to Live Forever 89%

Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.

by Marc Freedman 2018

3.81

126 ratings

🤝 Age Integration 💞 Generational Bonds 🎯 Purposeful Aging

The Perennials

by Mauro F. Guillén • 2023

The old sequence of school, work, retirement is dead. More years demand many careers and learning.

3.55

214

🧬 Multi-Stage Lives 💰 Longevity Economy 📚 Lifelong Learning

The Perennials 88%

The old sequence of school, work, retirement is dead. More years demand many careers and learning.

by Mauro F. Guillén 2023

3.55

214 ratings

🧬 Multi-Stage Lives 💰 Longevity Economy 📚 Lifelong Learning

How to Age

by Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

3.66

477

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender

How to Age 88%

You were born aging. The fear is cultural, not biological, and it can be unlearned.

by Anne Karpf 2014

3.66

477 ratings

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender

Generations at Work

by Ron Zemke • 1999

Four generations now share the workplace. A guide to turning their friction into strength.

3.92

188

👥 Generational Diversity 🏢 Workplace Dynamics 💬 Office Communication

Generations at Work 88%

Four generations now share the workplace. A guide to turning their friction into strength.

by Ron Zemke 1999

3.92

188 ratings

👥 Generational Diversity 🏢 Workplace Dynamics 💬 Office Communication

Aging Thoughtfully

by Martha C. Nussbaum • 2017

Wrinkles, retirement, and desire: a moral philosopher's guide to the challenges of growing old.

3.42

119

🏛️ Philosophy Of Aging 📊 Retirement Policy 🧬 Aging Bodies

Aging Thoughtfully 88%

Wrinkles, retirement, and desire: a moral philosopher's guide to the challenges of growing old.

by Martha C. Nussbaum 2017

3.42

119 ratings

🏛️ Philosophy Of Aging 📊 Retirement Policy 🧬 Aging Bodies

Complete Live and Learn and Pass It on

by H. Jackson Brown Jr. • 1991

What a 5-year-old knows that a 50-year-old forgot: life lessons from every age in between.

4.21

107

👵 Intergenerational Wisdom 💡 Everyday Wisdom 📚 Lifelong Learning

Complete Live and Learn and Pass It on Summary

Complete Live and Learn and Pass It on 87%

What a 5-year-old knows that a 50-year-old forgot: life lessons from every age in between.

by H. Jackson Brown Jr. 1991

4.21

107 ratings

👵 Intergenerational Wisdom 💡 Everyday Wisdom 📚 Lifelong Learning

The Longevity Economy

by Joseph F. Coughlin • 2017

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

3.91

366

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design

The Longevity Economy 87%

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

by Joseph F. Coughlin 2017

3.91

366 ratings

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design

Baby Boomers and Beyond

by Amy Hanson • 2010

A generation rich in health and skill is retiring; churches can unleash them or bench them.

3.73

⛪ Church Leadership ✨ Aging And Faith 🔗 Intergenerational Ministry

Baby Boomers and Beyond 87%

A generation rich in health and skill is retiring; churches can unleash them or bench them.

by Amy Hanson 2010

3.73

22 ratings

⛪ Church Leadership ✨ Aging And Faith 🔗 Intergenerational Ministry

30 Lessons for Living

by Karl Pillemer • 2011

What 1,000 older Americans wish they'd known at your age. None of them said money.

4.11

3k+

🧓 Elder Wisdom 🌅 Aging Well ⏳ Living Without Regret

30 Lessons for Living 87%

What 1,000 older Americans wish they'd known at your age. None of them said money.

by Karl Pillemer 2011

4.11

3k+ ratings

🧓 Elder Wisdom 🌅 Aging Well ⏳ Living Without Regret

The Age of Dignity

by Ai-jen Poo • 2015

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

3.88

413

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy

The Age of Dignity 87%

Ten thousand Americans turn sixty-five each day. The fix is infrastructure, not more nursing homes.

by Ai-jen Poo 2015

3.88

413 ratings

🧓 Elder Care 🥪 Sandwich Generation 📜 Aging Policy

Sticking Points

by Haydn Shaw • 2013

Four generations, twelve clashes: turning workplace friction into team strength.

4.01

407

🔄 Generational Differences 🏢 Organizational Behavior ⚡ Generational Conflict

Sticking Points 87%

Four generations, twelve clashes: turning workplace friction into team strength.

by Haydn Shaw 2013

4.01

407 ratings

🔄 Generational Differences 🏢 Organizational Behavior ⚡ Generational Conflict

Showing Up for Life

by Bill Gates Sr. • 2009

Father, lawyer, philanthropist: quiet principles that built a life of meaning across nine decades.

3.75

1k+

🧭 Values-Based Living 👴 Elder Wisdom 🤲 Philanthropic Giving

Showing Up for Life 87%

Father, lawyer, philanthropist: quiet principles that built a life of meaning across nine decades.

by Bill Gates Sr. 2009

3.75

1k+ ratings

🧭 Values-Based Living 👴 Elder Wisdom 🤲 Philanthropic Giving

The View from Ninety

by Charles B. Handy • 2025

At ninety, a former Shell executive reveals what the corporation could never teach him.

3.94

231

🧓 Elder Wisdom 📚 Management Humanism 🌊 Embracing Uncertainty

The View from Ninety 87%

At ninety, a former Shell executive reveals what the corporation could never teach him.

by Charles B. Handy 2025

3.94

231 ratings

🧓 Elder Wisdom 📚 Management Humanism 🌊 Embracing Uncertainty

Elderhood

by Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

2k+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging

Elderhood 87%

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

by Louise Aronson 2019

3.96

2k+ ratings

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging

Happiness Is a Choice You Make

by John Leland • 2018

People with positive views of aging live 7.5 years longer. Six elders over 85 show why.

3.72

4k+

👵 Positive Aging 👴 Elder Wisdom 🙏 Gratitude Practice

Happiness Is a Choice You Make 87%

People with positive views of aging live 7.5 years longer. Six elders over 85 show why.

by John Leland 2018

3.72

4k+ ratings

👵 Positive Aging 👴 Elder Wisdom 🙏 Gratitude Practice

Notes from the Midnight Driver

by Jordan Sonnenblick • 2006

A sixteen-year-old's drunken crash earns him a hundred hours with a hostile, jazz-obsessed old man.

4.05

10k+

🫂 Intergenerational Bond ⚖️ Community Service 🏥 Nursing Home

Notes from the Midnight Driver 86%

A sixteen-year-old's drunken crash earns him a hundred hours with a hostile, jazz-obsessed old man.

by Jordan Sonnenblick 2006

4.05

10k+ ratings

🫂 Intergenerational Bond ⚖️ Community Service 🏥 Nursing Home

The Gift of Years

by Joan D. Chittister • 2008

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

4.22

2k+

🕊️ Aging And Spirituality 🌱 Positive Aging 📖 Life Review

The Gift of Years 86%

Getting older is not decline; it is the stage where life's deepest gifts finally arrive.

by Joan D. Chittister 2008

4.22

2k+ ratings

🕊️ Aging And Spirituality 🌱 Positive Aging 📖 Life Review

The Next America

by Paul Taylor • 2014

By 2033 the safety net runs dry. The generation expected to save it is already underwater.

3.67

697

🏛️ Generational Conflict 📊 Demographic Change 🏥 Social Safety Net

The Next America 86%

By 2033 the safety net runs dry. The generation expected to save it is already underwater.

by Paul Taylor 2014

3.67

697 ratings

🏛️ Generational Conflict 📊 Demographic Change 🏥 Social Safety Net

As Brave As You

by Jason Reynolds • 2016

A city kid's summer uncovers his blind grandfather's secrets and a family's definition of bravery.

4.05

8k+

🏙️ City To Country 👴👦 Grandparent Bond 👨‍🦯 Blind Grandparent

As Brave As You 86%

A city kid's summer uncovers his blind grandfather's secrets and a family's definition of bravery.

by Jason Reynolds 2016

4.05

8k+ ratings

🏙️ City To Country 👴👦 Grandparent Bond 👨‍🦯 Blind Grandparent

Tough Broad

by Caroline Paul • 2024

What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.

4.13

601

🏃 Active Aging 🌲 Nature Therapy 👵 Midlife Women

Tough Broad 86%

What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.

by Caroline Paul 2024

4.13

601 ratings

🏃 Active Aging 🌲 Nature Therapy 👵 Midlife Women

The Vanishing American Adult

by Ben Sasse • 2017

Why young Americans mock adulthood, and the uncomfortable remedy their parents must impose.

4.03

6k+

🧑‍🎓 Extended Adolescence 🧓 Intergenerational Living 🛠️ Work Ethic

The Vanishing American Adult 86%

Why young Americans mock adulthood, and the uncomfortable remedy their parents must impose.

by Ben Sasse 2017

4.03

6k+ ratings

🧑‍🎓 Extended Adolescence 🧓 Intergenerational Living 🛠️ Work Ethic

Life Beyond Measure

by Sidney Poitier • 2008

Sidney Poitier's letters to a great-granddaughter: the fear, faith, and fury that shaped a life.

3.83

741

🧓 Elder Wisdom 💌 Letters To The Young 🧘 Inner Stillness

Life Beyond Measure 86%

Sidney Poitier's letters to a great-granddaughter: the fear, faith, and fury that shaped a life.

by Sidney Poitier 2008

3.83

741 ratings

🧓 Elder Wisdom 💌 Letters To The Young 🧘 Inner Stillness

A New Kind of Diversity

by Tim Elmore • 2022

Five generations. Five formative stories. The playbook for bridging the gap without stereotyping.

4.07

272

👥 Generational Teams 🏢 Workplace Dynamics 🤝 Conflict Resolution

A New Kind of Diversity 86%

Five generations. Five formative stories. The playbook for bridging the gap without stereotyping.

by Tim Elmore 2022

4.07

272 ratings

👥 Generational Teams 🏢 Workplace Dynamics 🤝 Conflict Resolution

The Remix

by Lindsey Pollak • 2019

Four generations share the office. The playbook for leading all of them without picking sides.

4.02

380

🔄 Workplace Generations 🏛️ Organizational Culture 🌊 Generational Dynamics

The Remix 86%

Four generations share the office. The playbook for leading all of them without picking sides.

by Lindsey Pollak 2019

4.02

380 ratings

🔄 Workplace Generations 🏛️ Organizational Culture 🌊 Generational Dynamics

Live Life in Crescendo

by Stephen R. Covey • 2022

Your best years are not behind you. The practices that make every chapter a contribution.

3.94

408

🔄 Second Acts 👴 Aging With Purpose 🤝 Service To Others

Live Life in Crescendo 86%

Your best years are not behind you. The practices that make every chapter a contribution.

by Stephen R. Covey 2022

3.94

408 ratings

🔄 Second Acts 👴 Aging With Purpose 🤝 Service To Others

Smart Women Don't Retire -- They Break Free

by The Transition Network • 2008

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

3.39

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions

Smart Women Don't Retire -- They Break Free Summary

Smart Women Don't Retire -- They Break Free 86%

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

by The Transition Network 2008

3.39

99 ratings

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions

How Not to Disappear

by Clare Furniss • 2015

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

4.08

2k+

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship

How Not to Disappear 86%

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

by Clare Furniss 2015

4.08

2k+ ratings

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship

Wake Up With Purpose!

by Jean Dolores Schmidt • 2023

Fame arrived at 98; wisdom took a century. A nun on purpose, joy, and staying alive.

4.17

3k+

📿 Nun Memoirs 👵 Aging Gracefully 📚 Lifelong Learning

Wake Up With Purpose! 86%

Fame arrived at 98; wisdom took a century. A nun on purpose, joy, and staying alive.

by Jean Dolores Schmidt 2023

4.17

3k+ ratings

📿 Nun Memoirs 👵 Aging Gracefully 📚 Lifelong Learning

Fallen Leaves

by Will Durant • 2014

At life's end, a historian sets down what he knows about desire, war, art, and God.

3.92

1k+

🍂 Wisdom Literature 🌿 Philosophy Of Life 🏛 Historical Perspective

Fallen Leaves 86%

At life's end, a historian sets down what he knows about desire, war, art, and God.

by Will Durant 2014

3.92

1k+ ratings

🍂 Wisdom Literature 🌿 Philosophy Of Life 🏛 Historical Perspective

Aging Well

by George E. Vaillant MD • 2002

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

3.93

615

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection

Aging Well 86%

Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.

by George E. Vaillant MD 2002

3.93

615 ratings

👴 Successful Aging 🌱 Positive Psychology 🤝 Social Connection

The Ones We've Been Waiting for

by Charlotte Alter • 2020

Shaped by 9/11, debt, and recession, a generation enters power with clashing visions for America.

4.20

864

🗳️ Generational Politics 🇺🇸 American Politics 🌱 Political Coming Of Age

The Ones We've Been Waiting for 86%

Shaped by 9/11, debt, and recession, a generation enters power with clashing visions for America.

by Charlotte Alter 2020

4.20

864 ratings

🗳️ Generational Politics 🇺🇸 American Politics 🌱 Political Coming Of Age

The Penderwicks at Last

by Jeanne Birdsall • 2018

When the Penderwicks return to Arundel for a wedding, the youngest must find her own rhythm.

4.18

10k+

🏡 Summer Estate 💒 Family Wedding 🤝 Unlikely Friendship

The Penderwicks at Last 86%

When the Penderwicks return to Arundel for a wedding, the youngest must find her own rhythm.

by Jeanne Birdsall 2018

4.18

10k+ ratings

🏡 Summer Estate 💒 Family Wedding 🤝 Unlikely Friendship

How to Grow Old

by Marcus Tullius Cicero

Old age as the summit, not the slide: Cicero's ancient case, still undiminished.

4.06

1k+

🏛️ Stoicism 📜 Ancient Philosophy 🧓 Philosophy Of Aging

How to Grow Old 86%

Old age as the summit, not the slide: Cicero's ancient case, still undiminished.

by Marcus Tullius Cicero

4.06

1k+ ratings

🏛️ Stoicism 📜 Ancient Philosophy 🧓 Philosophy Of Aging

Sipsworth

by Simon Van Booy • 2024

An elderly widow, alone with her grief, finds an unexpected reason to care: a mouse.

4.10

28k+

🐭 Unlikely Animal Bond 👵 Elderly Protagonist 🏡 English Village

Sipsworth 86%

An elderly widow, alone with her grief, finds an unexpected reason to care: a mouse.

by Simon Van Booy 2024

4.10

28k+ ratings

🐭 Unlikely Animal Bond 👵 Elderly Protagonist 🏡 English Village

9 Habits of Happy Retirees

by Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

3.80

177

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design

9 Habits of Happy Retirees 86%

Retirement empties your calendar and your identity. Nine habits that refill both.

by Sarah Barry 2024

3.80

177 ratings

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design

The Lonely Hearts Book Club

by Lucy Gilmore • 2023

A shy librarian breaks one rule to find a missing curmudgeon and accidentally builds a family.

3.88

47k+

🫂 Found Family 👵 Intergenerational Friendship 😤 Grumpy Old Man

The Lonely Hearts Book Club 86%

A shy librarian breaks one rule to find a missing curmudgeon and accidentally builds a family.

by Lucy Gilmore 2023

3.88

47k+ ratings

🫂 Found Family 👵 Intergenerational Friendship 😤 Grumpy Old Man

Joyspan

by Kerry Burnight • 2025

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

4.01

1k+

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset

Joyspan 86%

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

by Kerry Burnight 2025

4.01

1k+ ratings

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset

Generations

by Jean M. Twenge • 2023

Six generations of data reveal what actually divides us: three forces the stereotypes keep missing.

4.02

5k+

🔄 Generational Studies 📱 Technology And Society 📊 Data-Driven Sociology

Generations 86%

Six generations of data reveal what actually divides us: three forces the stereotypes keep missing.

by Jean M. Twenge 2023

4.02

5k+ ratings

🔄 Generational Studies 📱 Technology And Society 📊 Data-Driven Sociology

Younger Next Year

by Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5k+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine

Younger Next Year 86%

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

by Chris Crowley 2004

4.08

5k+ ratings

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine

Managing the Millennials

by Chip Espinoza • 2010

The generation that won't take orders wants something else. Give it, and they'll outwork anyone.

3.74

248

🧬 Generational Management 📚 Generational Theory 🤝 Employee Engagement

Managing the Millennials 86%

The generation that won't take orders wants something else. Give it, and they'll outwork anyone.

by Chip Espinoza 2010

3.74

248 ratings

🧬 Generational Management 📚 Generational Theory 🤝 Employee Engagement

From Age-ing to Sage-ing

by Zalman Schachter-Shalomi • 1995

The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.

3.99

368

🌅 Conscious Aging 👴 Elderhood 📝 Life Review

From Age-ing to Sage-ing 85%

The spiritual curriculum no one teaches: how to turn your final decades from decline into meaning.

by Zalman Schachter-Shalomi 1995

3.99

368 ratings

🌅 Conscious Aging 👴 Elderhood 📝 Life Review

Chicken Soup to Inspire a Woman's Soul

by Jack Canfield • 2004

Forty, fifty, and beyond: stories of women who stopped waiting and started choosing themselves.

3.83

108

🌅 Midlife Renewal 👭 Women'S Friendships 🎬 Second Acts

Chicken Soup to Inspire a Woman's Soul Summary

Chicken Soup to Inspire a Woman's Soul 85%

Forty, fifty, and beyond: stories of women who stopped waiting and started choosing themselves.

by Jack Canfield 2004

3.83

108 ratings

🌅 Midlife Renewal 👭 Women'S Friendships 🎬 Second Acts

Stupid Things I Won't Do When I Get Old

by Steven Petrow • 2021

The anti-bucket list for aging: name what you won't do, and the rest falls into place.

3.67

6k+

🧓 Aging With Humor 🫀 Healthy Aging 🎬 Third Act Living

Stupid Things I Won't Do When I Get Old Summary

Stupid Things I Won't Do When I Get Old 85%

The anti-bucket list for aging: name what you won't do, and the rest falls into place.

by Steven Petrow 2021

3.67

6k+ ratings

🧓 Aging With Humor 🫀 Healthy Aging 🎬 Third Act Living

Chicken Soup for the Teenage Soul II

by Jack Canfield • 1998

Real stories from real teenagers who survived the worst of high school to share what helped.

3.98

7k+

🙋 Teen Self-Help 📖 Inspirational Anthologies 🎤 True Life Stories

Chicken Soup for the Teenage Soul II Summary

Chicken Soup for the Teenage Soul II 85%

Real stories from real teenagers who survived the worst of high school to share what helped.

by Jack Canfield 1998

3.98

7k+ ratings

🙋 Teen Self-Help 📖 Inspirational Anthologies 🎤 True Life Stories

On the Brink of Everything

by Parker J. Palmer • 2018

The best preparation for death isn't withdrawal from life but deeper immersion in it.

4.06

2k+

🧘 Conscious Aging 📿 Spiritual Memoir 🕯️ Contemplative Practice

On the Brink of Everything 85%

The best preparation for death isn't withdrawal from life but deeper immersion in it.

by Parker J. Palmer 2018

4.06

2k+ ratings

🧘 Conscious Aging 📿 Spiritual Memoir 🕯️ Contemplative Practice

Hello, Universe

by Erin Entrada Kelly • 2017

A deaf girl and psychic hunt for the shy boy a bully trapped in a well.

3.92

26k+

🦻 Deaf Protagonist 👥 Multiple Perspectives 🏘️ Neighborhood Adventure

Hello, Universe 85%

A deaf girl and psychic hunt for the shy boy a bully trapped in a well.

by Erin Entrada Kelly 2017

3.92

26k+ ratings

🦻 Deaf Protagonist 👥 Multiple Perspectives 🏘️ Neighborhood Adventure

Because of Winn-Dixie

by Kate DiCamillo • 2000

New in town, missing her mother, Opal adopts a stray dog who leads her to community.

4.10

281k+

🐕 Dog Companion 🏡 Found Family 🏘️ Small-Town Community

Because of Winn-Dixie 85%

New in town, missing her mother, Opal adopts a stray dog who leads her to community.

by Kate DiCamillo 2000

4.10

281k+ ratings

🐕 Dog Companion 🏡 Found Family 🏘️ Small-Town Community

The Five Wishes of Mr. Murray McBride

by Joe Siple • 2018

A hundred-year-old widower ready to die meets a dying boy clutching five impossible last wishes.

4.61

48k+

🧓 Intergenerational Bond 👦 Childhood Illness 🪣 Bucket List Quest

The Five Wishes of Mr. Murray McBride Summary

The Five Wishes of Mr. Murray McBride 85%

A hundred-year-old widower ready to die meets a dying boy clutching five impossible last wishes.

by Joe Siple 2018

4.61

48k+ ratings

🧓 Intergenerational Bond 👦 Childhood Illness 🪣 Bucket List Quest

Las gratitudes

by Delphine de Vigan • 2019

A woman losing language searches for the strangers who saved her during the war, to thank them.

4.33

57k+

🕯️ Aging And Dignity 👨‍👩‍👧 Found Family 🗣️ Language Loss

Las gratitudes 85%

A woman losing language searches for the strangers who saved her during the war, to thank them.

by Delphine de Vigan 2019

4.33

57k+ ratings

🕯️ Aging And Dignity 👨‍👩‍👧 Found Family 🗣️ Language Loss

Younger Next Year

by Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

559

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning

Younger Next Year 85%

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

by Henry S. Lodge M.D. 2015

4.13

559 ratings

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning

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