Diet
What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.
Diet Boksammanfattningar
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
Hälsa
Näringslära
Självhjälp
Vetenskap
Biologi
Immersiv
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
Hälsa
Näringslära
Självhjälp
Vetenskap
Biologi
Allen Carr's Easy Way to Quit Emotional Eating
Kill the illusion that junk food comforts, and the urge to binge dies with it.
Självhjälp
Psykologi
Hälsa
Beroende
Näringslära
Immersiv
Allen Carr's Easy Way to Quit Emotional Eating
Kill the illusion that junk food comforts, and the urge to binge dies with it.
Självhjälp
Psykologi
Hälsa
Beroende
Näringslära
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
Hälsa
Självhjälp
Näringslära
Diet
Healing
Immersiv
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
Hälsa
Självhjälp
Näringslära
Diet
Healing
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
Hälsa
Självhjälp
Näringslära
Diet
Personlig utveckling
Immersiv
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
Hälsa
Självhjälp
Näringslära
Diet
Personlig utveckling
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Hälsa
Näringslära
Vetenskap
Mat
Självhjälp
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Hälsa
Näringslära
Vetenskap
Mat
Självhjälp
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
Hälsa
Näringslära
Vetenskap
Självhjälp
Diet
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
Hälsa
Näringslära
Vetenskap
Självhjälp
Diet
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
Hälsa
Sport
Vetenskap
Biologi
Referens
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
Hälsa
Sport
Vetenskap
Biologi
Referens
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
Hälsa
Näringslära
Vetenskap
Mat
Medicinsk
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
Hälsa
Näringslära
Vetenskap
Mat
Medicinsk
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
Hälsa
Självhjälp
Spiritualitet
Filosofi
Sexualitet
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
Hälsa
Självhjälp
Spiritualitet
Filosofi
Sexualitet
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
Hälsa
Självhjälp
Vetenskap
Personlig utveckling
Näringslära
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
Hälsa
Självhjälp
Vetenskap
Personlig utveckling
Näringslära
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
Hälsa
Självhjälp
Vetenskap
Medicin
Näringslära
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
Hälsa
Självhjälp
Vetenskap
Medicin
Näringslära
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
Hälsa
Vetenskap
Medicin
Näringslära
Självhjälp
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
Hälsa
Vetenskap
Medicin
Näringslära
Självhjälp
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
Spiritualitet
Självhjälp
Hälsa
Personlig utveckling
Healing
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
Spiritualitet
Självhjälp
Hälsa
Personlig utveckling
Healing
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
Hälsa
Näringslära
Psykisk hälsa
Psykologi
Mat
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
Hälsa
Näringslära
Psykisk hälsa
Psykologi
Mat
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
Hälsa
Näringslära
Självhjälp
Vetenskap
Biologi
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
Hälsa
Näringslära
Självhjälp
Vetenskap
Biologi
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
Hälsa
Självhjälp
Mat
Näringslära
Personlig utveckling
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
Hälsa
Självhjälp
Mat
Näringslära
Personlig utveckling
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
Kokböcker
Matlagning
Hälsa
Diet
Näringslära
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
Kokböcker
Matlagning
Hälsa
Diet
Näringslära
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
Hälsa
Självhjälp
Näringslära
Psykologi
Psykisk hälsa
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
Hälsa
Självhjälp
Näringslära
Psykologi
Psykisk hälsa
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
Hälsa
Självhjälp
Mat
Näringslära
Diet
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
Hälsa
Självhjälp
Mat
Näringslära
Diet
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
Hälsa
Näringslära
Medicinsk
Medicin
Självhjälp
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
Hälsa
Näringslära
Medicinsk
Medicin
Självhjälp
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
Självhjälp
Psykologi
Personlig utveckling
Hälsa
Psykisk hälsa
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
Självhjälp
Psykologi
Personlig utveckling
Hälsa
Psykisk hälsa
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
Hälsa
Näringslära
Självhjälp
Mat
Diet
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
Hälsa
Näringslära
Självhjälp
Mat
Diet
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
Hälsa
Medicin
Vetenskap
Politik
Diet
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
Hälsa
Medicin
Vetenskap
Politik
Diet
