Stephen Guise
Stephen Guise is a self-help author known for his "mini habits" concept.
He gained recognition with his book "Mini Habits: Smaller Habits, Bigger Results" before applying the same principles to weight loss.
Guise's approach focuses on making small, achievable changes to create lasting habits and lifestyle improvements.
He emphasizes the importance of consistency over intensity and advocates for a positive, shame-free approach to personal development.
Guise's writing style is described as engaging and humorous, making complex concepts accessible to a wide audience.
His work is based on scientific research and personal experience, aiming to provide practical strategies for sustainable behavior change.
Книги автора Stephen Guise
Mini Habits
Smaller Habits, Bigger Results
Саморазвитие
Продуктивность
Личностное развитие
Mini Habits
Smaller Habits, Bigger Results
Саморазвитие
Продуктивность
Личностное развитие
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Саморазвитие
Психология
Личностное развитие
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Саморазвитие
Психология
Личностное развитие
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Здоровье
Саморазвитие
Личностное развитие
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Здоровье
Саморазвитие
Личностное развитие
Elastic Habits
How to Create Smarter Habits That Adapt to Your Day
Саморазвитие
Продуктивность
Личностное развитие
Elastic Habits
How to Create Smarter Habits That Adapt to Your Day
Саморазвитие
Продуктивность
Личностное развитие
