Russ Harris
Dr Russ Harris is a medical doctor, stress consultant, executive coach, and leading authority on Psychological Flexibility.
He regularly presents workshops and runs training seminars for health professionals.
Harris's first book, 'The Happiness Trap', became a bestseller in Australia.
He previously worked as a GP and performed as a stand-up comedian, which influences his engaging and humorous speaking style.
Harris's work focuses on enhancing performance, reducing stress, and improving wellbeing through the paradigm of Psychological Flexibility.
His talks and books aim to provide practical tools and techniques for personal growth and stress reduction.
Cărți de Russ Harris
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psihologie
Dezvoltare personală
Sănătate mintală
Dezvoltare personală
Meditație
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psihologie
Dezvoltare personală
Sănătate mintală
Dezvoltare personală
Meditație
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Psihologie
Dezvoltare personală
Sănătate mintală
Business
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Psihologie
Dezvoltare personală
Sănătate mintală
Business
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Psihologie
Dezvoltare personală
Sănătate mintală
Mind, Body & Spirit
Referință
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Psihologie
Dezvoltare personală
Sănătate mintală
Mind, Body & Spirit
Referință
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Psihologie
Self Improvement
Sănătate mintală
Dezvoltare personală
Creștere personală
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Psihologie
Self Improvement
Sănătate mintală
Dezvoltare personală
Creștere personală
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Dezvoltare personală
Psihologie
Relații
Sănătate mintală
Căsătorie
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Dezvoltare personală
Psihologie
Relații
Sănătate mintală
Căsătorie
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Psihologie
Dezvoltare personală
Doliu
Dezvoltare personală
Sănătate mintală
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Psihologie
Dezvoltare personală
Doliu
Dezvoltare personală
Sănătate mintală
