Kulinarinės knygos

Mūsų kulinarinių knygų skyrius siūlo ekspertų patarimus apie sąmoningą maitinimąsi, svorio valdymą ir gydymą maistu, su išsamiais receptais ir mitybos planais, kurie pakeis jūsų virtuvę ir sveikatą. Šie patikimi šaltiniai apima viską nuo tradicinės kulinarinės išminties iki šiuolaikinio mitybos mokslo, padėdami jums priimti pagrįstus sprendimus apie maistą, kuris maitina jūsų gyvenimą.

Kulinarinės knygos knygų santraukos

Super Gut

parašė William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

Sveikata

Mityba

Mokslas

Įtraukiantys

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

parašė William Davis 2022 368 puslapiai

3.80

3 000+ įvertinimai

Sveikata

Mityba

Mokslas

Medical Medium Cleanse to Heal

parašė Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2 000+

Sveikata

Savipagalba

Mityba

Medical Medium Cleanse to Heal Santrauka

Įtraukiantys

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

parašė Anthony William 2020 586 puslapiai

4.21

2 000+ įvertinimai

Sveikata

Savipagalba

Mityba

KitchenWise

parašė Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

Kulinarinės knygos

Kulinarija

Maistas

Įtraukiantys

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

parašė Shirley O. Corriher 2020 288 puslapiai

3.77

150 įvertinimai

Kulinarinės knygos

Kulinarija

Maistas

Paprasto maisto menas

parašė Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

Kulinarinės knygos

Kulinarija

Maistas

Paprasto maisto menas

The best cooking skill: buying perfect ingredients, then getting out of their way.

parašė Alice Waters 2007 405 puslapiai

3.94

26 000+ įvertinimai

Kulinarinės knygos

Kulinarija

Maistas

The Bulletproof Diet

parašė Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

Sveikata

Savipagalba

Mityba

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

parašė Dave Asprey 2014 322 puslapiai

3.74

6 000+ įvertinimai

Sveikata

Savipagalba

Mityba

The South Beach Diet Supercharged

parašė Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

Sveikata

Savipagalba

Kulinarija

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

parašė Arthur Agatston 2008 352 puslapiai

3.66

1 000+ įvertinimai

Sveikata

Savipagalba

Kulinarija

Salt, Fat, Acid, Heat

parašė Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95 000+

Kulinarija

Maistas

Kulinarinės knygos

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

parašė Samin Nosrat 2017 480 puslapiai

4.39

95 000+ įvertinimai

Kulinarija

Maistas

Kulinarinės knygos

The Glucose Goddess Method

parašė Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6 000+

Sveikata

Savipagalba

Mityba

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

parašė Jessie Inchauspé 2023 288 puslapiai

4.14

6 000+ įvertinimai

Sveikata

Savipagalba

Mityba

The New Wine Rules

parašė Jon Bonne • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1 000+

Maistas

Kulinarinės knygos

Kulinarija

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

parašė Jon Bonne 2017 143 puslapiai

3.86

1 000+ įvertinimai

Maistas

Kulinarinės knygos

Kulinarija

The Flavor Bible

parašė Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23 000+

Kulinarija

Maistas

Žinynai

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

parašė Andrew Dornenburg 2008 380 puslapiai

4.07

23 000+ įvertinimai

Kulinarija

Maistas

Žinynai

Fix, Freeze, Feast

parašė Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

Kulinarinės knygos

Kulinarija

Maistas

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

parašė Kati Neville 2007 250 puslapiai

3.81

500+ įvertinimai

Kulinarinės knygos

Kulinarija

Maistas

Real Food for Pregnancy

parašė Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5 000+

Sveikata

Mityba

Tėvystė

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

parašė Lily Nichols 2018 344 puslapiai

4.51

5 000+ įvertinimai

Sveikata

Mityba

Tėvystė

Anti-Inflammatory Diet in 21

parašė Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

Kulinarinės knygos

Kulinarija

Sveikata

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

parašė Sondi Bruner 2015 208 puslapiai

3.82

175 įvertinimai

Kulinarinės knygos

Kulinarija

Sveikata

The World Atlas of Coffee

parašė James Hoffmann • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

4 000+

Maistas

Kulinarija

Žinynai

The World Atlas of Coffee

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

parašė James Hoffmann 2014 256 puslapiai

4.39

4 000+ įvertinimai

Maistas

Kulinarija

Žinynai

Fiber Fueled

parašė Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12 000+

Sveikata

Mityba

Maistas

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

parašė Will Bulsiewicz 2020 395 puslapiai

4.06

12 000+ įvertinimai

Sveikata

Mityba

Maistas

The Science of Spice

parašė Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

500+

Kulinarinės knygos

Kulinarija

Maistas

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

parašė Stuart Farrimond 2018 224 puslapiai

4.29

500+ įvertinimai

Kulinarinės knygos

Kulinarija

Maistas

Nourishing Traditions

parašė Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14 000+

Kulinarinės knygos

Mityba

Maistas

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

parašė Sally Fallon Morell 1995 674 puslapiai

4.19

14 000+ įvertinimai

Kulinarinės knygos

Mityba

Maistas

On Food and Cooking

parašė Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

16 000+

Kulinarija

Maistas

Mokslas

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

parašė Harold McGee 1984 884 puslapiai

4.46

16 000+ įvertinimai

Kulinarija

Maistas

Mokslas

The 8-Week Blood Sugar Diet

parašė Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4 000+

Sveikata

Savipagalba

Maistas

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

parašė Michael Mosley 2015 256 puslapiai

3.91

4 000+ įvertinimai

Sveikata

Savipagalba

Maistas

Sugar Has 56 Names

parašė Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

Sveikata

Mityba

Maistas

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

parašė Robert H. Lustig 2013 208 puslapiai

3.90

100 įvertinimai

Sveikata

Mityba

Maistas

Food Matters

parašė Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11 000+

Maistas

Kulinarinės knygos

Sveikata

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

parašė Mark Bittman 2008 336 puslapiai

3.97

11 000+ įvertinimai

Maistas

Kulinarinės knygos

Sveikata

The Galveston Diet

parašė Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7 000+

Sveikata

Savipagalba

Mityba

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

parašė Mary Claire Haver 2023 272 puslapiai

3.92

7 000+ įvertinimai

Sveikata

Savipagalba

Mityba

Eat to Live

parašė Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16 000+

Sveikata

Mityba

Maistas

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

parašė Joel Fuhrman MD 2003 305 puslapiai

4.13

16 000+ įvertinimai

Sveikata

Mityba

Maistas

Mastering Diabetes

parašė Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1 000+

Sveikata

Maistas

Medicina

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

parašė Cyrus Khambatta 2020 400 puslapiai

4.25

1 000+ įvertinimai

Sveikata

Maistas

Medicina

Clean Cuisine

parašė Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

Sveikata

Diet

Mityba

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

parašė Ivy Ingram Larson 2012 496 puslapiai

3.69

287 įvertinimai

Sveikata

Diet

Mityba

Skinny Bitch

parašė Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32 000+

Sveikata

Maistas

Mityba

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

parašė Kim Barnouin 2005 224 puslapiai

3.34

32 000+ įvertinimai

Sveikata

Maistas

Mityba

Dinner With Dr. Reese

parašė Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

Sveikata

Kulinarinės knygos

Kulinarija

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

parašė Dr. Kevin W. Reese 2023 199 puslapiai

4.36

14 įvertinimai

Sveikata

Kulinarinės knygos

Kulinarija

Liquid Intelligence

parašė Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1 000+

Kulinarinės knygos

Maistas

Kulinarija

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

parašė Dave Arnold 2014 416 puslapiai

4.50

1 000+ įvertinimai

Kulinarinės knygos

Maistas

Kulinarija

Ratio

parašė Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7 000+

Kulinarija

Kulinarinės knygos

Maistas

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

parašė Michael Ruhlman 2009 272 puslapiai

4.09

7 000+ įvertinimai

Kulinarija

Kulinarinės knygos

Maistas

The Flavour Thesaurus

parašė Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3 000+

Kulinarija

Maistas

Kulinarinės knygos

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

parašė Niki Segnit 2010 400 puslapiai

4.26

3 000+ įvertinimai

Kulinarija

Maistas

Kulinarinės knygos

Keys to Good Cooking

parašė Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

Kulinarija

Kulinarinės knygos

Maistas

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

parašė Harold McGee 2009 553 puslapiai

4.08

500+ įvertinimai

Kulinarija

Kulinarinės knygos

Maistas

What Would Jesus Eat?

parašė Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

Sveikata

Krikščioniška

Maistas

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

parašė Don Colbert 2000 235 puslapiai

4.05

383 įvertinimai

Sveikata

Krikščioniška

Maistas

Keto Diet

parašė Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1 000+

Sveikata

Kulinarinės knygos

Savipagalba

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

parašė Josh Axe 2019 299 puslapiai

3.74

1 000+ įvertinimai

Sveikata

Kulinarinės knygos

Savipagalba

The Fast Metabolism Diet

parašė Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4 000+

Sveikata

Mityba

Savipagalba

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

parašė Haylie Pomroy 2013 256 puslapiai

3.82

4 000+ įvertinimai

Sveikata

Mityba

Savipagalba

Healing Spices

parašė Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

Sveikata

Mityba

Kulinarija

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

parašė Bharat B. Aggarwal 2011 336 puslapiai

4.39

493 įvertinimai

Sveikata

Mityba

Kulinarija

French Women Don't Get Fat

parašė Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19 000+

Savipagalba

Sveikata

Maistas

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

parašė Mireille Guiliano 2004 304 puslapiai

3.56

19 000+ įvertinimai

Savipagalba

Sveikata

Maistas

The Shredded Chef

parašė Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1 000+

Kulinarinės knygos

Kulinarija

Sveikata

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

parašė Michael Matthews 2012 312 puslapiai

3.85

1 000+ įvertinimai

Kulinarinės knygos

Kulinarija

Sveikata

Eat to Beat Your Diet

parašė William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1 000+

Sveikata

Mityba

Maistas

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

parašė William W. Li 2023 577 puslapiai

3.99

1 000+ įvertinimai

Sveikata

Mityba

Maistas

The Complete Anti-Inflammatory Diet for Beginners

parašė Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1 000+

Kulinarinės knygos

Kulinarija

Sveikata

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

parašė Dorothy Calimeris 2017 266 puslapiai

3.86

1 000+ įvertinimai

Kulinarinės knygos

Kulinarija

Sveikata

The Collagen Diet

parašė Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

Sveikata

Mityba

Kulinarinės knygos

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

parašė Josh Axe 2019 304 puslapiai

3.81

232 įvertinimai

Sveikata

Mityba

Kulinarinės knygos

Kintsugi Wellness

parašė Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

3.76

500+

Savipagalba

Sveikata

Japonija

Kintsugi Wellness

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

parašė Candice Kumai 2024 331 puslapiai

3.76

500+ įvertinimai

Savipagalba

Sveikata

Japonija

Forks Over Knives

parašė Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7 000+

Sveikata

Maistas

Mityba

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

parašė Gene Stone 2011 214 puslapiai

4.08

7 000+ įvertinimai

Sveikata

Maistas

Mityba

The Abs Diet

parašė Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1 000+

Sveikata

Savipagalba

Maistas

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

parašė Ted Spiker 2004 304 puslapiai

3.83

1 000+ įvertinimai

Sveikata

Savipagalba

Maistas

Metabolism Revolution

parašė Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

Sveikata

Mityba

Diet

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

parašė Haylie Pomroy 2018 347 puslapiai

3.59

226 įvertinimai

Sveikata

Mityba

Diet

The Keto Reset Diet

parašė Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2 000+

Sveikata

Kulinarinės knygos

Mityba

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

parašė Mark Sisson 2017 350 puslapiai

3.88

2 000+ įvertinimai

Sveikata

Kulinarinės knygos

Mityba

The Paleo Diet Revised

parašė Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4 000+

Mityba

Sveikata

Maistas

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

parašė Loren Cordain 2001 288 puslapiai

3.72

4 000+ įvertinimai

Mityba

Sveikata

Maistas

The Engine 2 Diet

parašė Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4 000+

Sveikata

Mityba

Kulinarinės knygos

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

parašė Rip Esselstyn 2009 288 puslapiai

4.05

4 000+ įvertinimai

Sveikata

Mityba

Kulinarinės knygos

Simple & Safe Baby-Led Weaning

parašė Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2 000+

Tėvystė

Sveikata

Maistas

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

parašė Malina Linkas Malkani 2020 149 puslapiai

4.09

2 000+ įvertinimai

Tėvystė

Sveikata

Maistas

Love Your Gut

parašė Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

500+

Sveikata

Mityba

Maistas

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

parašė Megan Rossi 2021 320 puslapiai

4.06

500+ įvertinimai

Sveikata

Mityba

Maistas

The Blood Sugar Solution 10-Day Detox Diet Cookbook

parašė Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

Kulinarinės knygos

Sveikata

Mityba

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

parašė Mark Hyman 2015 320 puslapiai

4.00

330 įvertinimai

Kulinarinės knygos

Sveikata

Mityba

1 2 3 4 Kitas

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