Russ Harris
Dr Russ Harris is a medical doctor, stress consultant, executive coach, and leading authority on Psychological Flexibility.
He regularly presents workshops and runs training seminars for health professionals.
Harris's first book, 'The Happiness Trap', became a bestseller in Australia.
He previously worked as a GP and performed as a stand-up comedian, which influences his engaging and humorous speaking style.
Harris's work focuses on enhancing performance, reducing stress, and improving wellbeing through the paradigm of Psychological Flexibility.
His talks and books aim to provide practical tools and techniques for personal growth and stress reduction.
Knygos pagal Russ Harris
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psichologija
Savipagalba
Psichinė sveikata
Asmeninis tobulėjimas
Meditacija
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psichologija
Savipagalba
Psichinė sveikata
Asmeninis tobulėjimas
Meditacija
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Psichologija
Asmeninis tobulėjimas
Psichinė sveikata
Verslas
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Psichologija
Asmeninis tobulėjimas
Psichinė sveikata
Verslas
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Psichologija
Savipagalba
Psichinė sveikata
Mind, Body & Spirit
Žinynai
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Psichologija
Savipagalba
Psichinė sveikata
Mind, Body & Spirit
Žinynai
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Psichologija
Self Improvement
Psichinė sveikata
Asmeninis tobulėjimas
Asmeninis augimas
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Psichologija
Self Improvement
Psichinė sveikata
Asmeninis tobulėjimas
Asmeninis augimas
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Savipagalba
Psichologija
Santykiai
Psichinė sveikata
Santuoka
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Savipagalba
Psichologija
Santykiai
Psichinė sveikata
Santuoka
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Psichologija
Savipagalba
Gedulas
Asmeninis tobulėjimas
Psichinė sveikata
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Psichologija
Savipagalba
Gedulas
Asmeninis tobulėjimas
Psichinė sveikata
