Allen Carr
Alanas Karras buvo britų autorius, geriausiai žinomas dėl savo knygų apie rūkymo metimą ir kitų priklausomybių įveikimą.
Gimęs Londone 1934 metais, Karras dirbo buhalteriu, kol tapo rašytoju.
Jis 33 metus buvo intensyvus rūkorius, suvartodamas iki 100 cigarečių per dieną.
Po daugybės nesėkmingų bandymų mesti rūkyti, Karras sukūrė savo metodą, kurį teigė leidžiantis lengvai atsisakyti šio įpročio.
1985 metais jis parašė savo pirmąją knygą „Lengvas būdas mesti rūkyti“, kuri tapo tarptautiniu bestseleriu.
Karras parašė daugiau nei 20 knygų apie įvairias priklausomybes ir psichologines problemas, padėdamas milijonams žmonių visame pasaulyje.
Jis mirė 2006 metais, būdamas 72 metų.
Knygos pagal Allen Carr
The Easy Way to Stop Drinking
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
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Psichologija
Įtraukiantys
The Easy Way to Stop Drinking
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
Savipagalba
Sveikata
Psichologija
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
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Psichologija
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Įtraukiantys
Allen Carr's Easy Way to Quit Vaping
Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.
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Psichologija
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Lengvas būdas mesti rūkyti
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
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Priklausomybė
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Lengvas būdas mesti rūkyti
Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.
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Priklausomybė
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Allen Carr's Easy Way for Women to Stop Smoking
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
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Psichologija
Allen Carr's Easy Way for Women to Stop Smoking
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
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Psichologija
Allen Carr's Easy Way to Quit Emotional Eating
Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.
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Psichologija
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Allen Carr's Easy Way to Quit Emotional Eating
Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.
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Psichologija
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The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
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Psichologija
The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
Savipagalba
Sveikata
Psichologija
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
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Recovery
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
Quit smoking without willpower or withdrawal by removing the one belief that traps you.
Savipagalba
Sveikata
Recovery
