최고의 ADHD 도서 | 요약 & 오디오

도서 요약

ADHD 2.0

저자: 에드워드 M. 할로웰 • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13,000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

저자: 에드워드 M. 할로웰 2021 208 페이지

4.07

13,000+ 개의 평점

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based

Dirty Laundry

저자: 리처드 핑크 • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8,000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

저자: 리처드 핑크 2023 140 페이지

3.98

8,000+ 개의 평점

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion

How to ADHD

저자: 제시카 맥케이브 • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6,000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

저자: 제시카 맥케이브 2024 461 페이지

4.41

6,000+ 개의 평점

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management

성인 ADHD 스스로 관리하기

저자: 러셀 A. 바클리 • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3,000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification

성인 ADHD 스스로 관리하기

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

저자: 러셀 A. 바클리 2000 294 페이지

3.85

3,000+ 개의 평점

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification

보통보다 빠르게

저자: 피터 생크먼 • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1,000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design

보통보다 빠르게

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

저자: 피터 생크먼 2017 250 페이지

3.88

1,000+ 개의 평점

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design

신경다양성

저자: 토머스 암스트롱 • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1,000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability

신경다양성

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

저자: 토머스 암스트롱 2010 289 페이지

3.85

1,000+ 개의 평점

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability

단절된 아이들

저자: 로버트 멜리로 • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1,000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance

단절된 아이들

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

저자: 로버트 멜리로 2009 334 페이지

3.69

1,000+ 개의 평점

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance

집중력을 마스터하라

저자: 티보 뫼리스 • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work

집중력을 마스터하라

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

저자: 티보 뫼리스 2019 230 페이지

4.22

469 개의 평점

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work

ADD와 로맨스

저자: 조너선 스콧 할버슈타트 • 1998

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

3.85

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function

ADD와 로맨스

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

저자: 조너선 스콧 할버슈타트 1998 240 페이지

3.85

82 개의 평점

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function

성인 ADD/ADHD 건강 가이드

저자: 캐롤 제이콥스 • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

성인 ADD/ADHD 건강 가이드

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

저자: 캐롤 제이콥스 2010 304 페이지

3.55

56 개의 평점

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy

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