비건

음식과의 관계는 개인의 건강과 지구의 안녕 모두를 형성하며, 이 혁신적인 책들은 식물 기반 생활의 과학, 윤리, 그리고 실용적인 측면을 탐구합니다. 여기에서는 간편한 레시피와 라이프스타일 가이드부터 우리의 음식 선택이 동물, 환경, 그리고 지속 가능한 식생활의 미래에 미치는 영향에 대한 심층 탐구까지 모든 것을 찾아볼 수 있습니다.

비건 도서 요약

차이나 스터디

저자: T. 콜린 캠벨 • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31,000+

건강

영양

과학

음식

자기계발

차이나 스터디

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

저자: T. 콜린 캠벨 2004 496 페이지

4.23

31,000+ 개의 평점

건강

영양

과학

음식

자기계발

Animal Liberation Now

저자: Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

1,000+

철학

동물

비건

정치

과학

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

저자: Peter Singer 2023 370 페이지

4.53

1,000+ 개의 평점

철학

동물

비건

정치

과학

즐거운 비건

저자: 콜린 패트릭-구드로 • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

비건

자기계발

동물

심리학

건강

즐거운 비건

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

저자: 콜린 패트릭-구드로 2019 304 페이지

4.29

500+ 개의 평점

비건

자기계발

동물

심리학

건강

Healthy at 100

저자: John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1,000+

건강

영양

자기계발

비건

음식

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

저자: John Robbins 2006 384 페이지

4.19

1,000+ 개의 평점

건강

영양

자기계발

비건

음식

Prevent and Reverse Heart Disease

저자: Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4,000+

건강

영양

의학

비건

음식

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

저자: Caldwell B. Esselstyn Jr. 2007 320 페이지

4.39

4,000+ 개의 평점

건강

영양

의학

비건

음식

Goodbye Lupus

저자: Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

500+

건강

영양

비건

자기계발

의학

Goodbye Lupus

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

저자: Brooke Goldner 2015 108 페이지

4.19

500+ 개의 평점

건강

영양

비건

자기계발

의학

Fellow Creatures

저자: Christine M. Korsgaard • 2018

Value only exists relative to a creature; human superiority over animals was never coherent.

4.23

221

철학

동물

자연

비건

사회 정의

Fellow Creatures

Value only exists relative to a creature; human superiority over animals was never coherent.

저자: Christine M. Korsgaard 2018 268 페이지

4.23

221 개의 평점

철학

동물

자연

비건

사회 정의

The Miracle of Fasting

저자: Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

건강

자기계발

영양

영성

비건

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

저자: Patricia Bragg 1980 280 페이지

3.84

500+ 개의 평점

건강

자기계발

영양

영성

비건

The Way We Eat

저자: Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4,000+

철학

음식

Ethics

비건

동물

The Way We Eat

What three American meals reveal about the hidden moral cost of your dinner.

저자: Peter Singer 2006 328 페이지

4.09

4,000+ 개의 평점

철학

음식

Ethics

비건

동물

Your Body in Balance

저자: Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1,000+

건강

영양

비건

의학

과학

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

저자: Neal D. Barnard 2020 352 페이지

3.99

1,000+ 개의 평점

건강

영양

비건

의학

과학

Forks Over Knives

저자: Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7,000+

건강

음식

영양

요리책

요리

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

저자: Gene Stone 2011 214 페이지

4.08

7,000+ 개의 평점

건강

음식

영양

요리책

요리

The Engine 2 Diet

저자: Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4,000+

건강

영양

요리책

음식

요리

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

저자: Rip Esselstyn 2009 288 페이지

4.05

4,000+ 개의 평점

건강

영양

요리책

음식

요리

The Proof is in the Plants

저자: Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

1,000+

건강

영양

과학

음식

자기계발

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

저자: Simon Hill 2021 416 페이지

4.56

1,000+ 개의 평점

건강

영양

과학

음식

자기계발

The Food Revolution

저자: John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

3,000+

건강

음식

영양

비건

환경

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

저자: John Robbins 2001 453 페이지

4.28

3,000+ 개의 평점

건강

음식

영양

비건

환경

12 Steps to Raw Foods

저자: Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

건강

음식

비건

영양

요리

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

저자: Victoria Boutenko 2000 288 페이지

3.88

500+ 개의 평점

건강

음식

비건

영양

요리

Breaking the Food Seduction

저자: Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

건강

영양

음식

자기계발

Diet

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

저자: Neal D. Barnard 2003 320 페이지

4.04

500+ 개의 평점

건강

영양

음식

자기계발

Diet

The Plant-Based Athlete

저자: Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

1,000+

건강

영양

스포츠

비건

Diet

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

저자: Matt Frazier 2021 350 페이지

3.88

1,000+ 개의 평점

건강

영양

스포츠

비건

Diet

The Detox Miracle Sourcebook

저자: Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

건강

영양

음식

의학

자기계발

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

저자: Robert Morse 2004 799 페이지

4.48

450 개의 평점

건강

영양

음식

의학

자기계발

Fasting and Eating for Health

저자: Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

건강

영양

의학

자기계발

Wellness

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

저자: Joel Fuhrman 1995 255 페이지

3.99

500+ 개의 평점

건강

영양

의학

자기계발

Wellness

The Kind Diet

저자: Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

9,000+

건강

음식

요리책

영양

비건

The Kind Diet

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

저자: Alicia Silverstone 2009 322 페이지

3.83

9,000+ 개의 평점

건강

음식

요리책

영양

비건

Crazy Sexy Diet

저자: Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5,000+

건강

영양

자기계발

Diet

Wellness

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

저자: Kris Carr 2010 230 페이지

4.11

5,000+ 개의 평점

건강

영양

자기계발

Diet

Wellness

Racism as Zoological Witchcraft

저자: Aph Ko • 2019

Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.

4.48

301

인종

사회 정의

동물

페미니즘

비건

Racism as Zoological Witchcraft

Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.

저자: Aph Ko 2019 168 페이지

4.48

301 개의 평점

인종

사회 정의

동물

페미니즘

비건

No Meat Athlete, Revised and Expanded

저자: Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

건강

음식

스포츠

비건

요리

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

저자: Matt Frazier 2018 272 페이지

3.86

167 개의 평점

건강

음식

스포츠

비건

요리

Becoming Raw

저자: Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

건강

영양

비건

음식

Diet

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

저자: Brenda Davis 2010 374 페이지

4.12

210 개의 평점

건강

영양

비건

음식

Diet

Quick-Fix Vegan

저자: Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

요리책

비건

요리

음식

Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

저자: Robin Robertson 2011 224 페이지

4.02

500+ 개의 평점

요리책

비건

요리

음식

Recipes

Vegan Bodybuilding & Fitness

저자: Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

비건

영양

건강

자기계발

스포츠

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

저자: Robert Cheeke 2010 317 페이지

3.52

200 개의 평점

비건

영양

건강

자기계발

스포츠

The Plant-Based Solution

저자: Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

건강

영양

음식

비건

과학

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

저자: Joel K. Kahn 2018 284 페이지

4.09

475 개의 평점

건강

영양

음식

비건

과학

Ani's Raw Food Detox

저자: Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

건강

음식

요리책

비건

자기계발

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

저자: Ani Phyo 2012 273 페이지

4.03

174 개의 평점

건강

음식

요리책

비건

자기계발

The Raw Food Detox Diet

저자: Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1,000+

건강

영양

음식

요리

요리책

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

저자: Natalia Rose 2005 288 페이지

3.93

1,000+ 개의 평점

건강

영양

음식

요리

요리책

The Plant-Based Diet for Beginners

저자: Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

요리책

요리

비건

건강

영양

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

저자: Gabriel Miller 2019 212 페이지

4.05

459 개의 평점

요리책

요리

비건

건강

영양

Plant-Based on a Budget

저자: Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

500+

요리책

요리

비건

음식

건강

Plant-Based on a Budget

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

저자: Toni Okamoto 2019 275 페이지

4.17

500+ 개의 평점

요리책

요리

비건

음식

건강

Vegan Indian Cooking

저자: Anupy Singla • 2012

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

4.10

435

Cookbook

비건

인도

Recipes

요리

Vegan Indian Cooking

Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.

저자: Anupy Singla 2012 248 페이지

4.10

435 개의 평점

Cookbook

비건

인도

Recipes

요리

The World Peace Diet

저자: Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1,000+

비건

영성

활동주의

동물

환경

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

저자: Will Tuttle 2005 350 페이지

4.23

1,000+ 개의 평점

비건

영성

활동주의

동물

환경

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