요리책

저희 요리책 섹션은 마음챙김 식사, 체중 관리, 음식을 통한 치유에 대한 전문적인 안내를 제공하며, 주방과 건강을 변화시킬 상세한 레시피와 식단 계획을 담고 있습니다. 전통적인 요리 지혜부터 현대 영양 과학까지 아우르는 이 신뢰할 수 있는 자료들은 삶에 활력을 주는 음식에 대해 현명한 선택을 할 수 있도록 도와줍니다.

요리책 도서 요약

슈퍼 장

저자: 윌리엄 데이비스 • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3,000+

건강

영양

과학

몰입형

슈퍼 장

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

저자: 윌리엄 데이비스 2022 368 페이지

3.80

3,000+ 개의 평점

건강

영양

과학

메디컬 미디엄 클렌즈 투 힐

저자: 앤서니 윌리엄 • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2,000+

건강

자기계발

영양

몰입형

메디컬 미디엄 클렌즈 투 힐

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

저자: 앤서니 윌리엄 2020 586 페이지

4.21

2,000+ 개의 평점

건강

자기계발

영양

KitchenWise

저자: Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

요리책

요리

음식

몰입형

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

저자: Shirley O. Corriher 2020 288 페이지

3.77

150 개의 평점

요리책

요리

음식

심플 푸드의 예술

저자: 앨리스 워터스 • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26,000+

요리책

요리

음식

심플 푸드의 예술

The best cooking skill: buying perfect ingredients, then getting out of their way.

저자: 앨리스 워터스 2007 405 페이지

3.94

26,000+ 개의 평점

요리책

요리

음식

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

건강

자기계발

영양

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

건강

자기계발

영양

사우스 비치 다이어트 슈퍼차지드

저자: 아서 아가스톤 • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

건강

자기계발

요리

사우스 비치 다이어트 슈퍼차지드

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

저자: 아서 아가스톤 2008 352 페이지

3.66

1,000+ 개의 평점

건강

자기계발

요리

Salt, Fat, Acid, Heat

저자: Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95,000+

요리

음식

요리책

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

저자: Samin Nosrat 2017 480 페이지

4.39

95,000+ 개의 평점

요리

음식

요리책

The Glucose Goddess Method

저자: Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6,000+

건강

자기계발

영양

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

저자: Jessie Inchauspé 2023 288 페이지

4.14

6,000+ 개의 평점

건강

자기계발

영양

새로운 와인 규칙

저자: 존 보네 • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1,000+

음식

요리책

요리

새로운 와인 규칙

Drink better wine for less money, skip the fake rules, and order like a pro.

저자: 존 보네 2017 143 페이지

3.86

1,000+ 개의 평점

음식

요리책

요리

The Flavor Bible

저자: Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23,000+

요리

음식

참고도서

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

저자: Andrew Dornenburg 2008 380 페이지

4.07

23,000+ 개의 평점

요리

음식

참고도서

Fix, Freeze, Feast

저자: 카티 네빌 • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

요리책

요리

음식

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

저자: 카티 네빌 2007 250 페이지

3.81

500+ 개의 평점

요리책

요리

음식

Real Food for Pregnancy

저자: Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5,000+

건강

영양

육아

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

저자: Lily Nichols 2018 344 페이지

4.51

5,000+ 개의 평점

건강

영양

육아

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

요리책

요리

건강

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

요리책

요리

건강

The World Atlas of Coffee

저자: James Hoffmann • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

4,000+

음식

요리

참고도서

The World Atlas of Coffee

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

저자: James Hoffmann 2014 256 페이지

4.39

4,000+ 개의 평점

음식

요리

참고도서

파이버 퓨얼드

저자: 윌 불시에비츠 • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12,000+

건강

영양

음식

파이버 퓨얼드

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

저자: 윌 불시에비츠 2020 395 페이지

4.06

12,000+ 개의 평점

건강

영양

음식

The Science of Spice

저자: Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

500+

요리책

요리

음식

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

저자: Stuart Farrimond 2018 224 페이지

4.29

500+ 개의 평점

요리책

요리

음식

Nourishing Traditions

저자: Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14,000+

요리책

영양

음식

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

저자: Sally Fallon Morell 1995 674 페이지

4.19

14,000+ 개의 평점

요리책

영양

음식

On Food and Cooking

저자: Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

16,000+

요리

음식

과학

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

저자: Harold McGee 1984 884 페이지

4.46

16,000+ 개의 평점

요리

음식

과학

The 8-Week Blood Sugar Diet

저자: Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

건강

자기계발

음식

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

저자: Michael Mosley 2015 256 페이지

3.91

4,000+ 개의 평점

건강

자기계발

음식

설탕에는 56가지 이름이 있다

저자: 로버트 H. 러스티그 • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

건강

영양

음식

설탕에는 56가지 이름이 있다

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

저자: 로버트 H. 러스티그 2013 208 페이지

3.90

100 개의 평점

건강

영양

음식

Food Matters

저자: Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11,000+

음식

요리책

건강

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

저자: Mark Bittman 2008 336 페이지

3.97

11,000+ 개의 평점

음식

요리책

건강

The Galveston Diet

저자: Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7,000+

건강

자기계발

영양

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

저자: Mary Claire Haver 2023 272 페이지

3.92

7,000+ 개의 평점

건강

자기계발

영양

Eat to Live

저자: Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16,000+

건강

영양

음식

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

저자: Joel Fuhrman MD 2003 305 페이지

4.13

16,000+ 개의 평점

건강

영양

음식

Mastering Diabetes

저자: Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1,000+

건강

음식

의학

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

저자: Cyrus Khambatta 2020 400 페이지

4.25

1,000+ 개의 평점

건강

음식

의학

클린 퀴진

저자: 아이비 잉그램 라슨 • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

건강

Diet

영양

클린 퀴진

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

저자: 아이비 잉그램 라슨 2012 496 페이지

3.69

287 개의 평점

건강

Diet

영양

Skinny Bitch

저자: Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32,000+

건강

음식

영양

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

저자: Kim Barnouin 2005 224 페이지

3.34

32,000+ 개의 평점

건강

음식

영양

Dinner With Dr. Reese

저자: Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

건강

요리책

요리

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

저자: Dr. Kevin W. Reese 2023 199 페이지

4.36

14 개의 평점

건강

요리책

요리

Liquid Intelligence

저자: Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1,000+

요리책

음식

요리

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

저자: Dave Arnold 2014 416 페이지

4.50

1,000+ 개의 평점

요리책

음식

요리

Ratio

저자: Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7,000+

요리

요리책

음식

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

저자: Michael Ruhlman 2009 272 페이지

4.09

7,000+ 개의 평점

요리

요리책

음식

The Flavour Thesaurus

저자: Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3,000+

요리

음식

요리책

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

저자: Niki Segnit 2010 400 페이지

4.26

3,000+ 개의 평점

요리

음식

요리책

Keys to Good Cooking

저자: Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

요리

요리책

음식

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

저자: Harold McGee 2009 553 페이지

4.08

500+ 개의 평점

요리

요리책

음식

What Would Jesus Eat?

저자: Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

건강

기독교

음식

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

저자: Don Colbert 2000 235 페이지

4.05

383 개의 평점

건강

기독교

음식

케토 다이어트

저자: 조시 액스 • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1,000+

건강

요리책

자기계발

케토 다이어트

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

저자: 조시 액스 2019 299 페이지

3.74

1,000+ 개의 평점

건강

요리책

자기계발

The Fast Metabolism Diet

저자: Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

건강

영양

자기계발

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

저자: Haylie Pomroy 2013 256 페이지

3.82

4,000+ 개의 평점

건강

영양

자기계발

Healing Spices

저자: Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

건강

영양

요리

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

저자: Bharat B. Aggarwal 2011 336 페이지

4.39

493 개의 평점

건강

영양

요리

French Women Don't Get Fat

저자: Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19,000+

자기계발

건강

음식

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

저자: Mireille Guiliano 2004 304 페이지

3.56

19,000+ 개의 평점

자기계발

건강

음식

The Shredded Chef

저자: Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1,000+

요리책

요리

건강

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

저자: Michael Matthews 2012 312 페이지

3.85

1,000+ 개의 평점

요리책

요리

건강

Eat to Beat Your Diet

저자: William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1,000+

건강

영양

음식

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

저자: William W. Li 2023 577 페이지

3.99

1,000+ 개의 평점

건강

영양

음식

The Complete Anti-Inflammatory Diet for Beginners

저자: Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1,000+

요리책

요리

건강

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

저자: Dorothy Calimeris 2017 266 페이지

3.86

1,000+ 개의 평점

요리책

요리

건강

The Collagen Diet

저자: Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

건강

영양

요리책

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

저자: Josh Axe 2019 304 페이지

3.81

232 개의 평점

건강

영양

요리책

Kintsugi Wellness

저자: Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

3.76

500+

자기계발

건강

일본

Kintsugi Wellness

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

저자: Candice Kumai 2024 331 페이지

3.76

500+ 개의 평점

자기계발

건강

일본

Forks Over Knives

저자: Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7,000+

건강

음식

영양

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

저자: Gene Stone 2011 214 페이지

4.08

7,000+ 개의 평점

건강

음식

영양

The Abs Diet

저자: Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1,000+

건강

자기계발

음식

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

저자: Ted Spiker 2004 304 페이지

3.83

1,000+ 개의 평점

건강

자기계발

음식

Metabolism Revolution

저자: Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

건강

영양

Diet

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

저자: Haylie Pomroy 2018 347 페이지

3.59

226 개의 평점

건강

영양

Diet

The Keto Reset Diet

저자: Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2,000+

건강

요리책

영양

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

저자: Mark Sisson 2017 350 페이지

3.88

2,000+ 개의 평점

건강

요리책

영양

The Paleo Diet Revised

저자: Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

영양

건강

음식

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

저자: Loren Cordain 2001 288 페이지

3.72

4,000+ 개의 평점

영양

건강

음식

The Engine 2 Diet

저자: Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4,000+

건강

영양

요리책

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

저자: Rip Esselstyn 2009 288 페이지

4.05

4,000+ 개의 평점

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요리책

Simple & Safe Baby-Led Weaning

저자: Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2,000+

육아

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Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

저자: Malina Linkas Malkani 2020 149 페이지

4.09

2,000+ 개의 평점

육아

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음식

Love Your Gut

저자: Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

500+

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Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

저자: Megan Rossi 2021 320 페이지

4.06

500+ 개의 평점

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The Blood Sugar Solution 10-Day Detox Diet Cookbook

저자: Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

요리책

건강

영양

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

저자: Mark Hyman 2015 320 페이지

4.00

330 개의 평점

요리책

건강

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