Richard Carlson

출생년도: 1961 dontsweat.com

Richard Carlson, Ph.D. was a psychotherapist and bestselling author known for his work on stress reduction and happiness.
He wrote over 20 books, including the popular "Don't Sweat the Small Stuff" series.
Carlson's writing style was characterized by its simplicity and practicality, making complex psychological concepts accessible to a wide audience.
He emphasized mindfulness, perspective-taking, and living in the present moment as key components of mental well-being.
Carlson's work drew from various psychological traditions and his own clinical experience.
He was a frequent guest on television and radio shows, sharing his insights on reducing stress and increasing happiness.
Carlson passed away in 2006, leaving behind a legacy of self-help literature that continues to impact readers worldwide.

저서 목록: Richard Carlson

Don't Sweat the Small Stuff... and It's All Small Stuff

저자: Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97,000+

자기계발

심리학

Self Improvement

자기성장

Happiness

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

저자: Richard Carlson 1997 248 페이지

4.00

97,000+ 개의 평점

자기계발

심리학

Self Improvement

자기성장

Happiness

Don't Sweat the Small Stuff in Love

저자: Richard Carlson • 1999

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

4.07

2,000+

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심리학

자기계발

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가족

Don't Sweat the Small Stuff in Love

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

저자: Richard Carlson 1999 256 페이지

4.07

2,000+ 개의 평점

자기계발

심리학

자기계발

자기성장

가족

You Can Be Happy No Matter What

저자: Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2,000+

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심리학

자기계발

정신 건강

Wellness

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

저자: Richard Carlson 1992 192 페이지

4.11

2,000+ 개의 평점

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심리학

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Wellness

Don't Sweat the Small Stuff at Work

저자: Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

1,000+

자기계발

비즈니스

자기계발

심리학

리더십

Don't Sweat the Small Stuff at Work

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

저자: Richard Carlson 1998 284 페이지

3.86

1,000+ 개의 평점

자기계발

비즈니스

자기계발

심리학

리더십

Stop Thinking, Start Living Discover Lifelong Happiness

저자: Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1,000+

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심리학

자기계발

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영성

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

저자: Richard Carlson 1997 192 페이지

3.98

1,000+ 개의 평점

자기계발

심리학

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정신 건강

영성

Slowing Down to the Speed of Life

저자: Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

500+

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심리학

영성

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Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

저자: Richard Carlson 1997 240 페이지

3.99

500+ 개의 평점

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심리학

영성

자기성장

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The Big Book of Small Stuff

저자: Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

자기계발

영성

자기성장

심리학

건강

The Big Book of Small Stuff

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

저자: Richard Carlson 2006 275 페이지

3.82

307 개의 평점

자기계발

영성

자기성장

심리학

건강

Don’t Sweat the Small Stuff

저자: Richard Carlson • 2017

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

4.18

233

자기계발

심리학

자기계발

Self Improvement

영성

Don’t Sweat the Small Stuff

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

저자: Richard Carlson 2017 232 페이지

4.18

233 개의 평점

자기계발

심리학

자기계발

Self Improvement

영성

Don't Sweat the Small Stuff for Men

저자: Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

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심리학

자기성장

정신 건강

Happiness

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

저자: Richard Carlson 2001 288 페이지

3.88

200 개의 평점

자기계발

심리학

자기성장

정신 건강

Happiness

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