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SoBrief

J・マーク・G・ウィリアムズ

心理学

J. Mark G. Williams博士は、オックスフォード大学の臨床心理学教授であり、精神医学および実験心理学の両分野において兼任教員を務めている。彼は複数の権威ある学会のフェローであり、これまでに多くの大学で要職を歴任してきた。Williamsの研究は、うつ病や自殺行動に関する心理学的モデルと治療法に焦点を当てている。彼はうつ病の再発予防を目的としたマインドフルネス認知療法（MBCT）を共同開発し、臨床試験において顕著な効果を示している。現在は、同様の手法を自殺念慮の治療に応用する研究を進めている。また、彼の研究は、自伝的記憶の偏りが精神的健康問題への脆弱性にどのように影響するかについても検討している。.

著書： J・マーク・G・ウィリアムズ

マインドフルネス：混乱した世界で平和を見つけるための8週間プラン

著： J・マーク・G・ウィリアムズ • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13,000+

自己啓発

瞑想

心理学

自己啓発

健康

マインドフルネス：混乱した世界で平和を見つけるための8週間プラン

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

著： J・マーク・G・ウィリアムズ 2011 288 ページ

4.00

13,000+ 件の評価

自己啓発

瞑想

心理学

自己啓発

健康

The Mindful Way through Depression

著： J. Mark G. Williams • 2007

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

4.01

9,000+

心理学

自己啓発

メンタルヘルス

瞑想

自己啓発

The Mindful Way through Depression

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

著： J. Mark G. Williams 2007 273 ページ

4.01

9,000+ 件の評価

心理学

自己啓発

メンタルヘルス

瞑想

自己啓発

Deeper Mindfulness

著： J. Mark G. Williams • 2023

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

4.02

122

自己啓発

瞑想

仏教

メンタルヘルス

心理学

Deeper Mindfulness

There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.

著： J. Mark G. Williams 2023 272 ページ

4.02

122 件の評価

自己啓発

瞑想

仏教

メンタルヘルス

心理学

SoBrief

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