Depression
Whether lived through quietly or written about with raw honesty, depression is one of the most universal yet deeply personal human experiences. Books in this section explore the weight of the mind from every angle — from intimate memoirs and moving stories to practical guides that offer real tools for finding your way through.
Depression Ringkasan Buku
An Unquiet Mind
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
Psikologi
Memoar
Penyakit Mental
Kesehatan Mental
Psikiatri
An Unquiet Mind
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
Psikologi
Memoar
Penyakit Mental
Kesehatan Mental
Psikiatri
Aku Ingin Mati tapi Aku Ingin Makan Tteokbokki
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
Memoar
Kesehatan Mental
Psikologi
Pengembangan Diri
Penyakit Mental
Aku Ingin Mati tapi Aku Ingin Makan Tteokbokki
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
Memoar
Kesehatan Mental
Psikologi
Pengembangan Diri
Penyakit Mental
Perpustakaan Tengah Malam
Nora wanted to end her life. Instead, she lands in a library of unlived possibilities.
Fantasi
Realisme Magis
Kontemporer
Fiksi Spekulatif
Fiksi Sastra
Imersif
Perpustakaan Tengah Malam
Nora wanted to end her life. Instead, she lands in a library of unlived possibilities.
Fantasi
Realisme Magis
Kontemporer
Fiksi Spekulatif
Fiksi Sastra
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psikologi
Pengembangan Diri
Kesehatan Mental
Pengembangan Diri
Meditasi
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psikologi
Pengembangan Diri
Kesehatan Mental
Pengembangan Diri
Meditasi
Mind Over Mood
How to run your own CBT, step by step, with the worksheets therapists actually assign.
Psikologi
Pengembangan Diri
Kesehatan Mental
Depression
Anxiety
Mind Over Mood
How to run your own CBT, step by step, with the worksheets therapists actually assign.
Psikologi
Pengembangan Diri
Kesehatan Mental
Depression
Anxiety
All the Bright Places
A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.
Remaja
Kontemporer
Romansa
Kesehatan Mental
Penyakit Mental
All the Bright Places
A grieving girl meets a troubled boy on a ledge. Wandering Indiana, they fall in love.
Remaja
Kontemporer
Romansa
Kesehatan Mental
Penyakit Mental
When Perfect Isn't Good Enough
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
Psikologi
Pengembangan Diri
Kesehatan Mental
Self Improvement
Pertumbuhan Diri
When Perfect Isn't Good Enough
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
Psikologi
Pengembangan Diri
Kesehatan Mental
Self Improvement
Pertumbuhan Diri
It's Kind of a Funny Story
Craig got into the best school in Manhattan. Then his mind tried to kill him.
Remaja
Kesehatan Mental
Kontemporer
Depression
Pendewasaan
It's Kind of a Funny Story
Craig got into the best school in Manhattan. Then his mind tried to kill him.
Remaja
Kesehatan Mental
Kontemporer
Depression
Pendewasaan
Energize Your Mind
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
Pengembangan Diri
Spiritualitas
Psikologi
Mind, Body & Spirit
Kesehatan Mental
Energize Your Mind
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
Pengembangan Diri
Spiritualitas
Psikologi
Mind, Body & Spirit
Kesehatan Mental
Adultery
Her life looks perfect: wealthy husband, children, career. So why does she feel nothing at all?
Fiksi Sastra
Kontemporer
Women
Fiksi Dewasa
Novel
Adultery
Her life looks perfect: wealthy husband, children, career. So why does she feel nothing at all?
Fiksi Sastra
Kontemporer
Women
Fiksi Dewasa
Novel
Don't Believe Everything You Feel
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
Psikologi
Pengembangan Diri
Kesehatan Mental
Anxiety
Depression
Don't Believe Everything You Feel
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
Psikologi
Pengembangan Diri
Kesehatan Mental
Anxiety
Depression
Men Have Called Her Crazy
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
Memoar
Kesehatan Mental
Psikologi
Feminisme
Penyakit Mental
Men Have Called Her Crazy
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
Memoar
Kesehatan Mental
Psikologi
Feminisme
Penyakit Mental
Born to Run
Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.
Musik
Memoar
Autobiografi
Biografi
Budaya Pop
Born to Run
Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.
Musik
Memoar
Autobiografi
Biografi
Budaya Pop
Homecoming
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
Pengembangan Diri
Psikologi
Kesehatan Mental
Pengembangan Diri
Healing
Homecoming
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
Pengembangan Diri
Psikologi
Kesehatan Mental
Pengembangan Diri
Healing
Bipolar, Not So Much
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
Pengembangan Diri
Psikologi
Kesehatan Mental
Depression
Psikiatri
Bipolar, Not So Much
Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.
Pengembangan Diri
Psikologi
Kesehatan Mental
Depression
Psikiatri
The Science of Breakable Things
To save her mom from depression, a girl enters an egg drop contest chasing an orchid.
Kelas Menengah
Kontemporer
Penyakit Mental
Depression
Keluarga
The Science of Breakable Things
To save her mom from depression, a girl enters an egg drop contest chasing an orchid.
Kelas Menengah
Kontemporer
Penyakit Mental
Depression
Keluarga
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
Pengembangan Diri
Psikologi
Kesehatan Mental
Pengembangan Diri
Anxiety
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
Pengembangan Diri
Psikologi
Kesehatan Mental
Pengembangan Diri
Anxiety
Hi, Anxiety
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
Memoar
Psikologi
Penyakit Mental
Depression
Kesehatan
Hi, Anxiety
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
Memoar
Psikologi
Penyakit Mental
Depression
Kesehatan
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
Pengembangan Diri
Buku Masak
Memasak
Makanan
Kesehatan Mental
You Gotta Eat
No chopping required: feed yourself from cans, freezer bags, and a microwave, guilt-free.
Pengembangan Diri
Buku Masak
Memasak
Makanan
Kesehatan Mental
Impulse
Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.
Remaja
Puisi
Kontemporer
Kesehatan Mental
Penyakit Mental
Impulse
Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.
Remaja
Puisi
Kontemporer
Kesehatan Mental
Penyakit Mental
OPEN
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
Memoar
Penyakit Mental
Pengembangan Diri
Psikologi
Pengembangan Diri
OPEN
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
Memoar
Penyakit Mental
Pengembangan Diri
Psikologi
Pengembangan Diri
We Are All So Good at Smiling
After a psych ward, two magical teens discover their sorrow has become a haunted forest.
Puisi
Remaja
Fantasi
Realisme Magis
Kesehatan Mental
We Are All So Good at Smiling
After a psych ward, two magical teens discover their sorrow has become a haunted forest.
Puisi
Remaja
Fantasi
Realisme Magis
Kesehatan Mental
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
Pengembangan Diri
Psikologi
Kesehatan Mental
Pertumbuhan Diri
Anxiety
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
Pengembangan Diri
Psikologi
Kesehatan Mental
Pertumbuhan Diri
Anxiety
I Am Not Your Perfect Mexican Daughter
Her perfect sister is dead. What the closet hides could break her immigrant family.
Remaja
Kontemporer
Pendewasaan
Kesehatan Mental
Kematian
I Am Not Your Perfect Mexican Daughter
Her perfect sister is dead. What the closet hides could break her immigrant family.
Remaja
Kontemporer
Pendewasaan
Kesehatan Mental
Kematian
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
Psikologi
Pengembangan Diri
Kesehatan Mental
Kesehatan
Anxiety
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
Psikologi
Pengembangan Diri
Kesehatan Mental
Kesehatan
Anxiety
Heavier Than Heaven
Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.
Biografi
Musik
Sejarah
Kesehatan Mental
Kecanduan
Heavier Than Heaven
Childhood trauma, punk ambition, and heroin fueled his rise and his meticulously planned fall.
Biografi
Musik
Sejarah
Kesehatan Mental
Kecanduan
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
Pengembangan Diri
Kesehatan
Kesehatan Mental
Psikologi
Healing
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
Pengembangan Diri
Kesehatan
Kesehatan Mental
Psikologi
Healing
Butterfly in Frost
On Puget Sound, a surgeon's fresh start is upended: her ex-husband just became her neighbor.
Romansa
Romansa Kontemporer
Kontemporer
Novela
Dewasa
Butterfly in Frost
On Puget Sound, a surgeon's fresh start is upended: her ex-husband just became her neighbor.
Romansa
Romansa Kontemporer
Kontemporer
Novela
Dewasa
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
Psikologi
Kesehatan Mental
Psikiatri
Therapy
Anxiety
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
Psikologi
Kesehatan Mental
Psikiatri
Therapy
Anxiety
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
Psikologi
Pengembangan Diri
Kesehatan Mental
Therapy
Anxiety
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
Psikologi
Pengembangan Diri
Kesehatan Mental
Therapy
Anxiety
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
Psikologi
Pengembangan Diri
Remaja
Penyakit Mental
Anxiety
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
Psikologi
Pengembangan Diri
Remaja
Penyakit Mental
Anxiety
