Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D., is a pioneer in integrating mindfulness into mainstream medicine and healthcare.
As the founding Executive Director of the Center for Mindfulness at the University of Massachusetts Medical School, he developed Mindfulness-Based Stress Reduction (MBSR).
Kabat-Zinn has authored numerous books on mindfulness, translated into over 30 languages.
His research focuses on mind-body interactions for healing and the clinical applications of mindfulness meditation.
He has received multiple awards for his work and has trained diverse groups in mindfulness, including CEOs, judges, and Olympic athletes.
Kabat-Zinn is also involved in promoting dialogue between Western scientists and the Dalai Lama through the Mind and Life Institute.
Buku oleh Jon Kabat-Zinn
Wherever You Go, There You Are
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
Pengembangan Diri
Spiritualitas
Psikologi
Buddhisme
Filsafat
Wherever You Go, There You Are
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
Pengembangan Diri
Spiritualitas
Psikologi
Buddhisme
Filsafat
Full Catastrophe Living
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
Pengembangan Diri
Psikologi
Kesehatan
Meditasi
Mind, Body & Spirit
Full Catastrophe Living
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
Pengembangan Diri
Psikologi
Kesehatan
Meditasi
Mind, Body & Spirit
Mindfulness for Beginners
Most suffering is self-made. A physician's practice for catching it before it catches you.
Pengembangan Diri
Psikologi
Meditasi
Spiritualitas
Buddhisme
Mindfulness for Beginners
Most suffering is self-made. A physician's practice for catching it before it catches you.
Pengembangan Diri
Psikologi
Meditasi
Spiritualitas
Buddhisme
Meditation Is Not What You Think
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
Meditasi
Psikologi
Pengembangan Diri
Spiritualitas
Buddhisme
Meditation Is Not What You Think
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
Meditasi
Psikologi
Pengembangan Diri
Spiritualitas
Buddhisme
