Anders Hansen

Lahir tahun 1974

Kesehatan Sains

Anders Hansen is a Swedish psychiatrist, author, and public speaker.
He received his medical training at Karolinska Institutet and holds a degree from Stockholm Business School.
Hansen has written several books translated into over 20 languages, focusing on the intersection of neuroscience, mental health, and lifestyle factors.
His work extends beyond books, with over 2000 journalistic articles on medical research and a TEDx talk in 2017.
Hansen's expertise in psychiatry and his ability to communicate complex scientific concepts to a general audience have earned him multiple awards and a reputation as a leading voice in brain health and the benefits of physical activity.

Buku oleh Anders Hansen

The Real Happy Pill

oleh Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7.000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

oleh Anders Hansen 2016 233 halaman

3.97

7.000+ penilaian

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Attention Fix

oleh Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

oleh Anders Hansen 2024 206 halaman

3.89

359 penilaian

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Happiness Cure

oleh Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

313

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

oleh Anders Hansen 2023 199 halaman

4.06

313 penilaian

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Mind-Body Method

oleh Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

122

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

oleh Anders Hansen 2024 250 halaman

3.94

122 penilaian

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

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