Best Self Help Books | Summaries & Audio

Self Help Book Summaries

The Way We're Working Isn't Working

by Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2k+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

by Tony Schwartz 2007 352 pages

3.98

2k+ ratings

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The ABCs of Success

by Bob Proctor • 2001

The picture you carry of yourself sets your ceiling. Ten principles for drawing a bigger one.

4.25

500+

🧲 Law Of Attraction 💭 New Thought 🧠 Self-Image 🎯 Goal Visualization 😰 Fear Management

The ABCs of Success

The picture you carry of yourself sets your ceiling. Ten principles for drawing a bigger one.

by Bob Proctor 2001 226 pages

4.25

500+ ratings

🧲 Law Of Attraction 💭 New Thought 🧠 Self-Image 🎯 Goal Visualization 😰 Fear Management

The Art of Extraordinary Confidence

by Aziz Gazipura • 2016

Confidence is not a prerequisite for action. It is the result of it.

4.20

500+

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

The Art of Extraordinary Confidence

Confidence is not a prerequisite for action. It is the result of it.

by Aziz Gazipura 2016 364 pages

4.20

500+ ratings

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs 🚪 Rejection Therapy 🏃 Action Taking

Pulling Your Own Strings

by Wayne W. Dyer • 1978

The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.

4.07

2k+

🗣️ Assertiveness Training 🚧 Boundary Setting 🛡️ Overcoming Victimhood 🧭 Personal Responsibility 🧘 Living In The Present

Pulling Your Own Strings

The 1978 anti-victim handbook: draw lines, say no, and stop handing over the strings.

by Wayne W. Dyer 1978 288 pages

4.07

2k+ ratings

🗣️ Assertiveness Training 🚧 Boundary Setting 🛡️ Overcoming Victimhood 🧭 Personal Responsibility 🧘 Living In The Present

The Technology Fallacy

by Gerald C. Kane • 2019

Tech changes in months; your company takes years. Digital transformation isn't a technology problem.

3.98

328

🔄 Digital Transformation 🏃 Agile Organizations 📚 Learning Organizations 🧪 Experimentation Culture 👥 Distributed Leadership

The Technology Fallacy

Tech changes in months; your company takes years. Digital transformation isn't a technology problem.

by Gerald C. Kane 2019 280 pages

3.98

328 ratings

🔄 Digital Transformation 🏃 Agile Organizations 📚 Learning Organizations 🧪 Experimentation Culture 👥 Distributed Leadership

Letters To A Young Poet

by Rainer Maria Rilke • 1929

A young officer asked Rilke for writing advice. The poet replied: stop asking. Go inside.

4.27

100k+

🎓 Creative Mentorship 🏔️ Solitude And Creativity 🌫️ Embracing Uncertainty 🖋️ Poetic Philosophy ✉️ Epistolary Essays

Letters To A Young Poet

A young officer asked Rilke for writing advice. The poet replied: stop asking. Go inside.

by Rainer Maria Rilke 1929 123 pages

4.27

100k+ ratings

🎓 Creative Mentorship 🏔️ Solitude And Creativity 🌫️ Embracing Uncertainty 🖋️ Poetic Philosophy ✉️ Epistolary Essays

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

1k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022 288 pages

3.81

1k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

The Strategist

by Cynthia A. Montgomery • 2012

Ask what the world loses if your company disappears; the answer is your strategy.

3.86

1k+

🏢 Corporate Strategy 🧭 Strategic Leadership 💡 Business Purpose ⛓️ Organizational Alignment 🔄 Strategic Reinvention

The Strategist

Ask what the world loses if your company disappears; the answer is your strategy.

by Cynthia A. Montgomery 2012 189 pages

3.86

1k+ ratings

🏢 Corporate Strategy 🧭 Strategic Leadership 💡 Business Purpose ⛓️ Organizational Alignment 🔄 Strategic Reinvention

Midlife

by Kieran Setiya • 2017

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

3.56

2k+

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

Midlife

A philosopher's diagnosis of the midlife crisis: you're chasing goals when you need meaning.

by Kieran Setiya 2017 189 pages

3.56

2k+ ratings

🏛️ Applied Philosophy 🔄 Midlife Crisis 💀 Mortality Acceptance 🛤️ Process Over Goals 🧘 Mindfulness Practice

The Tibetan Book of the Dead

by Padmasambhava • 1350

A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.

4.16

10k+

🧘 Tibetan Buddhism 🍄 Psychedelic Therapy 💨 Ego Dissolution 🌌 Altered States 🧭 Trip Navigation

The Tibetan Book of the Dead

A Tibetan manual for dying, used as a practical guide for navigating the psychedelic experience.

by Padmasambhava 1350 535 pages

4.16

10k+ ratings

🧘 Tibetan Buddhism 🍄 Psychedelic Therapy 💨 Ego Dissolution 🌌 Altered States 🧭 Trip Navigation

The 80/20 CEO

by Bill Canady • 2024

A 100-day CEO system for finding the 20 percent that pays and leaving the rest behind.

4.46

261

💼 Executive Leadership 📊 Pareto Principle 🧹 Business Streamlining 🏭 Lean Operations 🤝 Mergers And Acquisitions

The 80/20 CEO

A 100-day CEO system for finding the 20 percent that pays and leaving the rest behind.

by Bill Canady 2024 267 pages

4.46

261 ratings

💼 Executive Leadership 📊 Pareto Principle 🧹 Business Streamlining 🏭 Lean Operations 🤝 Mergers And Acquisitions

Rich Dad Poor Dad for Teens

by Robert T. Kiyosaki • 2004

School teaches you to earn. His other dad taught him to own. The difference is everything.

3.99

5k+

🧠 Financial Literacy 🏗️ Wealth Building 💸 Teen Money 🧘 Money Mindset 🐹 Escaping The Rat Race

Rich Dad Poor Dad for Teens

School teaches you to earn. His other dad taught him to own. The difference is everything.

by Robert T. Kiyosaki 2004 132 pages

3.99

5k+ ratings

🧠 Financial Literacy 🏗️ Wealth Building 💸 Teen Money 🧘 Money Mindset 🐹 Escaping The Rat Race

Unfuck Your Anger

by Faith G. Harper • 2020

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

3.70

1k+

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Unfuck Your Anger

Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.

by Faith G. Harper 2020 125 pages

3.70

1k+ ratings

🔥 Anger Management 🕊️ Forgiveness Work ⚖️ Emotional Regulation 🧠 Neuroscience Of Emotion 🧘 Somatic Regulation

Missing Out

by Adam Phillips • 2012

Your regrets are not ghosts; they are the hidden architecture of your personality.

3.47

2k+

📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

Missing Out

Your regrets are not ghosts; they are the hidden architecture of your personality.

by Adam Phillips 2012 224 pages

3.47

2k+ ratings

📝 Psychoanalytic Essays 📚 Literary Psychology 💭 Regret And Identity ❓ Negative Capability 🛡️ Psychological Avoidance

The Courage to Be Happy

by Ichiro Kishimi • 2024

Adlerian psychology in practice: interpersonal courage, love as decision, respect without praise.

3.82

1k+

🧠 Adlerian Psychology ✨ Positive Psychology ❤️ Love As Choice 🔄 Reframing The Past 🎯 Intrinsic Motivation

The Courage to Be Happy

Adlerian psychology in practice: interpersonal courage, love as decision, respect without praise.

by Ichiro Kishimi 2024 304 pages

3.82

1k+ ratings

🧠 Adlerian Psychology ✨ Positive Psychology ❤️ Love As Choice 🔄 Reframing The Past 🎯 Intrinsic Motivation

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

2k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014 280 pages

3.92

2k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Eat for Energy

by Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

by Ari Whitten MS 2022 342 pages

4.03

343 ratings

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Jab, Jab, Jab, Right Hook

by Gary Vaynerchuk • 2013

Give value long before you sell, and make every post feel native to its platform.

3.95

9k+

📲 Social Media Marketing 📋 Content Strategy 📖 Brand Storytelling 🤝 Community Engagement 🎨 Visual Branding

Jab, Jab, Jab, Right Hook

Give value long before you sell, and make every post feel native to its platform.

by Gary Vaynerchuk 2013 195 pages

3.95

9k+ ratings

📲 Social Media Marketing 📋 Content Strategy 📖 Brand Storytelling 🤝 Community Engagement 🎨 Visual Branding

Questions Are the Answer

by Hal B. Gregersen • 2018

You're answering the wrong question. A four-minute exercise that finds the right one.

3.94

500+

🎯 Questioning Techniques 🔄 Reframing Problems 🏢 Organizational Culture 🛡️ Psychological Safety 🧱 First Principles Thinking

Questions Are the Answer

You're answering the wrong question. A four-minute exercise that finds the right one.

by Hal B. Gregersen 2018 357 pages

3.94

500+ ratings

🎯 Questioning Techniques 🔄 Reframing Problems 🏢 Organizational Culture 🛡️ Psychological Safety 🧱 First Principles Thinking

Critical Thinking

by Tom Chatfield • 2017

Between a bad argument and a good decision sits one trainable skill most schools never teach.

4.07

230

🧩 Informal Logic ⚠️ Logical Fallacies 🧠 Cognitive Biases 🔍 Metacognition 🔬 Scientific Reasoning

Critical Thinking

Between a bad argument and a good decision sits one trainable skill most schools never teach.

by Tom Chatfield 2017 352 pages

4.07

230 ratings

🧩 Informal Logic ⚠️ Logical Fallacies 🧠 Cognitive Biases 🔍 Metacognition 🔬 Scientific Reasoning

The Story Factor

by Annette Simmons • 2000

Six story types that earn trust and move people when facts and data can't.

3.82

2k+

📊 Business Storytelling 🗣️ Narrative Persuasion 🎤 Public Speaking 🤝 Authentic Leadership 👥 Leaders And Managers

The Story Factor

Six story types that earn trust and move people when facts and data can't.

by Annette Simmons 2000 320 pages

3.82

2k+ ratings

📊 Business Storytelling 🗣️ Narrative Persuasion 🎤 Public Speaking 🤝 Authentic Leadership 👥 Leaders And Managers

Enhancing Trader Performance

by Brett N. Steenbarger • 2006

Deliberate practice builds expert traders. The missing piece: finding the niche that fits your mind.

4.18

165

📈 Trading Psychology 🧠 Behavioral Finance 🎯 Performance Psychology 🏋️ Deliberate Practice 😌 Mental Conditioning

Enhancing Trader Performance

Deliberate practice builds expert traders. The missing piece: finding the niche that fits your mind.

by Brett N. Steenbarger 2006 304 pages

4.18

165 ratings

📈 Trading Psychology 🧠 Behavioral Finance 🎯 Performance Psychology 🏋️ Deliberate Practice 😌 Mental Conditioning

No Hard Feelings

by Liz Fosslien • 2019

Emotions belong at work. The counterintuitive case for caring less and getting more done.

4.01

6k+

😌 Emotional Intelligence 💼 Workplace Emotions 🛡️ Psychological Safety 🧘 Emotional Regulation ⚖️ Work-Life Balance

No Hard Feelings

Emotions belong at work. The counterintuitive case for caring less and getting more done.

by Liz Fosslien 2019 233 pages

4.01

6k+ ratings

😌 Emotional Intelligence 💼 Workplace Emotions 🛡️ Psychological Safety 🧘 Emotional Regulation ⚖️ Work-Life Balance

The Wim Hof Method

by Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

18k+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

by Wim Hof 2020

3.81

18k+ ratings

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

How People Grow

by Henry Cloud • 2001

Trying harder never worked. The Bible's growth plan begins with admitting defeat.

4.26

2k+

📖 Spiritual Formation ✝️ Biblical Counseling 🕊️ Grace Vs Law 🔥 Sin And Sanctification 🌱 Gospel-Centered Growth

How People Grow

Trying harder never worked. The Bible's growth plan begins with admitting defeat.

by Henry Cloud 2001 368 pages

4.26

2k+ ratings

📖 Spiritual Formation ✝️ Biblical Counseling 🕊️ Grace Vs Law 🔥 Sin And Sanctification 🌱 Gospel-Centered Growth

Numerology

by Harish Johari • 1990

Your birth date and name encode your karma, personality, and path forward: a Tantric guide.

3.98

310

🕉️ Vedic Numerology 🌀 Tantric Philosophy 🌿 Ayurvedic Psychology 🪐 Planetary Influences 🔢 Number Symbolism

Numerology

Your birth date and name encode your karma, personality, and path forward: a Tantric guide.

by Harish Johari 1990 208 pages

3.98

310 ratings

🕉️ Vedic Numerology 🌀 Tantric Philosophy 🌿 Ayurvedic Psychology 🪐 Planetary Influences 🔢 Number Symbolism

Badass Habits

by Jen Sincero • 2020

Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.

3.76

9k+

🧩 Habit Formation 🪪 Identity Work 🗣️ Positive Self-Talk 🚧 Boundary Setting 🏡 Environment Design

Badass Habits

Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.

by Jen Sincero 2020 256 pages

3.76

9k+ ratings

🧩 Habit Formation 🪪 Identity Work 🗣️ Positive Self-Talk 🚧 Boundary Setting 🏡 Environment Design

The End of Procrastination

by Petr Ludwig • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

3k+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The End of Procrastination

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

by Petr Ludwig 2013 272 pages

3.97

3k+ ratings

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

Truth vs. Falsehood

by David R. Hawkins • 2005

A muscle test reveals objective truth. What it shows about war, power, and spiritual fate.

4.32

500+

🧠 Spiritual Psychology 🔬 Consciousness Studies 🎈 Ego Transcendence ⚡ Applied Spirituality 👁️ Intuitive Discernment

Truth vs. Falsehood

A muscle test reveals objective truth. What it shows about war, power, and spiritual fate.

by David R. Hawkins 2005 562 pages

4.32

500+ ratings

🧠 Spiritual Psychology 🔬 Consciousness Studies 🎈 Ego Transcendence ⚡ Applied Spirituality 👁️ Intuitive Discernment

It's Not Your Money

by Tosha Silver • 2019

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

4.41

1k+

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

It's Not Your Money

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

by Tosha Silver 2019 184 pages

4.41

1k+ ratings

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

The Complete Artist's Way

by Julia Cameron • 2007

Three longhand pages each morning, a weekly solo date: two habits that cure creative paralysis.

4.30

1k+

🧱 Creative Blocks 📝 Creative Practice 🌅 Morning Routine 🎨 Perfectionism In Art ✨ Spiritual Creativity

The Complete Artist's Way

Three longhand pages each morning, a weekly solo date: two habits that cure creative paralysis.

by Julia Cameron 2007 730 pages

4.30

1k+ ratings

🧱 Creative Blocks 📝 Creative Practice 🌅 Morning Routine 🎨 Perfectionism In Art ✨ Spiritual Creativity

Untamed

by Glennon Doyle • 2020

She had the husband, the kids, the faith. Then she fell in love with a woman.

3.97

500k+

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Untamed

She had the husband, the kids, the faith. Then she fell in love with a woman.

by Glennon Doyle 2020 302 pages

3.97

500k+ ratings

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

The Primal Blueprint

by Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9k+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

by Mark Sisson 2009 283 pages

4.06

9k+ ratings

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Striking Thoughts

by Bruce Lee • 2000

All fixed styles trap you: Bruce Lee's radical case for living with no single way.

4.25

3k+

🥋 Martial Arts Philosophy ☯️ Taoism 🧘 Zen Buddhism 🧘 Mindfulness ✨ Authentic Living

Striking Thoughts

All fixed styles trap you: Bruce Lee's radical case for living with no single way.

by Bruce Lee 2000 228 pages

4.25

3k+ ratings

🥋 Martial Arts Philosophy ☯️ Taoism 🧘 Zen Buddhism 🧘 Mindfulness ✨ Authentic Living

Ageless Body, Timeless Mind

by Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11k+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Ageless Body, Timeless Mind

Aging is a learned response, not a biological requirement. The mind can unlearn it.

by Deepak Chopra 1993 428 pages

4.05

11k+ ratings

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Think Again

by Walter Sinnott-Armstrong • 2018

Turn arguments from fights into tools: spot the fallacies, build sound cases, refute with civility.

3.34

500+

🧠 Critical Thinking 🔍 Informal Logic 🪞 Cognitive Biases ⚠️ Logical Fallacies 🗣️ Argumentation

Think Again

Turn arguments from fights into tools: spot the fallacies, build sound cases, refute with civility.

by Walter Sinnott-Armstrong 2018 288 pages

3.34

500+ ratings

🧠 Critical Thinking 🔍 Informal Logic 🪞 Cognitive Biases ⚠️ Logical Fallacies 🗣️ Argumentation

Taming Your Gremlin

by Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

1k+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

by Rick Carson 1983 192 pages

3.89

1k+ ratings

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Spark Joy

by Marie Kondō • 2012

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

3.89

44k+

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Spark Joy

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

by Marie Kondō 2012 291 pages

3.89

44k+ ratings

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Why We Want You To Be Rich

by Donald J. Trump • 2006

Safety-first investing is the new risk. Why control, leverage, and real estate beat diversification.

3.99

18k+

💰 Personal Finance 📖 Financial Literacy 🏠 Real Estate Investing 🧨 Contrarian Finance 💼 Entrepreneur Mindset

Why We Want You To Be Rich

Safety-first investing is the new risk. Why control, leverage, and real estate beat diversification.

by Donald J. Trump 2006 345 pages

3.99

18k+ ratings

💰 Personal Finance 📖 Financial Literacy 🏠 Real Estate Investing 🧨 Contrarian Finance 💼 Entrepreneur Mindset

ADHD for Smart Ass Women

by Tracy Otsuka • 2023

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

4.06

5k+

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

ADHD for Smart Ass Women

ADHD women get misdiagnosed, overwhelmed, and told they're too much. This book hands back the keys.

by Tracy Otsuka 2023 274 pages

4.06

5k+ ratings

👩 Women With Adhd 🧠 Adult Adhd 🧩 Neurodiversity 💪 Adhd Strengths 📋 Executive Functioning

The Science of Happiness

by Bruce Hood • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

482

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Science of Happiness

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

by Bruce Hood 2024 271 pages

3.79

482 ratings

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Vocabulary Builder Workbook

by Chris Lele • 2018

Roots, false friends, and word origins: the 1,400-word shortcut to a command of English.

4.17

220

🧱 Vocabulary Building 🗣️ English Language Learning 🌳 Word Roots 🔍 Etymology ❓ Commonly Confused Words

The Vocabulary Builder Workbook

Roots, false friends, and word origins: the 1,400-word shortcut to a command of English.

by Chris Lele 2018 254 pages

4.17

220 ratings

🧱 Vocabulary Building 🗣️ English Language Learning 🌳 Word Roots 🔍 Etymology ❓ Commonly Confused Words

The Art of Resilience

by Ross Edgley • 2020

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

4.32

5k+

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

The Art of Resilience

Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.

by Ross Edgley 2020 320 pages

4.32

5k+ ratings

🏊 Endurance Athletics 🧘 Stoic Philosophy 🧠 Mental Toughness 🔬 Sports Science 🍽️ Endurance Nutrition

A Course in Weight Loss

by Marianne Williamson • 2010

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

3.81

1k+

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

A Course in Weight Loss

A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.

by Marianne Williamson 2010 299 pages

3.81

1k+ ratings

🍽️ Emotional Eating 🙏 Food And Spirituality 📖 Course In Miracles 🔄 Compulsive Eating 🧘 Mindful Eating

The Power of One Thought

by BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

4.63

290

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

by BK Shivani 2023 300 pages

4.63

290 ratings

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

Your Mom's Gonna Love Me

by Matt Rife • 2024

Bad teeth, small town, zero connections: the raw rules for outworking your flaws to sell out arenas.

3.83

10k+

🎤 Stand-Up Comedy 📚 Comedy Memoirs 🥊 Underdog Mentality 💪 Hustle Culture 😅 Self-Deprecation

Your Mom's Gonna Love Me

Bad teeth, small town, zero connections: the raw rules for outworking your flaws to sell out arenas.

by Matt Rife 2024 272 pages

3.83

10k+ ratings

🎤 Stand-Up Comedy 📚 Comedy Memoirs 🥊 Underdog Mentality 💪 Hustle Culture 😅 Self-Deprecation

Accessing the Healing Power of the Vagus Nerve

by Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2k+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

by Stanley D. Rosenberg 2017 239 pages

3.76

2k+ ratings

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

The Compassionate Samurai

by Brian Klemmer • 2007

Power and compassion aren't opposites. The most effective people refuse to choose between them.

4.09

500+

⚔️ Personal Leadership 🤝 Servant Leadership 🔒 Personal Integrity 🧩 Radical Responsibility 🍀 Abundance Mindset

The Compassionate Samurai

Power and compassion aren't opposites. The most effective people refuse to choose between them.

by Brian Klemmer 2007 245 pages

4.09

500+ ratings

⚔️ Personal Leadership 🤝 Servant Leadership 🔒 Personal Integrity 🧩 Radical Responsibility 🍀 Abundance Mindset

On Marriage

by Timothy J. Keller • 2020

Your marriage was never meant to complete you. It was designed to point beyond you.

4.40

500+

💒 Christian Marriage ✝️ Gospel-Centered Marriage 👫 Complementarianism 🔒 Christian Sexual Ethics 📜 Reformed Theology

On Marriage

Your marriage was never meant to complete you. It was designed to point beyond you.

by Timothy J. Keller 2020 119 pages

4.40

500+ ratings

💒 Christian Marriage ✝️ Gospel-Centered Marriage 👫 Complementarianism 🔒 Christian Sexual Ethics 📜 Reformed Theology

The Mathematics of Love

by Hannah Fry • 2015

Why reject the first third of your dating life, and other mathematical rules for finding love.

3.66

3k+

🔢 Applied Mathematics 💕 Dating Strategy 🔬 Relationship Science 🧠 Decision Theory 🎲 Behavioral Economics

The Mathematics of Love

Why reject the first third of your dating life, and other mathematical rules for finding love.

by Hannah Fry 2015 128 pages

3.66

3k+ ratings

🔢 Applied Mathematics 💕 Dating Strategy 🔬 Relationship Science 🧠 Decision Theory 🎲 Behavioral Economics

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