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SoBrief

Self Help Book Summaries

Relentless
by Tim S. Grover • 2013
From Jordan's trainer: the truly elite do not silence their hunger. They feed it.
3.95
22k+
Relentless Summary
Relentless
From Jordan's trainer: the truly elite do not silence their hunger. They feed it.
by Tim S. Grover 2013 256 pages
3.95
22k+ ratings
The Paradox of Choice
by Barry Schwartz • 2004
The counterintuitive psychology of choice: why abundance breeds paralysis, not freedom.
3.83
37k+
The Paradox of Choice Summary
The Paradox of Choice
The counterintuitive psychology of choice: why abundance breeds paralysis, not freedom.
by Barry Schwartz 2004 288 pages
3.83
37k+ ratings
The Miracle Morning
by Hal Elrod • 2012
The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.
3.90
86k+
The Miracle Morning Summary
The Miracle Morning
The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.
by Hal Elrod 2012 224 pages
3.90
86k+ ratings
The Winner Effect
by Ian H. Robertson • 2012
Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.
3.77
500+
The Winner Effect Summary
The Winner Effect
Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.
by Ian H. Robertson 2012 321 pages
3.77
500+ ratings
Awaken the Giant Within
by Tony Robbins • 1992
The conditioning method that rewires your emotional reactions in a moment, not a decade.
4.15
76k+
Awaken the Giant Within Summary
Awaken the Giant Within
The conditioning method that rewires your emotional reactions in a moment, not a decade.
by Tony Robbins 1992 785 pages
4.15
76k+ ratings
The Rational Male – Preventive Medicine
by Rollo Tomassi • 2015
Men are conditioned to lose at love. Understanding female desire changes the game.
4.30
1k+
The Rational Male – Preventive Medicine Summary
The Rational Male – Preventive Medicine
Men are conditioned to lose at love. Understanding female desire changes the game.
by Rollo Tomassi 2015 232 pages
4.30
1k+ ratings
Forever Strong
by Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
5k+
Forever Strong Summary
Forever Strong
The organ that controls your aging, and the daily protein target that feeds it.
by Gabrielle Lyon 2023 368 pages
3.74
5k+ ratings
Dear Lover
by David Deida • 2002
Love's deepest bliss requires a discipline of staying open that draws a man into his full integrity.
3.81
1k+
Dear Lover Summary
Dear Lover
Love's deepest bliss requires a discipline of staying open that draws a man into his full integrity.
by David Deida 2002 200 pages
3.81
1k+ ratings
Telling Lies
by Paul Ekman • 1985
Liars control their words and faces. The voice and body leak what they cannot hide.
3.85
3k+
Telling Lies Summary
Telling Lies
Liars control their words and faces. The voice and body leak what they cannot hide.
by Paul Ekman 1985 390 pages
3.85
3k+ ratings
Just Listen
by Mark Goulston • 2009
Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.
4.06
9k+
Just Listen Summary
Just Listen
Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.
by Mark Goulston 2009 234 pages
4.06
9k+ ratings
Team of Teams
by Stanley McChrystal • 2015
A general beat a fast-moving insurgency by scrapping his own chain of command.
4.14
13k+
Team of Teams Summary
Team of Teams
A general beat a fast-moving insurgency by scrapping his own chain of command.
by Stanley McChrystal 2015 304 pages
4.14
13k+ ratings
When the Body Says No
by Gabor Maté • 2003
Learn to say no before your body does: the emotional roots of chronic illness.
4.17
36k+
When the Body Says No Summary
When the Body Says No
Learn to say no before your body does: the emotional roots of chronic illness.
by Gabor Maté 2003 320 pages
4.17
36k+ ratings
The Six Disciplines of Strategic Thinking
by Michael D. Watkins • 2024
Spotting threats before competitors do isn't a gift; six trainable mental skills drive it.
3.88
500+
The Six Disciplines of Strategic Thinking Summary
The Six Disciplines of Strategic Thinking
Spotting threats before competitors do isn't a gift; six trainable mental skills drive it.
by Michael D. Watkins 2024 192 pages
3.88
500+ ratings
The Fifth Discipline
by Peter M. Senge • 1990
Four disciplines aren't enough. The fifth reveals why your best fixes keep making things worse.
3.94
36k+
The Fifth Discipline Summary
The Fifth Discipline
Four disciplines aren't enough. The fifth reveals why your best fixes keep making things worse.
by Peter M. Senge 1990 445 pages
3.94
36k+ ratings
It's Not You, It's Biology.
by Joe Quirk • 2008
Men and women want different things because sperm and eggs have conflicting goals.
4.04
500+
It's Not You, It's Biology. Summary
It's Not You, It's Biology.
Men and women want different things because sperm and eggs have conflicting goals.
by Joe Quirk 2008 272 pages
4.04
500+ ratings
Neville Goddard
by Neville Goddard • 2013
Reality is assumption made solid. The method for reshaping past and future through imagination.
4.65
500+
Neville Goddard Summary
Neville Goddard
Reality is assumption made solid. The method for reshaping past and future through imagination.
by Neville Goddard 2013 647 pages
4.65
500+ ratings
Getting to Yes
by Roger Fisher • 1981
Most people negotiate like they're in court. Here's how to negotiate like a problem solver.
3.93
87k+
Getting to Yes Summary
Getting to Yes
Most people negotiate like they're in court. Here's how to negotiate like a problem solver.
by Roger Fisher 1981 224 pages
3.93
87k+ ratings
Love Yourself Like Your Life Depends on It
by Kamal Ravikant • 2012
A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.
3.87
16k+
Love Yourself Like Your Life Depends on It Summary
Love Yourself Like Your Life Depends on It
A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.
by Kamal Ravikant 2012 59 pages
3.87
16k+ ratings
The Daily Stoic
by Ryan Holiday • 2016
One Stoic meditation a day, not to read but to rewire how you react.
4.37
53k+
The Daily Stoic Summary
The Daily Stoic
One Stoic meditation a day, not to read but to rewire how you react.
by Ryan Holiday 2016 417 pages
4.37
53k+ ratings
Eight Dates
by John M. Gottman • 2019
The talks that make love last, structured into dates so you'll actually have them.
4.23
10k+
Eight Dates Summary
Eight Dates
The talks that make love last, structured into dates so you'll actually have them.
by John M. Gottman 2019 231 pages
4.23
10k+ ratings
Getting the Love You Want
by Harville Hendrix • 2005
Your unconscious chose your partner to heal old wounds; learn the practice that makes it work.
4.05
14k+
Getting the Love You Want Summary
Getting the Love You Want
Your unconscious chose your partner to heal old wounds; learn the practice that makes it work.
by Harville Hendrix 2005 384 pages
4.05
14k+ ratings
Give and Take
by Adam M. Grant • 2013
Why helping others drives your success more than taking ever could.
4.07
40k+
Give and Take Summary
Give and Take
Why helping others drives your success more than taking ever could.
by Adam M. Grant 2013 321 pages
4.07
40k+ ratings
The Conscious Parent
by Shefali Tsabary • 2010
The parenting secret most books skip: the child doesn't need fixing. The parent does.
4.29
6k+
The Conscious Parent Summary
The Conscious Parent
The parenting secret most books skip: the child doesn't need fixing. The parent does.
by Shefali Tsabary 2010 300 pages
4.29
6k+ ratings
The Wisdom of the Bullfrog
by William H. McRaven • 2023
Twelve military-tested rules for leading under pressure: no fluff, no theory, just what works.
4.40
8k+
The Wisdom of the Bullfrog Summary
The Wisdom of the Bullfrog
Twelve military-tested rules for leading under pressure: no fluff, no theory, just what works.
by William H. McRaven 2023 224 pages
4.40
8k+ ratings
The 10X Rule
by Grant Cardone • 2011
Why your targets are too small and your effort too weak: the discipline of multiplying both by ten.
3.93
30k+
The 10X Rule Summary
The 10X Rule
Why your targets are too small and your effort too weak: the discipline of multiplying both by ten.
by Grant Cardone 2011 256 pages
3.93
30k+ ratings
Man and His Symbols
by C.G. Jung • 1964
The unconscious speaks in images, not arguments. Your dreams hold the key to becoming whole.
4.19
34k+
Man and His Symbols Summary
Man and His Symbols
The unconscious speaks in images, not arguments. Your dreams hold the key to becoming whole.
by C.G. Jung 1964 415 pages
4.19
34k+ ratings
The Relationship Cure
by John M. Gottman • 2001
Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.
4.05
3k+
The Relationship Cure Summary
The Relationship Cure
Relationships hinge on tiny bids for connection most people miss. The method for recognizing them.
by John M. Gottman 2001 336 pages
4.05
3k+ ratings
The Lost Art of Listening
by Michael P. Nichols • 1994
Listening that actually heals requires silencing your own inner monologue. Here is what that takes.
4.08
2k+
The Lost Art of Listening Summary
The Lost Art of Listening
Listening that actually heals requires silencing your own inner monologue. Here is what that takes.
by Michael P. Nichols 1994 314 pages
4.08
2k+ ratings
The Infinite Game
by Simon Sinek • 2017
Winning is a fiction. The companies that survive decades chase a purpose, not a finish line.
4.16
29k+
The Infinite Game Summary
The Infinite Game
Winning is a fiction. The companies that survive decades chase a purpose, not a finish line.
by Simon Sinek 2017 251 pages
4.16
29k+ ratings
Limitless
by Jim Kwik • 2020
A brain coach's system for learning faster, reading faster, and remembering what matters.
4.07
22k+
Limitless Summary
Limitless
A brain coach's system for learning faster, reading faster, and remembering what matters.
by Jim Kwik 2020 344 pages
4.07
22k+ ratings
13 Things Mentally Strong People Don't Do
by Amy Morin • 2014
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
3.91
29k+
13 Things Mentally Strong People Don't Do Summary
13 Things Mentally Strong People Don't Do
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
by Amy Morin 2014 272 pages
3.91
29k+ ratings
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
Shift Summary
Shift
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025 288 pages
3.83
3k+ ratings
The Greatest Secret
by Rhonda Byrne • 2020
The mind isn't you. One shift in identity ends suffering and reveals what death can't touch.
3.80
4k+
The Greatest Secret Summary
The Greatest Secret
The mind isn't you. One shift in identity ends suffering and reveals what death can't touch.
by Rhonda Byrne 2020 276 pages
3.80
4k+ ratings
This Is Strategy
by Seth Godin • 2024
The best strategies don't wrestle the system. They let the system do the work.
3.54
500+
This Is Strategy Summary
This Is Strategy
The best strategies don't wrestle the system. They let the system do the work.
by Seth Godin 2024 256 pages
3.54
500+ ratings
Women Who Run With the Wolves
by Clarissa Pinkola Estés • 1992
An instinctual, untamed self lies buried in every woman, and fairy tales are the map back.
4.10
97k+
Women Who Run With the Wolves Summary
Women Who Run With the Wolves
An instinctual, untamed self lies buried in every woman, and fairy tales are the map back.
by Clarissa Pinkola Estés 1992 537 pages
4.10
97k+ ratings
Choose Your Enemies Wisely
by Patrick Bet-David • 2023
Most plans ignore the one factor that drives everything: the enemy you choose.
4.30
1k+
Choose Your Enemies Wisely Summary
Choose Your Enemies Wisely
Most plans ignore the one factor that drives everything: the enemy you choose.
by Patrick Bet-David 2023 304 pages
4.30
1k+ ratings
Eat, Pray, Love
by Elizabeth Gilbert • 2006
Italy for pleasure. India for prayer. Bali to see if the two can coexist.
3.65
1.8M+
Eat, Pray, Love Summary
Eat, Pray, Love
Italy for pleasure. India for prayer. Bali to see if the two can coexist.
by Elizabeth Gilbert 2006 458 pages
3.65
1.8M+ ratings
Algorithms to Live By
by Brian Christian • 2016
When to settle, when to quit, when to trust chance: computer science already found the answers.
4.12
35k+
Algorithms to Live By Summary
Algorithms to Live By
When to settle, when to quit, when to trust chance: computer science already found the answers.
by Brian Christian 2016 368 pages
4.12
35k+ ratings
The Power of Full Engagement
by Jim Loehr • 2003
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
3.98
15k+
The Power of Full Engagement Summary
The Power of Full Engagement
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
by Jim Loehr 2003 256 pages
3.98
15k+ ratings
Big Magic
by Elizabeth Gilbert • 2015
What if creativity isn't something you summon but something that's already looking for you?
3.96
200k+
Big Magic Summary
Big Magic
What if creativity isn't something you summon but something that's already looking for you?
by Elizabeth Gilbert 2015 240 pages
3.96
200k+ ratings
Think Your Way to Wealth
by Napoleon Hill • 1937
How an obsessive goal, a trusted inner circle, and overdelivering turn thought into fortune.
4.16
300k+
Think Your Way to Wealth Summary
Think Your Way to Wealth
How an obsessive goal, a trusted inner circle, and overdelivering turn thought into fortune.
by Napoleon Hill 1937 386 pages
4.16
300k+ ratings
The Think and Grow Rich Success Journal
by Napoleon Hill • 1937
One written goal, read with emotion twice a day, backed by persistence that outlasts every failure.
4.16
300k+
The Think and Grow Rich Success Journal Summary
The Think and Grow Rich Success Journal
One written goal, read with emotion twice a day, backed by persistence that outlasts every failure.
by Napoleon Hill 1937 160 pages
4.16
300k+ ratings
The Biology of Belief
by Bruce H. Lipton • 2005
Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.
4.15
17k+
The Biology of Belief Summary
The Biology of Belief
Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.
by Bruce H. Lipton 2005 240 pages
4.15
17k+ ratings
Master Your Emotions
by Thibaut Meurisse • 2018
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
4.12
18k+
Master Your Emotions Summary
Master Your Emotions
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
by Thibaut Meurisse 2018 242 pages
4.12
18k+ ratings
From Zero to Millionaire
by Nicolas Bérubé • 2023
Only four percent of stocks create all the market's gains. The two-fund antidote to stock picking.
4.37
1k+
From Zero to Millionaire Summary
From Zero to Millionaire
Only four percent of stocks create all the market's gains. The two-fund antidote to stock picking.
by Nicolas Bérubé 2023 228 pages
4.37
1k+ ratings
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
Stop Overthinking Summary
Stop Overthinking
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021 191 pages
3.73
9k+ ratings
This Is Marketing
by Seth Godin • 2018
Mass appeal is a trap. Pick the smallest audience you can truly change, and earn their attention.
3.92
17k+
This Is Marketing Summary
This Is Marketing
Mass appeal is a trap. Pick the smallest audience you can truly change, and earn their attention.
by Seth Godin 2018 288 pages
3.92
17k+ ratings
No Excuses!
by Brian Tracy • 2010
One skill underpins all achievement. This is the system for installing it permanently.
4.02
16k+
No Excuses! Summary
No Excuses!
One skill underpins all achievement. This is the system for installing it permanently.
by Brian Tracy 2010 293 pages
4.02
16k+ ratings
The Psychology of Trading
by Brett N. Steenbarger • 2002
Emotions aren't noise in your trading. They're data you haven't learned to read yet.
4.19
354
The Psychology of Trading Summary
The Psychology of Trading
Emotions aren't noise in your trading. They're data you haven't learned to read yet.
by Brett N. Steenbarger 2002 352 pages
4.19
354 ratings
Man's Search for Meaning
by Viktor E. Frankl • 2017
A psychiatrist in the camps: finding meaning is not self-help. It is survival.
4.39
3k+
Man's Search for Meaning Summary
Man's Search for Meaning
A psychiatrist in the camps: finding meaning is not self-help. It is survival.
by Viktor E. Frankl 2017 186 pages
4.39
3k+ ratings
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