Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Don't F*cking Panic
The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Self Help
Mental Health
Psychology
Unmasked
The Ultimate Guide to ADHD, Autism and Neurodivergence
Autistic Spectrum Disorder
Adhd
Self Help
The Practice of Emotionally Focused Couple Therapy
Creating Connection
Psychology
Relationships
Counselling
Hour of the Heart
Connecting in the Here and Now – The Legendary Therapist's Profound One-Hour Sessions on Vulnerability and Breakthroughs
Psychology
Memoir
Mental Health
Attachment-Focused EMDR
Healing Relational Trauma
Psychology
Counselling
Mental Health
I Don't Want To Grow Up
Life, Liberty, and Happiness. Without a Career.
Self Help
Philosophy
Psychology
The Empath's Survival Guide
Life Strategies for Sensitive People
Self Help
Psychology
Mental Health
Change Your Brain, Change Your Life
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Self Help
Psychology
Health
Connection
Our Deepest Desire And Greatest Fear
Psychology
Self Help
Mental Health
Stop Walking on Eggshells
taking your life back when someone you care about has borderline personality disorder
Psychology
Self Help
Mental Health
Don't Feed the Monkey Mind
How to Stop the Cycle of Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Health
Psychology
Self Help
Somatic Internal Family Systems Therapy
Awareness, Breath, Resonance, Movement and Touch in Practice
Psychology
Mental Health
Self Help
The Emotional Incest Syndrome
What to do When a Parent's Love Rules Your Life
Psychology
Self Help
Parenting
The Tao of Fully Feeling
Harvesting Forgiveness out of Blame
Psychology
Self Help
Mental Health
Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Self Help
Psychology
Mental Health
You Are the One You've Been Waiting For
Bringing Corageous Love to Intimate Relationships
Psychology
Self Help
Relationships
The Perfectionism Workbook
Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
Self Help
Psychology
Mental Health
The Science of Happiness
Seven Lessons for Living Well
Psychology
Self Help
Science
Unfuck Your Boundaries
Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Self Help
Psychology
Relationships
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
Psychology
Mental Health
Social Work
Healing ADD
The Breakthrough Program that Allows You to See and Heal the 6 Types of ADD
Adhd
Psychology
Health
The Anxiety Toolkit
Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Self Help
Psychology
Mental Health
Self-Knowledge
Psychology
Self Help
Philosophy
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Self Help
Psychology
Personal Development
My Year of Rest and Relaxation
Contemporary
Literary Fiction
Mental Health
You Are Not a Rock
A Step-by-Step Guide to Better Mental Health
Self Help
Mental Health
Psychology
Don't Believe Everything You Feel
A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Psychology
Self Help
Mental Health
Overcoming Perfectionism
Psychology
Self Help
Ebooks
Order from Chaos
The Everyday Grind of Staying Organized with Adult ADHD
Adhd
Self Help
Psychology
Healing Your Lost Inner Child
How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
Self Help
Psychology
Mental Health
What You Can Change and What You Can't
The Complete Guide to Successful Self-Improvement
Psychology
Self Help
Personal Development
The Narcissist You Know
Defending Yourself Against Extreme Narcissists in an All-About-Me Age
Psychology
Self Help
Mental Health
Attachment Theory
A Guide to Strengthening the Relationships in Your Life
Psychology
Self Help
Relationships
The Complex PTSD Workbook
A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Psychology
Self Help
Mental Health
The Anxious Perfectionist
How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
Self Help
Psychology
Mental Health
Hunger
A Memoir of (My) Body
Memoir
Feminism
Biography
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Psychology
Self Help
Spirituality
On Being Human
Philosophy
Psychology
Sociology
Buddha & the Borderline
Psychology
Mental Health
Memoir
Rest Is Resistance
A Manifesto
Self Help
Social Justice
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
The Wounded Heart
Psychology
Counselling
Self Help
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Self Help
Mental Health
Holding Up the Universe
Young Adult
Romance
Contemporary
The Book You Want Everyone You Love* To Read *
Self Help
Psychology
Relationships
More or Less Maddy
Mental Health
Book Club
Contemporary
Creatures of a Day
And Other Tales of Psychotherapy
Psychology
Philosophy
Short Stories
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Psychology
Self Help
Mental Health
Black Fatigue
How Racism Erodes the Mind, Body, and Spirit
Race
Social Justice
Anti Racist
