Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
Healing the Shame That Binds You
Psychology
Self Help
Mental Health
Molecules of Emotion
Why You Feel the Way You Feel
Science
Health
Psychology
How to Develop a Brilliant Memory Week by Week
50 Proven Ways to Enhance Your Memory Skills
Self Help
Psychology
Productivity
Polyvagal Exercises for Safety and Connection
50 Client-Centered Practices
Psychology
Mental Health
Counselling
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Health
Nutrition
Food
Sexual Intelligence
What We Really Want from Sex
Sexuality
Psychology
Self Help
Bad Therapy
Why the Kids Aren't Growing Up
Parenting
Psychology
Health
Overcoming Low Self-Esteem
A Self-Help Guide Using Cognitive Behavioral Techniques
Self Help
Psychology
Mental Health
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Health
Biography
Sports
Dissolving Illusions
Disease, Vaccines, and the Forgotten History
Health
History
Science
The Anxiety and Phobia Workbook
Psychology
Self Help
Mental Health
Burnout
The Secret to Unlocking the Stress Cycle
Self Help
Psychology
Mental Health
In the Realm of Hungry Ghosts
Close Encounters with Addiction
Psychology
Addiction
Mental Health
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Health
Sports
Biography
Too Good to Leave, Too Bad to Stay
A Step-By-Step Guide to Help You Decide Whether to Stay in or Get Out of Your Relationship
Self Help
Relationships
Psychology
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
The Stress of Life
Psychology
Health
Science
Science of Running
Analyze your Technique, Prevent Injury, Revolutionize your Training
Health
Sports
Science
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sports
Health
Fitness
Expecting Better
Why the Conventional Pregnancy Wisdom is Wrong - and What You Really Need to Know
Parenting
Health
Science
The Porn Myth
Exposing the Reality Behind the Fantasy of Pornography
Psychology
Self Help
Sexuality
Fit for Life
Not Fat for Life
Health
Food
Nutrition
The Emperor of All Maladies
A Biography of Cancer
Science
History
Medicine
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Psychology
Self Help
Health
The Vagus Nerve Reset
Train your body to heal stress, trauma and anxiety
Self Help
Psychology
Health
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Sports
Basketball
Health
In Defense of Food
An Eater's Manifesto
Food
Health
Science
The New Contented Little Baby Book
The Secret to Calm and Confident Parenting
Parenting
Reference
Childrens
A Liberated Mind
How to Pivot Toward What Matters
Psychology
Self Help
Mental Health
The Shift
One Nurse, Twelve Hours, Four Patients' Lives
Medical
Memoir
Medicine
How to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
Self Help
Psychology
Mental Health
The Resilience Factor
7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
Self Help
Psychology
Mental Health
Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
Psychology
Science
Self Help
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Psychology
Self Help
Mental Health
Built from Broken
A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Health
Fitness
Self Help
The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster and Fitter―Improve Your Health and Fitness with Efficient Breathing Techniques
Health
Science
Self Help
The Real Happy Pill
How to Train Your Brain to Create Happiness and a Longer Life
Psychology
Health
Science
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Psychology
Self Help
Personal Development
Motivational Interviewing
Preparing People for Change
Psychology
Social Work
Counselling
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Self Help
Psychology
Mental Health
The Craving Mind
From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits
Psychology
Self Help
Science
The Feeling Good Handbook
Self Help
Psychology
Mental Health
Body by Science
A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week
Health
Fitness
Science
The Vagina Bible
The Vulva and the Vagina - Separating the Myth from the Medicine
Feminism
Health
Science
Lifespan
The Revolutionary Science of Why We Age—and Why We Don't Have To
Science
Health
Biology
Dirty Laundry
Why adults with ADHD are so ashamed and what we can do to help
Adhd
Self Help
Mental Health
Science and Development of Muscle Hypertrophy
Fitness
Health
Sports
