روان‌پزشکی

چشم‌انداز پیچیده ذهن انسان از طریق بینش‌های تخصصی درباره سلامت روان، رویکردهای درمانی و آخرین دستاوردهای علم روان‌شناسی جان می‌گیرد. در اینجا سفرهای شخصی الهام‌بخش را در کنار خرد حرفه‌ای درباره شفا، تاب‌آوری و طیف پیچیده آگاهی انسان خواهید یافت.

روان‌پزشکی خلاصه کتاب‌ها

احساس خوب

اثر دیوید دی. برنز • 1980

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

4.06

۳۴٬۰۰۰+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation

فراگیر

احساس خوب

Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.

اثر دیوید دی. برنز 1980 736 صفحه

4.06

۳۴٬۰۰۰+ امتیاز

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🏃 Behavioral Activation

یادگیری از تجربه

اثر ویلفرد آر. بایون • 1962

Thoughts come first. An apparatus to think them has to be built, and it requires another mind.

4.19

۱۳۵

🛋️ Psychoanalytic Theory 🍼 Object Relations 🌡️ Affect Regulation

فراگیر

یادگیری از تجربه

Thoughts come first. An apparatus to think them has to be built, and it requires another mind.

اثر ویلفرد آر. بایون 1962 126 صفحه

4.19

۱۳۵ امتیاز

🛋️ Psychoanalytic Theory 🍼 Object Relations 🌡️ Affect Regulation

Change

اثر Paul Watzlawick • 1974

When fixing things only makes them worse, the problem is the solution.

4.24

۵۰۰+

🕒 Brief Therapy 🧩 Systemic Therapy 🔄 Systems Thinking

فراگیر

Change

When fixing things only makes them worse, the problem is the solution.

اثر Paul Watzlawick 1974 200 صفحه

4.24

۵۰۰+ امتیاز

🕒 Brief Therapy 🧩 Systemic Therapy 🔄 Systems Thinking

غلبه بر افکار مزاحم ناخواسته

اثر سالی ام. وینستون • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

۳٬۰۰۰+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

فراگیر

غلبه بر افکار مزاحم ناخواسته

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

اثر سالی ام. وینستون 2017 192 صفحه

4.28

۳٬۰۰۰+ امتیاز

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

مردان بد آنچه را انجام می‌دهند که مردان خوب در رؤیا می‌بینند

اثر رابرت آی. سایمون • 1996

The monsters in the news are not a different species: they are you, minus restraint.

3.77

۲۳۰

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits

مردان بد آنچه را انجام می‌دهند که مردان خوب در رؤیا می‌بینند خلاصه

فراگیر

مردان بد آنچه را انجام می‌دهند که مردان خوب در رؤیا می‌بینند

The monsters in the news are not a different species: they are you, minus restraint.

اثر رابرت آی. سایمون 1996 339 صفحه

3.77

۲۳۰ امتیاز

🧠 Forensic Psychiatry 🔍 Criminal Psychology 💔 Empathy Deficits

Needing to Know for Sure

اثر Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

۱٬۰۰۰+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

فراگیر

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

اثر Martin N. Seif 2019 192 صفحه

4.34

۱٬۰۰۰+ امتیاز

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

ذهن ناآرام

اثر کی ردفیلد جمیسون • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

۸۶٬۰۰۰+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

ذهن ناآرام

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

اثر کی ردفیلد جمیسون 1995 219 صفحه

4.06

۸۶٬۰۰۰+ امتیاز

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert

بازی‌هایی که مردم انجام می‌دهند

اثر اریک برن • 1964

Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.

3.72

۴۱٬۰۰۰+

🧩 Transactional Analysis 🧠 Social Psychology 🕵️ Hidden Motivations

بازی‌هایی که مردم انجام می‌دهند

Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.

اثر اریک برن 1964 216 صفحه

3.72

۴۱٬۰۰۰+ امتیاز

🧩 Transactional Analysis 🧠 Social Psychology 🕵️ Hidden Motivations

بازآفرینی زندگی

اثر جفری ای. یانگ • 1993

Childhood planted the patterns that sabotage your relationships and success. The systematic way out.

4.20

۹٬۰۰۰+

🛋️ Schema Therapy 👶 Childhood Patterns 🧠 Cognitive Behavioral

بازآفرینی زندگی

Childhood planted the patterns that sabotage your relationships and success. The systematic way out.

اثر جفری ای. یانگ 1993 365 صفحه

4.20

۹٬۰۰۰+ امتیاز

🛋️ Schema Therapy 👶 Childhood Patterns 🧠 Cognitive Behavioral

جان بالبی و نظریه دلبستگی

اثر جرمی هولمز • 1993

Why a child's bond with a caregiver is a biological drive, not a learned habit.

4.21

۲۱۹

🧸 Attachment Theory 👶 Child Development 🧬 Evolutionary Psychology

جان بالبی و نظریه دلبستگی

Why a child's bond with a caregiver is a biological drive, not a learned habit.

اثر جرمی هولمز 1993 264 صفحه

4.21

۲۱۹ امتیاز

🧸 Attachment Theory 👶 Child Development 🧬 Evolutionary Psychology

طرحواره درمانی

اثر جفری ای. یانگ • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

۵۰۰+

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

طرحواره درمانی

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

اثر جفری ای. یانگ 2003 436 صفحه

4.47

۵۰۰+ امتیاز

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

هدیه درمان

اثر اروین دی. یالوم • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

۳۰٬۰۰۰+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship

هدیه درمان

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

اثر اروین دی. یالوم 2003 288 صفحه

4.32

۳۰٬۰۰۰+ امتیاز

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship

روان‌درمانی اگزیستانسیال

اثر اروین د. یالوم • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

۷٬۰۰۰+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility

روان‌درمانی اگزیستانسیال

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

اثر اروین د. یالوم 1980 544 صفحه

4.46

۷٬۰۰۰+ امتیاز

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility

تعبیر خواب

اثر زیگموند فروید • 1899

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

3.84

۸۱٬۰۰۰+

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind

تعبیر خواب

Every dream hides a wish the mind cannot admit. Interpreting the disguise reveals the conflict.

اثر زیگموند فروید 1899 630 صفحه

3.84

۸۱٬۰۰۰+ امتیاز

💭 Dream Interpretation 🧠 Psychoanalytic Theory 🌑 Unconscious Mind

روان‌شناسی فردی آلفرد آدلر

اثر آلفرد آدلر • 1920

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

4.06

۵۰۰+

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

روان‌شناسی فردی آلفرد آدلر

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

اثر آلفرد آدلر 1920 528 صفحه

4.06

۵۰۰+ امتیاز

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

ذهن‌های بیلی میلیگان

اثر دنیل کیز • 1981

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

4.27

۳۵٬۰۰۰+

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma

ذهن‌های بیلی میلیگان

Twenty-four selves, one body, and a crime that broke the legal definition of guilt.

اثر دنیل کیز 1981 448 صفحه

4.27

۳۵٬۰۰۰+ امتیاز

🧠 Forensic Psychiatry 🪞 Dissociative Identity 💔 Childhood Trauma

شناخت‌درمانی

اثر جودیت اس. بک • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

۳٬۰۰۰+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

شناخت‌درمانی

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

اثر جودیت اس. بک 1995 432 صفحه

4.22

۳٬۰۰۰+ امتیاز

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

تحلیل رفتار متقابل در روان‌درمانی

اثر اریک برن • 1961

Three selves run every conversation: a clinical method for tracking who's really talking and why.

4.11

۵۰۰+

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns

تحلیل رفتار متقابل در روان‌درمانی

Three selves run every conversation: a clinical method for tracking who's really talking and why.

اثر اریک برن 1961 272 صفحه

4.11

۵۰۰+ امتیاز

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns

درمان مبتنی بر پذیرش و تعهد

اثر استیون سی. هیز • 1999

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

4.29

۵۰۰+

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance

درمان مبتنی بر پذیرش و تعهد

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

اثر استیون سی. هیز 1999 304 صفحه

4.29

۵۰۰+ امتیاز

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance

ساختن زندگی‌ای که ارزش زیستن دارد

اثر مارشا ام. لینهان • 2020

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

4.10

۶٬۰۰۰+

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

ساختن زندگی‌ای که ارزش زیستن دارد

The psychologist who created DBT was once the suicidal teenager no treatment could reach.

اثر مارشا ام. لینهان 2020 384 صفحه

4.10

۶٬۰۰۰+ امتیاز

🧠 Mental Health Memoir 🛟 Suicide Prevention 🏥 Clinical Psychology

درباره درمانگر بودن

اثر جفری ای. کاتلر • 1986

What training never covered: the boredom, the burnout, and the clients who end up changing you.

4.03

۴٬۰۰۰+

🛋️ Psychotherapy Practice 🌱 Therapist Development 😔 Compassion Fatigue

درباره درمانگر بودن

What training never covered: the boredom, the burnout, and the clients who end up changing you.

اثر جفری ای. کاتلر 1986 379 صفحه

4.03

۴٬۰۰۰+ امتیاز

🛋️ Psychotherapy Practice 🌱 Therapist Development 😔 Compassion Fatigue

The Shadow of the Object

اثر Christopher Bollas • 1987

The knowledge formed before you had words shapes every adult relationship and mood.

4.51

۱۹۶

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience

The Shadow of the Object

The knowledge formed before you had words shapes every adult relationship and mood.

اثر Christopher Bollas 1987 316 صفحه

4.51

۱۹۶ امتیاز

🧸 Object Relations Theory 🛋️ Clinical Psychoanalysis 👶 Early Infant Experience

Self-Analysis

اثر Karen Horney • 1942

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

4.08

۵۰۰+

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy

Self-Analysis

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

اثر Karen Horney 1942 280 صفحه

4.08

۵۰۰+ امتیاز

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy

روانشناسی عشق

اثر زیگموند فروید • 2006

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

3.33

۵۰۰+

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation

روانشناسی عشق

Your love life is a childhood script, buried in the unconscious and acted out in symptoms.

اثر زیگموند فروید 2006 368 صفحه

3.33

۵۰۰+ امتیاز

🧠 Psychoanalytic Theory 📋 Case Studies 💭 Dream Interpretation

روابط عاشقانه

اثر اتو اف. کرنبرگ • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

۱۹۵

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love

روابط عاشقانه

Aggression is built into love from infancy. Mature love means holding both forces at once.

اثر اتو اف. کرنبرگ 1998 220 صفحه

4.02

۱۹۵ امتیاز

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love

درس‌گفتارهای مقدماتی درباره روانکاوی

اثر زیگموند فروید • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

۱۱٬۰۰۰+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation

درس‌گفتارهای مقدماتی درباره روانکاوی

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

اثر زیگموند فروید 1917 560 صفحه

3.79

۱۱٬۰۰۰+ امتیاز

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation

نظریه پلی‌واگال

اثر استفن دبلیو. پورگس • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

۵۰۰+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory

نظریه پلی‌واگال

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

اثر استفن دبلیو. پورگس 2011 347 صفحه

4.11

۵۰۰+ امتیاز

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory

نوشته‌های اساسی ک.گ. یونگ

اثر ک.گ. یونگ • 1991

An inherited, universal psyche shapes your dreams, your gods, and who you keep becoming.

4.16

۴۷۳

🏛️ Depth Psychology 🌑 Shadow Work 🌙 Dream Analysis

نوشته‌های اساسی ک.گ. یونگ

An inherited, universal psyche shapes your dreams, your gods, and who you keep becoming.

اثر ک.گ. یونگ 1991 600 صفحه

4.16

۴۷۳ امتیاز

🏛️ Depth Psychology 🌑 Shadow Work 🌙 Dream Analysis

خیره به خورشید

اثر اروین د. یالوم • 2008

Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.

4.23

۱۶٬۰۰۰+

🖤 Death Anxiety 📚 Existential Psychology 💡 Meaning Making

خیره به خورشید

Your fear of death hides in everyday worries. Facing it directly makes life fully worth living.

اثر اروین د. یالوم 2008 306 صفحه

4.23

۱۶٬۰۰۰+ امتیاز

🖤 Death Anxiety 📚 Existential Psychology 💡 Meaning Making

The Body Remembers

اثر Babette Rothschild • 2000

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

4.28

۲٬۰۰۰+

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology

The Body Remembers

Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.

اثر Babette Rothschild 2000 208 صفحه

4.28

۲٬۰۰۰+ امتیاز

🧠 Trauma Treatment 🫂 Therapeutic Alliance 🧘 Somatic Psychology

The Unheard Cry for Meaning

اثر Viktor E. Frankl • 1978

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

4.09

۱٬۰۰۰+

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering

The Unheard Cry for Meaning

Your anxiety may not be a disorder but a hunger for meaning modern life cannot feed.

اثر Viktor E. Frankl 1978 304 صفحه

4.09

۱٬۰۰۰+ امتیاز

🧠 Existential Psychology 🫂 Humanistic Psychology 🕊️ Meaning In Suffering

The Haunted Self

اثر Onno van der Hart • 2006

The personality splits under trauma: one part manages lunch, another still flees the tiger.

4.44

۳۹۳

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma

The Haunted Self

The personality splits under trauma: one part manages lunch, another still flees the tiger.

اثر Onno van der Hart 2006 440 صفحه

4.44

۳۹۳ امتیاز

🧠 Trauma Therapy 🔬 Dissociation Studies 💔 Complex Trauma

جدایی

اثر جان بالبی • 1972

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

4.25

۲۱۷

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology

جدایی

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

اثر جان بالبی 1972 444 صفحه

4.25

۲۱۷ امتیاز

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology

سمینار ژاک لاکان

اثر ژاک لاکان • 1998

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

4.11

۱٬۰۰۰+

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious

سمینار ژاک لاکان

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

اثر ژاک لاکان 1998 304 صفحه

4.11

۱٬۰۰۰+ امتیاز

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious

موجودات یک روز

اثر ایروین د. یالوم • 2015

What happens when ten people bring their mortality fears to a therapist nearing his own.

4.21

۱۴٬۰۰۰+

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety

موجودات یک روز

What happens when ten people bring their mortality fears to a therapist nearing his own.

اثر ایروین د. یالوم 2015 215 صفحه

4.21

۱۴٬۰۰۰+ امتیاز

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety

بودا و مرزی

اثر کیرا ون گلدر • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

۴٬۰۰۰+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

بودا و مرزی

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

اثر کیرا ون گلدر 2010

4.11

۴٬۰۰۰+ امتیاز

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills

فریاد برای اسطوره

اثر رولو می • 1991

What if myths aren't falsehoods but the psychological scaffolding a mind cannot function without?

4.07

۴۴۲

🧠 Existential Psychology 📖 Myth And Meaning 🪪 Narrative Identity

فریاد برای اسطوره

What if myths aren't falsehoods but the psychological scaffolding a mind cannot function without?

اثر رولو می 1991 322 صفحه

4.07

۴۴۲ امتیاز

🧠 Existential Psychology 📖 Myth And Meaning 🪪 Narrative Identity

کنار آمدن با تجزیه مرتبط با تروما

اثر اونو فان در هارت • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

۵۰۰+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

کنار آمدن با تجزیه مرتبط با تروما

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

اثر اونو فان در هارت 2011 496 صفحه

4.32

۵۰۰+ امتیاز

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques

باستان‌شناسی ذهن

اثر یاک پانکسپ • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

۴۱۰

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

باستان‌شناسی ذهن

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

اثر یاک پانکسپ 2012 592 صفحه

4.44

۴۱۰ امتیاز

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

حساسیت‌زدایی و بازپردازش از طریق حرکات چشم (EMDR)

اثر فرانسین شاپیرو • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

۲۸۰

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing

حساسیت‌زدایی و بازپردازش از طریق حرکات چشم (EMDR)

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

اثر فرانسین شاپیرو 2022

4.29

۲۸۰ امتیاز

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing

راهنمای جیبی نظریه پلی‌واگال

اثر استفن دبلیو. پورگس • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

۵۰۰+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation

راهنمای جیبی نظریه پلی‌واگال

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

اثر استفن دبلیو. پورگس 2013 271 صفحه

4.17

۵۰۰+ امتیاز

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation

چگونه با ایده‌هایتان میلیون‌ها دلار بسازید

اثر دن اس. کندی • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

۶٬۰۰۰+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory

چگونه با ایده‌هایتان میلیون‌ها دلار بسازید

The body remembers what the mind tries to forget, and that's why talking isn't enough.

اثر دن اس. کندی 1996 272 صفحه

3.92

۶٬۰۰۰+ امتیاز

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory

فراشناخت‌درمانی اضطراب و افسردگی

اثر آدریان ولز • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

۱۶۶

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control

فراشناخت‌درمانی اضطراب و افسردگی

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

اثر آدریان ولز 2008 316 صفحه

4.37

۱۶۶ امتیاز

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control

What Is Madness?

اثر Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

4.14

۵۰۰+

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

اثر Darian Leader 2011 368 صفحه

4.14

۵۰۰+ امتیاز

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion

روان‌شناختی

اثر دین برنت • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

۱٬۰۰۰+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity

روان‌شناختی

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

اثر دین برنت 2021

3.84

۱٬۰۰۰+ امتیاز

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity

هر روز کمی نزدیک‌تر

اثر اروین دی. یالوم • 1991

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

3.76

۳٬۰۰۰+

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship

هر روز کمی نزدیک‌تر

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

اثر اروین دی. یالوم 1991 272 صفحه

3.76

۳٬۰۰۰+ امتیاز

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship

سیستم‌های خانوادگی درونی

اثر ریچارد سی. شوارتز • 2020

Your psyche is a family of parts, led by a core self that stays whole.

4.35

۵۰۰+

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work

سیستم‌های خانوادگی درونی

Your psyche is a family of parts, led by a core self that stays whole.

اثر ریچارد سی. شوارتز 2020 304 صفحه

4.35

۵۰۰+ امتیاز

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work

دلایل خوب برای احساسات بد

اثر رندولف ام. نسی • 2019

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

3.94

۲٬۰۰۰+

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch

دلایل خوب برای احساسات بد

Your brain evolved for a different world. Depression and anxiety are the mismatch showing.

اثر رندولف ام. نسی 2019 384 صفحه

3.94

۲٬۰۰۰+ امتیاز

🧠 Evolutionary Psychology 🏥 Evolutionary Medicine 🔄 Evolutionary Mismatch

Understanding and Treating Chronic Shame

اثر Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

۵۰۰+

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation

Understanding and Treating Chronic Shame

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

اثر Patricia A. DeYoung 2015 206 صفحه

4.53

۵۰۰+ امتیاز

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation

A Clinical Introduction to Lacanian Psychoanalysis

اثر Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

۵۰۰+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

اثر Bruce Fink 1997 320 صفحه

4.37

۵۰۰+ امتیاز

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis

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