مشاوره

راهنمایی تخصصی و درک همدلانه در این کتاب‌های دگرگون‌کننده درباره سلامت روان، روابط و رشد فردی به هم می‌رسند. چه به دنبال بینش‌های حرفه‌ای باشید و چه ابزارهای عملی برای چالش‌های زندگی، منابع قابل اعتمادی برای شفا، خودشناسی و ساختن ارتباطات سالم‌تر با خود و دیگران خواهید یافت.

مشاوره خلاصه کتاب‌ها

نه «فقط دوست»

اثر شرلی پی. گلس • 2002

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

4.24

۱٬۰۰۰+

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs

فراگیر

نه «فقط دوست»

Most affairs start as friendships. A clinical road map for rebuilding trust after discovery.

اثر شرلی پی. گلس 2002 425 صفحه

4.24

۱٬۰۰۰+ امتیاز

🩹 Infidelity Recovery 🛋️ Couples Therapy 💔 Emotional Affairs

هیچ بخش بدی وجود ندارد

اثر ریچارد سی. شوارتز • 2021

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

4.10

۲۰٬۰۰۰+

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion

فراگیر

هیچ بخش بدی وجود ندارد

Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.

اثر ریچارد سی. شوارتز 2021 218 صفحه

4.10

۲۰٬۰۰۰+ امتیاز

🩺 Trauma Therapy 👶 Inner Child Healing 💗 Self-Compassion

Change

اثر Paul Watzlawick • 1974

When fixing things only makes them worse, the problem is the solution.

4.24

۵۰۰+

🕒 Brief Therapy 🧩 Systemic Therapy 🔄 Systems Thinking

فراگیر

Change

When fixing things only makes them worse, the problem is the solution.

اثر Paul Watzlawick 1974 200 صفحه

4.24

۵۰۰+ امتیاز

🕒 Brief Therapy 🧩 Systemic Therapy 🔄 Systems Thinking

Coming Alive

اثر Barry Michels • 2017

Four ten-second mental moves that bypass the inner voice insisting change is impossible.

4.03

۵۰۰+

🗣️ Inner Critic Work 🌑 Shadow Work 🧨 Self-Sabotage

فراگیر

Coming Alive

Four ten-second mental moves that bypass the inner voice insisting change is impossible.

اثر Barry Michels 2017 320 صفحه

4.03

۵۰۰+ امتیاز

🗣️ Inner Critic Work 🌑 Shadow Work 🧨 Self-Sabotage

طوفان مغزی

اثر دنیل جی. سیگل • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

3.89

۴٬۰۰۰+

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

فراگیر

طوفان مغزی

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

اثر دنیل جی. سیگل 2011 338 صفحه

3.89

۴٬۰۰۰+ امتیاز

🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development

کالبدشناسی روح

اثر کرت تامپسون • 2010

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

4.32

۳٬۰۰۰+

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory

فراگیر

کالبدشناسی روح

Your brain rewires through relationship, not willpower. Why your past is not your destiny.

اثر کرت تامپسون 2010 304 صفحه

4.32

۳٬۰۰۰+ امتیاز

🧠 Interpersonal Neurobiology ✝️ Christian Psychology 🔗 Attachment Theory

وقتی خشم آزار می‌دهد

اثر متیو مک‌کی • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

۲۴۷

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

فراگیر

وقتی خشم آزار می‌دهد

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

اثر متیو مک‌کی 1989 318 صفحه

4.00

۲۴۷ امتیاز

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Needing to Know for Sure

اثر Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

۱٬۰۰۰+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

فراگیر

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

اثر Martin N. Seif 2019 192 صفحه

4.34

۱٬۰۰۰+ امتیاز

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy

بیدار کردن ببر

اثر پیتر ا. لوین • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

۱۰٬۰۰۰+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

بیدار کردن ببر

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

اثر پیتر ا. لوین 1997 288 صفحه

4.06

۱۰٬۰۰۰+ امتیاز

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

فرزندپروری از درون

اثر دنیل جی. سیگل • 2003

How you were parented shapes how you parent; understand the pattern to rewrite it.

4.16

۵٬۰۰۰+

🧸 Attachment Parenting 🧘 Mindful Parenting 💬 Reflective Parenting

فرزندپروری از درون

How you were parented shapes how you parent; understand the pattern to rewrite it.

اثر دنیل جی. سیگل 2003 323 صفحه

4.16

۵٬۰۰۰+ امتیاز

🧸 Attachment Parenting 🧘 Mindful Parenting 💬 Reflective Parenting

تروما و بهبود

اثر جودیت لوئیس هرمن • 1992

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

4.40

۱۵٬۰۰۰+

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd

تروما و بهبود

Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.

اثر جودیت لوئیس هرمن 1992 247 صفحه

4.40

۱۵٬۰۰۰+ امتیاز

🧠 Psychological Trauma 🩹 Trauma Recovery 🔗 Complex Ptsd

طرحواره درمانی

اثر جفری ای. یانگ • 2003

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

4.47

۵۰۰+

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

طرحواره درمانی

When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.

اثر جفری ای. یانگ 2003 436 صفحه

4.47

۵۰۰+ امتیاز

🧩 Psychotherapy Integration 🧠 Cognitive Behavioral Therapy 🔗 Attachment-Based Therapy

فرآیند شدن

اثر کارل آر. راجرز • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

۱۸٬۰۰۰+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance

فرآیند شدن

Change begins not with fixing yourself but with being heard without judgment.

اثر کارل آر. راجرز 1961 420 صفحه

4.16

۱۸٬۰۰۰+ امتیاز

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance

هدیه درمان

اثر اروین دی. یالوم • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

۳۰٬۰۰۰+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship

هدیه درمان

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

اثر اروین دی. یالوم 2003 288 صفحه

4.32

۳۰٬۰۰۰+ امتیاز

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship

یک پایگاه امن

اثر جان بالبی • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

۱٬۰۰۰+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles

یک پایگاه امن

Why the caregiver bond shapes adult relationships more than personality or willpower.

اثر جان بالبی 1988 204 صفحه

4.23

۱٬۰۰۰+ امتیاز

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles

از تو متنفرم--ترکم نکن

اثر جرولد جی. کرایسمن • 1989

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

3.79

۱۶٬۰۰۰+

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

از تو متنفرم--ترکم نکن

Loving you at noon, seeing a villain by dinner: the disorder behind the whiplash.

اثر جرولد جی. کرایسمن 1989 288 صفحه

3.79

۱۶٬۰۰۰+ امتیاز

🧠 Personality Disorders 🌪️ Borderline Personality 🎢 Emotional Dysregulation

روان‌درمانی اگزیستانسیال

اثر اروین د. یالوم • 1980

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

4.46

۷٬۰۰۰+

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility

روان‌درمانی اگزیستانسیال

Death anxiety fuels most psychological pain, and the therapist who cannot face it cannot treat it.

اثر اروین د. یالوم 1980 544 صفحه

4.46

۷٬۰۰۰+ امتیاز

🛋️ Existential Psychotherapy 💀 Death Awareness 🎯 Personal Responsibility

ابزارهایی در دستان نجات‌دهنده

اثر پل دیوید تریپ • 2002

Ministry isn't just for pastors. How everyday conversations become the place where hearts change.

4.39

۱۰٬۰۰۰+

🛋️ Biblical Counseling 🤝 Lay Ministry ❤️ Heart Transformation

ابزارهایی در دستان نجات‌دهنده

Ministry isn't just for pastors. How everyday conversations become the place where hearts change.

اثر پل دیوید تریپ 2002 380 صفحه

4.39

۱۰٬۰۰۰+ امتیاز

🛋️ Biblical Counseling 🤝 Lay Ministry ❤️ Heart Transformation

تئوری انتخاب

اثر ویلیام گلسر • 1998

Misery is a choice you make, not something that happens to you. You can unmake it.

4.01

۳٬۰۰۰+

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution

تئوری انتخاب

Misery is a choice you make, not something that happens to you. You can unmake it.

اثر ویلیام گلسر 1998 364 صفحه

4.01

۳٬۰۰۰+ امتیاز

🧭 Personal Agency 💑 Relationship Psychology 🕊️ Conflict Resolution

عشق و اراده

اثر رولو می • 1969

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

4.13

۲٬۰۰۰+

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality

عشق و اراده

Apathy, violence, and empty sex: three symptoms of a culture fleeing eros and abandoning will.

اثر رولو می 1969 352 صفحه

4.13

۲٬۰۰۰+ امتیاز

🧠 Existential Psychology 💘 Eros And Love 💀 Love And Mortality

راهی برای بودن

اثر کارل آر. راجرز • 1980

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

4.21

۳٬۰۰۰+

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening

راهی برای بودن

Genuineness, acceptance, deep listening: three keys to growth that work beyond the therapy room.

اثر کارل آر. راجرز 1980 395 صفحه

4.21

۳٬۰۰۰+ امتیاز

🧑‍🤝‍🧑 Humanistic Psychology 💬 Person-Centered Therapy 👂 Empathic Listening

خوددرمانی

اثر جی ارلی • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

۱٬۰۰۰+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems

خوددرمانی

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

اثر جی ارلی 2009 338 صفحه

4.20

۱٬۰۰۰+ امتیاز

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems

ذهن در حال رشد

اثر دنیل جی. سیگل • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

۱٬۰۰۰+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

ذهن در حال رشد

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

اثر دنیل جی. سیگل 1999 506 صفحه

4.30

۱٬۰۰۰+ امتیاز

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

انتظار چه چیزی را داشتید؟

اثر پال دیوید تریپ • 2010

Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.

4.31

۴٬۰۰۰+

🕊️ Christian Marriage 📖 Biblical Counseling ✝️ Gospel-Centered Marriage

انتظار چه چیزی را داشتید؟

Marriage isn't a fairy tale. It's two selfish people, one roof, and a daily need for grace.

اثر پال دیوید تریپ 2010 288 صفحه

4.31

۴٬۰۰۰+ امتیاز

🕊️ Christian Marriage 📖 Biblical Counseling ✝️ Gospel-Centered Marriage

۱۰۰۱ پرسش راه‌حل‌محور

اثر فردریکه پ. بانینک • 2010

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

4.25

۲۲۰

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy

۱۰۰۱ پرسش راه‌حل‌محور

A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'

اثر فردریکه پ. بانینک 2010 272 صفحه

4.25

۲۲۰ امتیاز

🛋️ Solution Focused Therapy 💪 Strengths Based Practice 🧠 Cognitive Behavioral Therapy

از ذهنت بیرون بیا و وارد زندگیت شو

اثر استیون سی. هیز • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

۳٬۰۰۰+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice

از ذهنت بیرون بیا و وارد زندگیت شو

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

اثر استیون سی. هیز 2005 224 صفحه

4.04

۳٬۰۰۰+ امتیاز

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice

تمرین‌های پلی‌واگال برای ایمنی و ارتباط

اثر دب دانا • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

۵۰۰+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

تمرین‌های پلی‌واگال برای ایمنی و ارتباط

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

اثر دب دانا 2020 357 صفحه

4.28

۵۰۰+ امتیاز

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

ACT به زبان ساده

اثر راس هریس • 2009

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

4.44

۲٬۰۰۰+

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy

ACT به زبان ساده

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

اثر راس هریس 2009 263 صفحه

4.44

۲٬۰۰۰+ امتیاز

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy

شرایط مرزی و نارسیسیسم بیمارگونه

اثر اتو اف. کرنبرگ • 1975

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

4.2

۲۰۳

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

شرایط مرزی و نارسیسیسم بیمارگونه

Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.

اثر اتو اف. کرنبرگ 1975 376 صفحه

4.2

۲۰۳ امتیاز

🧠 Personality Disorders 👤 Object Relations 🛡️ Defense Mechanisms

مشاوره برای وزغ‌ها

اثر رابرت دی بورد • 1983

Toad's friends send him to therapy, where he finds a map of his own mind.

4.28

۵٬۰۰۰+

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help

مشاوره برای وزغ‌ها

Toad's friends send him to therapy, where he finds a map of his own mind.

اثر رابرت دی بورد 1983 160 صفحه

4.28

۵٬۰۰۰+ امتیاز

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help

مصاحبه انگیزشی

اثر ویلیام آر. میلر • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

۴٬۰۰۰+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change

مصاحبه انگیزشی

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

اثر ویلیام آر. میلر 1991 428 صفحه

4.27

۴٬۰۰۰+ امتیاز

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change

بازی‌درمانی

اثر گری ال. لندرث • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

۵۰۰+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development

بازی‌درمانی

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

اثر گری ال. لندرث 1991 432 صفحه

4.41

۵۰۰+ امتیاز

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development

روان‌شناسی فردی آلفرد آدلر

اثر آلفرد آدلر • 1920

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

4.06

۵۰۰+

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

روان‌شناسی فردی آلفرد آدلر

A felt sense of inferiority powers all striving. The healthy path channels it into contribution.

اثر آلفرد آدلر 1920 528 صفحه

4.06

۵۰۰+ امتیاز

🧠 Psychodynamic Theory 🏥 Clinical Psychology 🌱 Humanistic Psychology

کتاب راهنمای احساس خوب

اثر دیوید دی. برنز • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

۶٬۰۰۰+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth

کتاب راهنمای احساس خوب

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

اثر دیوید دی. برنز 1999 729 صفحه

3.95

۶٬۰۰۰+ امتیاز

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth

گشتالت درمانی کلمه به کلمه

اثر فردریک سالومون پرلز • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

۱٬۰۰۰+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy

گشتالت درمانی کلمه به کلمه

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

اثر فردریک سالومون پرلز 1968 322 صفحه

4.12

۱٬۰۰۰+ امتیاز

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy

نظریه و عمل روان‌درمانی گروهی

اثر اروین دی. یالوم • 1967

The group heals more than any therapist alone. The architecture that makes it work.

4.20

۹٬۰۰۰+

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy

نظریه و عمل روان‌درمانی گروهی

The group heals more than any therapist alone. The architecture that makes it work.

اثر اروین دی. یالوم 1967 688 صفحه

4.20

۹٬۰۰۰+ امتیاز

🧑‍🤝‍🧑 Group Dynamics 🔄 Interpersonal Psychology ⚡ Existential Psychotherapy

صلح‌ساز

اثر کن سَندی • 1990

Lawsuits and cold shoulders aren't the Christian way. The alternative begins with your own heart.

4.29

۶٬۰۰۰+

🤝 Conflict Resolution ✝️ Christian Living 📖 Biblical Counseling

صلح‌ساز

Lawsuits and cold shoulders aren't the Christian way. The alternative begins with your own heart.

اثر کن سَندی 1990 322 صفحه

4.29

۶٬۰۰۰+ امتیاز

🤝 Conflict Resolution ✝️ Christian Living 📖 Biblical Counseling

۸ کلید برای بهبود ایمن از تروما

اثر بابت روچیلد • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

۴۸۷

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

۸ کلید برای بهبود ایمن از تروما

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

اثر بابت روچیلد 2009 192 صفحه

4.23

۴۸۷ امتیاز

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

مشاوره با افراد متنوع فرهنگی

اثر درالد وینگ سو • 1981

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

3.80

۱٬۰۰۰+

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy

مشاوره با افراد متنوع فرهنگی

Why standard therapy fails diverse clients, and the clinical skills that keep them in the room.

اثر درالد وینگ سو 1981 648 صفحه

3.80

۱٬۰۰۰+ امتیاز

🧑‍🏫 Multicultural Counseling 🌍 Cross-Cultural Therapy ✊ Social Justice Advocacy

شکننده اسارت

اثر نیل تی. اندرسون • 1990

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

4.20

۸٬۰۰۰+

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling

شکننده اسارت

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

اثر نیل تی. اندرسون 1990 274 صفحه

4.20

۸٬۰۰۰+ امتیاز

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling

قفل مغز

اثر جفری ام. شوارتز • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

۲٬۰۰۰+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy

قفل مغز

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

اثر جفری ام. شوارتز 1996 219 صفحه

4.01

۲٬۰۰۰+ امتیاز

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy

پسری که مثل سگ بزرگ شد

اثر بروس دی. پری • 2007

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

4.58

۴۲٬۰۰۰+

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care

پسری که مثل سگ بزرگ شد

A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.

اثر بروس دی. پری 2007 417 صفحه

4.58

۴۲٬۰۰۰+ امتیاز

🧠 Child Psychology 🧒 Developmental Trauma 🩺 Trauma-Informed Care

جلاد عشق و داستان‌های دیگری از روان‌درمانی

اثر اروین د. یالوم • 1989

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

4.25

۴۲٬۰۰۰+

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety

جلاد عشق و داستان‌های دیگری از روان‌درمانی

A therapist admits: his own boredom, lust, and dread are the real instruments of cure.

اثر اروین د. یالوم 1989 304 صفحه

4.25

۴۲٬۰۰۰+ امتیاز

🏛️ Existential Therapy 📋 Clinical Case Studies 💀 Death Anxiety

شناخت‌درمانی

اثر جودیت اس. بک • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

۳٬۰۰۰+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

شناخت‌درمانی

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

اثر جودیت اس. بک 1995 432 صفحه

4.22

۳٬۰۰۰+ امتیاز

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring

اراده معنا

اثر ویکتور ای. فرانکل • 1969

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

4.23

۴٬۰۰۰+

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism

اراده معنا

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

اثر ویکتور ای. فرانکل 1969 172 صفحه

4.23

۴٬۰۰۰+ امتیاز

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism

انسان در جستجوی خویشتن

اثر رولو می • 1953

Modern life traded the self for security; the only way back is through anxiety, not around it.

4.21

۴٬۰۰۰+

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self

انسان در جستجوی خویشتن

Modern life traded the self for security; the only way back is through anxiety, not around it.

اثر رولو می 1953 224 صفحه

4.21

۴٬۰۰۰+ امتیاز

🧠 Existential Psychology 🌱 Humanistic Psychology 🎭 Authentic Self

ملایم‌تر تلاش کن

اثر آندی کولبر • 2020

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

4.38

۸٬۰۰۰+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory

ملایم‌تر تلاش کن

Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.

اثر آندی کولبر 2020 256 صفحه

4.38

۸٬۰۰۰+ امتیاز

🩹 Trauma Recovery 🧠 Nervous System Regulation 🔗 Attachment Theory

Change

اثر Paul Watzlawick • 1974

When effort deepens a problem, the answer is not to try harder but to change the rules.

4.24

۵۰۰+

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking

Change

When effort deepens a problem, the answer is not to try harder but to change the rules.

اثر Paul Watzlawick 1974 200 صفحه

4.24

۵۰۰+ امتیاز

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking

تغییراتی که شفا می‌دهند

اثر هنری کلاود • 1992

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

4.37

۴٬۰۰۰+

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting

تغییراتی که شفا می‌دهند

Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.

اثر هنری کلاود 1992

4.37

۴٬۰۰۰+ امتیاز

❤️ Christian Psychology 🧒 Childhood Wounds 🚧 Boundary Setting

تحلیل رفتار متقابل در روان‌درمانی

اثر اریک برن • 1961

Three selves run every conversation: a clinical method for tracking who's really talking and why.

4.11

۵۰۰+

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns

تحلیل رفتار متقابل در روان‌درمانی

Three selves run every conversation: a clinical method for tracking who's really talking and why.

اثر اریک برن 1961 272 صفحه

4.11

۵۰۰+ امتیاز

🛋️ Psychodynamic Therapy 🧩 Parts Work 🔄 Relational Patterns

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