هارلی پسترنک

متولد 1974

هارلی ساموئل پاسترناک، مربی شخصی برجسته، سخنران عمومی و نویسنده پرفروش مستقر در لس‌آنجلس است.
او بیشتر به‌خاطر توسعه برنامه‌های محبوب رژیم غذایی و تناسب اندام، از جمله رژیم بازنشانی بدن و رژیم پنج‌عامل شناخته می‌شود.
پاسترناک دارای مدرک افتخاری در رشته کینزیولوژی از دانشگاه وسترن انتاریو و کارشناسی ارشد علوم در فیزیولوژی ورزش و علوم تغذیه از دانشگاه تورنتو است.
تخصص او در زمینه تناسب اندام و تغذیه، وی را به چهره‌ای تأثیرگذار در صنعت سلامت و بهزیستی تبدیل کرده است و کتاب‌هایش در فهرست پرفروش‌های نیویورک تایمز قرار گرفته‌اند.

کتاب‌های هارلی پسترنک

رژیم بازنشانی بدن

اثر هارلی پسترنک • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

۵۰۰+

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

رژیم بازنشانی بدن

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

اثر هارلی پسترنک 2013 290 صفحه

3.78

۵۰۰+ امتیاز

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking 🏋️ Body Weight Training 🍽️ Portion Control

The 5 Factor Diet

اثر Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

۲۴۸

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

اثر Harley Pasternak 2004 256 صفحه

3.35

۲۴۸ امتیاز

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

5-Factor Fitness

اثر Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

۲۰۰

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

اثر Harley Pasternak 2004 192 صفحه

3.70

۲۰۰ امتیاز

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

The Body Reset Diet

اثر Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

۱۲۳

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

اثر Harley Pasternak M.Sc. 2021 336 صفحه

3.92

۱۲۳ امتیاز

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet Cookbook

اثر Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

۱۱۷

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

اثر Harley Pasternak M.Sc. 2014 210 صفحه

4.02

۱۱۷ امتیاز

📖 Diet Cookbooks 🔥 Metabolism Boosting ⚡ Rapid Weight Loss 🍓 Smoothie Recipes 🌾 High Fiber Diet

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