گری تابز

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علمی

گری تابز نویسنده‌ی علمی آمریکایی با پیشینه‌ای در فیزیک کاربردی و مهندسی هوافضا است.
او چندین کتاب درباره‌ی جنجال‌های علمی نوشته است، از جمله "رویاهای نوبل" و "علم بد".
آثار تابز بر به چالش کشیدن باورهای پذیرفته‌شده در زمینه‌ی تغذیه و سلامت تمرکز دارد، به‌ویژه در مورد نقش کربوهیدرات‌ها و انسولین در چاقی.
کتاب او "کالری‌های خوب، کالری‌های بد" به دلیل نقدی که بر پارادایم رژیم کم‌چربی داشت، توجه زیادی را به خود جلب کرد.
تابز به نشریات علمی مختلفی کمک کرده و همچنان درباره‌ی موضوعات تغذیه و سلامت در وبلاگ خود می‌نویسد.

کتاب‌های گری تابز

چرا چاق می‌شویم

اثر گری تابز • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

۲۲٬۰۰۰+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets

چرا چاق می‌شویم

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

اثر گری تابز 2010 288 صفحه

4.03

۲۲٬۰۰۰+ امتیاز

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets

The Case Against Sugar

اثر Gary Taubes • 2016

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

3.84

۱۱٬۰۰۰+

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance

The Case Against Sugar

Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.

اثر Gary Taubes 2016 384 صفحه

3.84

۱۱٬۰۰۰+ امتیاز

🕵️ Food Industry Exposé 🍬 Hidden Sugars 🏭 Corporate Malfeasance

کالری‌های خوب، کالری‌های بد

اثر گری تابز • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

۹٬۰۰۰+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

کالری‌های خوب، کالری‌های بد

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

اثر گری تابز 2004 640 صفحه

4.17

۹٬۰۰۰+ امتیاز

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

دفاع از کتو

اثر گری تابز • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

۲٬۰۰۰+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

دفاع از کتو

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

اثر گری تابز 2020 304 صفحه

4.27

۲٬۰۰۰+ امتیاز

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

بازاندیشی دیابت

اثر گری تابز • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

4.17

۵۰۰+

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine

بازاندیشی دیابت

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

اثر گری تابز 2024 498 صفحه

4.17

۵۰۰+ امتیاز

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine

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