Rick Hanson

rickhanson.net @drrhanson

Rick Hanson, Ph.D. es psicólogo, investigador senior en el Greater Good Science Center de la Universidad de California en Berkeley y autor de varios bestsellers.
Su trabajo se centra en la neuroplasticidad positiva y en la intersección entre la psicología, la neurociencia y las prácticas contemplativas.
Hanson ha escrito siete libros traducidos a 33 idiomas, entre ellos "El cerebro de Buda" y "Conectando la felicidad".
Es fundador de la Global Compassion Coalition y coanfitrión del pódcast "Being Well".
Comenzó a meditar en 1974 y ha impartido enseñanzas en todo el mundo.
Su experiencia ha sido destacada en importantes medios de comunicación y ha ofrecido conferencias en instituciones de renombre.
Actualmente, Hanson reside en el norte de California junto a su esposa y tiene dos hijos adultos.

Libros de Rick Hanson

El cerebro de Buda

por Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

4.01

15.000+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

El cerebro de Buda

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

por Rick Hanson 2009 252 páginas

4.01

15.000+ valoraciones

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Hardwiring Happiness

por Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

5000+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

por Rick Hanson 2013 304 páginas

3.65

5000+ valoraciones

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

La fuerza de la resiliencia

por Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

La fuerza de la resiliencia

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

por Rick Hanson 2018 304 páginas

3.80

3000+ valoraciones

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Neurodharma

por Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

500+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

por Rick Hanson 2020 352 páginas

3.88

500+ valoraciones

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Making Great Relationships

por Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

por Rick Hanson 2023

3.70

281 valoraciones

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

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