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Books like Bouncing Back

Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Resilient Summary
Resilient 99%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity
Hardwiring Happiness Summary
Hardwiring Happiness 98%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness
The Stress-Proof Brain Summary
The Stress-Proof Brain 97%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining
Befriend Your Brain Summary
Befriend Your Brain 97%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery
Polyvagal Practices Summary
Polyvagal Practices 97%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 97%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 97%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
El puente donde habitan las mariposas
by Nazareth Castellanos • 2025
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
4.19
2k+
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk
El puente donde habitan las mariposas Summary
El puente donde habitan las mariposas 97%
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
by Nazareth Castellanos 2025
4.19
2k+ ratings
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk
Cleaning Up Your Mental Mess
by Caroline Leaf • 2021
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
3.36
5k+
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling
Cleaning Up Your Mental Mess Summary
Cleaning Up Your Mental Mess 97%
Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.
by Caroline Leaf 2021
3.36
5k+ ratings
🧠 Neuroplasticity🧘 Anxiety Relief📓 Thought Journaling
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Surviving Survival Summary
Surviving Survival 97%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy
A Manual for Being Human Summary
A Manual for Being Human 97%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Triggers Summary
Triggers 97%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
¡Tómate un respiro! Mindfulness
by Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1k+
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity
¡Tómate un respiro! Mindfulness Summary
¡Tómate un respiro! Mindfulness 97%
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
by Mario Alonso Puig 2017
4.12
1k+ ratings
🧘 Mindfulness Practice🧠 Contemplative Neuroscience🔄 Neuroplasticity
SUPER BRAIN
by Deepak Chopra • 2012
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
3.85
4k+
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection
SUPER BRAIN Summary
SUPER BRAIN 97%
Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.
by Deepak Chopra 2012
3.85
4k+ ratings
🧠 Neuroplasticity🧘 Mindfulness Practice🩺 Mind Body Connection
Aware
by Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1k+
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity
Aware Summary
Aware 97%
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
by Daniel J. Siegel 2018
3.60
1k+ ratings
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity
The Science of Mindfulness
by Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
995
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity
The Science of Mindfulness Summary
The Science of Mindfulness 97%
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
by Ronald D. Siegel 2014
4.24
995 ratings
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness
In an Unspoken Voice Summary
In an Unspoken Voice 97%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness
The Neuroscience of Mindfulness
by Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness
The Neuroscience of Mindfulness Summary
The Neuroscience of Mindfulness 97%
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
by Stan Rodski 2023
3.64
492 ratings
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness
Rewire Your Brain
by John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1k+
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction
Rewire Your Brain Summary
Rewire Your Brain 97%
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
by John B. Arden 2010
3.88
1k+ ratings
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair
Body-First Healing Summary
Body-First Healing 97%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity
Change Your Brain Every Day Summary
Change Your Brain Every Day 96%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
It’s Not Always Depression Summary
It’s Not Always Depression 96%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
Bounce
by Robert J. Wicks • 2009
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
3.77
110
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice
Bounce Summary
Bounce 96%
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
by Robert J. Wicks 2009
3.77
110 ratings
🧱 Resilience🔋 Burnout Prevention🧘 Mindfulness Practice
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Reclaim Your Brain Summary
Reclaim Your Brain 96%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Mental Toughness Training Summary
Mental Toughness Training 96%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 96%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity
Try Softer
by Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8k+
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory
Try Softer Summary
Try Softer 96%
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
by Aundi Kolber 2020
4.38
8k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory
Lighter
by Yung Pueblo • 2022
You have carried the past long enough. The inner work that finally makes you lighter.
4.05
9k+
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice
Lighter Summary
Lighter 96%
You have carried the past long enough. The inner work that finally makes you lighter.
by Yung Pueblo 2022
4.05
9k+ ratings
💖 Inner Healing🩹 Trauma Recovery🧘 Mindfulness Practice
Perspective
by Robert J. Wicks • 2014
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
3.86
49
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice
Perspective Summary
Perspective 96%
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
by Robert J. Wicks 2014
3.86
49 ratings
🧠 Contemplative Psychology🏋️ Resilience Training🧘 Mindfulness Practice
Train Your Mind, Change Your Brain
by Sharon Begley • 2007
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
4.00
2k+
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
Train Your Mind, Change Your Brain Summary
Train Your Mind, Change Your Brain 96%
The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.
by Sharon Begley 2007
4.00
2k+ ratings
🧠 Neuroplasticity🧘 Contemplative Neuroscience🔗 Mind-Brain Connection
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 96%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion
Hack Your Anxiety
by Alicia H. Clark • 2018
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
3.63
164
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing
Hack Your Anxiety Summary
Hack Your Anxiety 96%
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
by Alicia H. Clark 2018
3.63
164 ratings
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 96%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs
Healing Is the New High Summary
Healing Is the New High 96%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers
Getting Past Your Past Summary
Getting Past Your Past 96%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers
The Trauma of Everyday Life
by Mark Epstein • 2013
Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.
3.79
2k+
🧠 Buddhist Psychology💔 Trauma Recovery🧘 Mindfulness Meditation
The Trauma of Everyday Life Summary
The Trauma of Everyday Life 96%
Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.
by Mark Epstein 2013
3.79
2k+ ratings
🧠 Buddhist Psychology💔 Trauma Recovery🧘 Mindfulness Meditation
Taming Your Outer Child
by Susan Anderson • 2011
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
4.12
458
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair
Taming Your Outer Child Summary
Taming Your Outer Child 96%
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
by Susan Anderson 2011
4.12
458 ratings
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection
Emotional Detox Summary
Emotional Detox 96%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity
How to Stay Sane Summary
How to Stay Sane 96%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 96%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
Hakomi Mindfulness-Centered Somatic Psychotherapy
by Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence
Hakomi Mindfulness-Centered Somatic Psychotherapy Summary
Hakomi Mindfulness-Centered Somatic Psychotherapy 96%
How to access core unconscious beliefs through the body and transform them with mindful experiments.
by Halko Weiss 2015
4.39
79 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness-Based Therapy🤝 Therapeutic Presence
Yoga for Emotional Trauma
by Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy
Yoga for Emotional Trauma Summary
Yoga for Emotional Trauma 96%
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
by Mary Nurriestearns 2013
3.93
174 ratings
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery
Anchored Summary
Anchored 96%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 96%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
I Heart Me
by David R. Hamilton • 2015
Two minutes of the right posture can rewire the brain for self-acceptance.
3.72
1k+
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience
I Heart Me Summary
I Heart Me 96%
Two minutes of the right posture can rewire the brain for self-acceptance.
by David R. Hamilton 2015
3.72
1k+ ratings
🧍 Body Language💗 Self-Compassion🛡️ Shame Resilience
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 96%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 96%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation
Search Inside Yourself
by Chade-Meng Tan • 2012
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
4.04
9k+
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness
Search Inside Yourself Summary
Search Inside Yourself 96%
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
by Chade-Meng Tan 2012
4.04
9k+ ratings
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness
Stressilient
by Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
Stressilient Summary
Stressilient 96%
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
by Sam Akbar 2022
3.77
242 ratings
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 96%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel