Diet
What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.
Diet Резюмета на книги
Allen Carr's Easy Way to Quit Emotional Eating
Kill the illusion that junk food comforts, and the urge to binge dies with it.
Самопомощ
Психология
Здраве
Зависимост
Хранене
Потапящи
Allen Carr's Easy Way to Quit Emotional Eating
Kill the illusion that junk food comforts, and the urge to binge dies with it.
Самопомощ
Психология
Здраве
Зависимост
Хранене
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
Здраве
Самопомощ
Хранене
Diet
Healing
Потапящи
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
Здраве
Самопомощ
Хранене
Diet
Healing
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
Здраве
Самопомощ
Хранене
Diet
Личностно развитие
Потапящи
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
Здраве
Самопомощ
Хранене
Diet
Личностно развитие
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Здраве
Хранене
Наука
Храна
Самопомощ
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
Здраве
Хранене
Наука
Храна
Самопомощ
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
Здраве
Спорт
Наука
Биология
Справочници
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
Здраве
Спорт
Наука
Биология
Справочници
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
Здраве
Хранене
Наука
Храна
Медицински
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
Здраве
Хранене
Наука
Храна
Медицински
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
Здраве
Самопомощ
Духовност
Философия
Сексуалност
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
Здраве
Самопомощ
Духовност
Философия
Сексуалност
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
Здраве
Самопомощ
Наука
Личностно развитие
Хранене
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
Здраве
Самопомощ
Наука
Личностно развитие
Хранене
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
Здраве
Наука
Медицина
Хранене
Самопомощ
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
Здраве
Наука
Медицина
Хранене
Самопомощ
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
Духовност
Самопомощ
Здраве
Личностно развитие
Healing
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
Духовност
Самопомощ
Здраве
Личностно развитие
Healing
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
Здраве
Хранене
Психично здраве
Психология
Храна
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
Здраве
Хранене
Психично здраве
Психология
Храна
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
Здраве
Самопомощ
Храна
Хранене
Личностно развитие
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
Здраве
Самопомощ
Храна
Хранене
Личностно развитие
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
Готварски книги
Готварство
Здраве
Diet
Хранене
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
Готварски книги
Готварство
Здраве
Diet
Хранене
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
Здраве
Самопомощ
Хранене
Психология
Психично здраве
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
Здраве
Самопомощ
Хранене
Психология
Психично здраве
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
Здраве
Самопомощ
Храна
Хранене
Diet
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
Здраве
Самопомощ
Храна
Хранене
Diet
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
Здраве
Хранене
Медицински
Медицина
Самопомощ
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
Здраве
Хранене
Медицински
Медицина
Самопомощ
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
Самопомощ
Психология
Личностно развитие
Здраве
Психично здраве
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
Самопомощ
Психология
Личностно развитие
Здраве
Психично здраве
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
Здраве
Хранене
Самопомощ
Храна
Diet
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
Здраве
Хранене
Самопомощ
Храна
Diet
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
Здраве
Медицина
Наука
Политика
Diet
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
Здраве
Медицина
Наука
Политика
Diet
