أفضل كتب اضطراب فرط الحركة وتشتت الانتباه

قائمة منتقاة لأفضل الكتب عن اضطراب فرط الحركة وتشتت الانتباه (ADHD).

ملخصات الكتب

اضطراب فرط الحركة وتشتت الانتباه 2.0

بقلم إدوارد م. هالويل • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

١٣٬٠٠٠+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

اضطراب فرط الحركة وتشتت الانتباه 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

بقلم إدوارد م. هالويل 2021 208 صفحة

4.07

١٣٬٠٠٠+ تقييم

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Dirty Laundry

بقلم Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

٨٬٠٠٠+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

بقلم Richard Pink 2023 140 صفحة

3.98

٨٬٠٠٠+ تقييم

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

كيف تتعامل مع اضطراب فرط الحركة وتشتت الانتباه

بقلم جيسيكا ماكيب • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

٦٬٠٠٠+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

كيف تتعامل مع اضطراب فرط الحركة وتشتت الانتباه

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

بقلم جيسيكا ماكيب 2024 461 صفحة

4.41

٦٬٠٠٠+ تقييم

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Taking Charge of Adult ADHD

بقلم Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

٣٬٠٠٠+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

بقلم Russell A. Barkley 2000 294 صفحة

3.85

٣٬٠٠٠+ تقييم

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Faster Than Normal

بقلم Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

١٬٠٠٠+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

بقلم Peter Shankman 2017 250 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Neurodiversity

بقلم Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

١٬٠٠٠+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

بقلم Thomas Armstrong 2010 289 صفحة

3.85

١٬٠٠٠+ تقييم

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

أطفال منفصلون

بقلم روبرت ميليلو • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

١٬٠٠٠+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

أطفال منفصلون

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

بقلم روبرت ميليلو 2009 334 صفحة

3.69

١٬٠٠٠+ تقييم

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

أتقن تركيزك

بقلم تيبو موريس • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

٤٦٩

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

أتقن تركيزك

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

بقلم تيبو موريس 2019 230 صفحة

4.22

٤٦٩ تقييم

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

A.D.D. & Romance

بقلم Jonathan Scott Halverstadt • 1998

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

3.85

٨٢

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function 💬 Couples Communication 🎯 Managing Impulsivity

A.D.D. & Romance

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

بقلم Jonathan Scott Halverstadt 1998 240 صفحة

3.85

٨٢ تقييم

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function 💬 Couples Communication 🎯 Managing Impulsivity

The Everything Health Guide to Adult ADD/ADHD

بقلم Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

٥٦

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

بقلم Carole Jacobs 2010 304 صفحة

3.55

٥٦ تقييم

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M