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نباتي ملخصات الكتب

The China Study
بقلم T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
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الصحة
التغذية
علوم
طعام
تطوير الذات
The China Study الملخص
The China Study
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
بقلم T. Colin Campbell 2004 496 صفحة
4.23
٣١٬٠٠٠+ تقييم
الصحة
التغذية
علوم
طعام
تطوير الذات
Animal Liberation Now
بقلم Peter Singer • 2023
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
4.53
١٬٠٠٠+
الفلسفة
حيوانات
نباتي
السياسة
علوم
Animal Liberation Now الملخص
Animal Liberation Now
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
بقلم Peter Singer 2023 370 صفحة
4.53
١٬٠٠٠+ تقييم
الفلسفة
حيوانات
نباتي
السياسة
علوم
The Joyful Vegan
بقلم Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
٥٠٠+
نباتي
تطوير الذات
حيوانات
علم النفس
الصحة
The Joyful Vegan الملخص
The Joyful Vegan
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
بقلم Colleen Patrick-Goudreau 2019 304 صفحة
4.29
٥٠٠+ تقييم
نباتي
تطوير الذات
حيوانات
علم النفس
الصحة
Healthy at 100
بقلم John Robbins • 2006
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
4.19
١٬٠٠٠+
الصحة
التغذية
تطوير الذات
نباتي
طعام
Healthy at 100 الملخص
Healthy at 100
Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.
بقلم John Robbins 2006 384 صفحة
4.19
١٬٠٠٠+ تقييم
الصحة
التغذية
تطوير الذات
نباتي
طعام
Prevent and Reverse Heart Disease
بقلم Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
٤٬٠٠٠+
الصحة
التغذية
طب
نباتي
طعام
Prevent and Reverse Heart Disease الملخص
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
بقلم Caldwell B. Esselstyn Jr. 2007 320 صفحة
4.39
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الصحة
التغذية
طب
نباتي
طعام
وداعاً للذئبة الحمراء
بقلم بروك غولدنر • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
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الصحة
التغذية
نباتي
تطوير الذات
طب
وداعاً للذئبة الحمراء الملخص
وداعاً للذئبة الحمراء
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
بقلم بروك غولدنر 2015 108 صفحة
4.19
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الصحة
التغذية
نباتي
تطوير الذات
طب
Fellow Creatures
بقلم Christine M. Korsgaard • 2018
Value only exists relative to a creature; human superiority over animals was never coherent.
4.23
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الفلسفة
حيوانات
الطبيعة
نباتي
عدالة اجتماعية
Fellow Creatures الملخص
Fellow Creatures
Value only exists relative to a creature; human superiority over animals was never coherent.
بقلم Christine M. Korsgaard 2018 268 صفحة
4.23
٢٢١ تقييم
الفلسفة
حيوانات
الطبيعة
نباتي
عدالة اجتماعية
The Miracle of Fasting
بقلم Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
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الصحة
تطوير الذات
التغذية
روحانيات
نباتي
The Miracle of Fasting الملخص
The Miracle of Fasting
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
بقلم Patricia Bragg 1980 280 صفحة
3.84
٥٠٠+ تقييم
الصحة
تطوير الذات
التغذية
روحانيات
نباتي
The Way We Eat
بقلم Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
٤٬٠٠٠+
الفلسفة
طعام
Ethics
نباتي
حيوانات
The Way We Eat الملخص
The Way We Eat
What three American meals reveal about the hidden moral cost of your dinner.
بقلم Peter Singer 2006 328 صفحة
4.09
٤٬٠٠٠+ تقييم
الفلسفة
طعام
Ethics
نباتي
حيوانات
Your Body in Balance
بقلم Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
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الصحة
التغذية
نباتي
طب
علوم
Your Body in Balance الملخص
Your Body in Balance
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
بقلم Neal D. Barnard 2020 352 صفحة
3.99
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الصحة
التغذية
نباتي
طب
علوم
Forks Over Knives
بقلم Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
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الصحة
طعام
التغذية
كتب طبخ
الطبخ
Forks Over Knives الملخص
Forks Over Knives
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
بقلم Gene Stone 2011 214 صفحة
4.08
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الصحة
طعام
التغذية
كتب طبخ
الطبخ
The Engine 2 Diet
بقلم Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
٤٬٠٠٠+
الصحة
التغذية
كتب طبخ
طعام
الطبخ
The Engine 2 Diet الملخص
The Engine 2 Diet
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
بقلم Rip Esselstyn 2009 288 صفحة
4.05
٤٬٠٠٠+ تقييم
الصحة
التغذية
كتب طبخ
طعام
الطبخ
The Proof is in the Plants
بقلم Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
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الصحة
التغذية
علوم
طعام
تطوير الذات
The Proof is in the Plants الملخص
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
بقلم Simon Hill 2021 416 صفحة
4.56
١٬٠٠٠+ تقييم
الصحة
التغذية
علوم
طعام
تطوير الذات
The Food Revolution
بقلم John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
٣٬٠٠٠+
الصحة
طعام
التغذية
نباتي
البيئة
The Food Revolution الملخص
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
بقلم John Robbins 2001 453 صفحة
4.28
٣٬٠٠٠+ تقييم
الصحة
طعام
التغذية
نباتي
البيئة
12 Steps to Raw Foods
بقلم Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
٥٠٠+
الصحة
طعام
نباتي
التغذية
الطبخ
12 Steps to Raw Foods الملخص
12 Steps to Raw Foods
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
بقلم Victoria Boutenko 2000 288 صفحة
3.88
٥٠٠+ تقييم
الصحة
طعام
نباتي
التغذية
الطبخ
Breaking the Food Seduction
بقلم Neal D. Barnard • 2003
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
4.04
٥٠٠+
الصحة
التغذية
طعام
تطوير الذات
Diet
Breaking the Food Seduction الملخص
Breaking the Food Seduction
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
بقلم Neal D. Barnard 2003 320 صفحة
4.04
٥٠٠+ تقييم
الصحة
التغذية
طعام
تطوير الذات
Diet
The Plant-Based Athlete
بقلم Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
١٬٠٠٠+
الصحة
التغذية
الرياضة
نباتي
Diet
The Plant-Based Athlete الملخص
The Plant-Based Athlete
Forget the protein myth. Plants can fuel the strongest bodies in sport.
بقلم Matt Frazier 2021 350 صفحة
3.88
١٬٠٠٠+ تقييم
الصحة
التغذية
الرياضة
نباتي
Diet
The Detox Miracle Sourcebook
بقلم Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
٤٥٠
الصحة
التغذية
طعام
طب
تطوير الذات
The Detox Miracle Sourcebook الملخص
The Detox Miracle Sourcebook
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
بقلم Robert Morse 2004 799 صفحة
4.48
٤٥٠ تقييم
الصحة
التغذية
طعام
طب
تطوير الذات
Fasting and Eating for Health
بقلم Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
٥٠٠+
الصحة
التغذية
طب
تطوير الذات
Wellness
Fasting and Eating for Health الملخص
Fasting and Eating for Health
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
بقلم Joel Fuhrman 1995 255 صفحة
3.99
٥٠٠+ تقييم
الصحة
التغذية
طب
تطوير الذات
Wellness
The Kind Diet
بقلم Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
٩٬٠٠٠+
الصحة
طعام
كتب طبخ
التغذية
نباتي
The Kind Diet الملخص
The Kind Diet
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
بقلم Alicia Silverstone 2009 322 صفحة
3.83
٩٬٠٠٠+ تقييم
الصحة
طعام
كتب طبخ
التغذية
نباتي
Crazy Sexy Diet
بقلم Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
٥٬٠٠٠+
الصحة
التغذية
تطوير الذات
Diet
Wellness
Crazy Sexy Diet الملخص
Crazy Sexy Diet
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
بقلم Kris Carr 2010 230 صفحة
4.11
٥٬٠٠٠+ تقييم
الصحة
التغذية
تطوير الذات
Diet
Wellness
Racism as Zoological Witchcraft
بقلم Aph Ko • 2019
Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.
4.48
٣٠١
عرق
عدالة اجتماعية
حيوانات
النسوية
نباتي
Racism as Zoological Witchcraft الملخص
Racism as Zoological Witchcraft
Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.
بقلم Aph Ko 2019 168 صفحة
4.48
٣٠١ تقييم
عرق
عدالة اجتماعية
حيوانات
النسوية
نباتي
No Meat Athlete, Revised and Expanded
بقلم Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
١٦٧
الصحة
طعام
الرياضة
نباتي
الطبخ
No Meat Athlete, Revised and Expanded الملخص
No Meat Athlete, Revised and Expanded
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
بقلم Matt Frazier 2018 272 صفحة
3.86
١٦٧ تقييم
الصحة
طعام
الرياضة
نباتي
الطبخ
Becoming Raw
بقلم Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
٢١٠
الصحة
التغذية
نباتي
طعام
Diet
Becoming Raw الملخص
Becoming Raw
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
بقلم Brenda Davis 2010 374 صفحة
4.12
٢١٠ تقييم
الصحة
التغذية
نباتي
طعام
Diet
Quick-Fix Vegan
بقلم Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
٥٠٠+
كتب طبخ
نباتي
الطبخ
طعام
Recipes
Quick-Fix Vegan الملخص
Quick-Fix Vegan
Vegan meals that land on the table in half an hour, built from a pantry you already own.
بقلم Robin Robertson 2011 224 صفحة
4.02
٥٠٠+ تقييم
كتب طبخ
نباتي
الطبخ
طعام
Recipes
Vegan Bodybuilding & Fitness
بقلم Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
٢٠٠
نباتي
التغذية
الصحة
تطوير الذات
الرياضة
Vegan Bodybuilding & Fitness الملخص
Vegan Bodybuilding & Fitness
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
بقلم Robert Cheeke 2010 317 صفحة
3.52
٢٠٠ تقييم
نباتي
التغذية
الصحة
تطوير الذات
الرياضة
The Plant-Based Solution
بقلم Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
٤٧٥
الصحة
التغذية
طعام
نباتي
علوم
The Plant-Based Solution الملخص
The Plant-Based Solution
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
بقلم Joel K. Kahn 2018 284 صفحة
4.09
٤٧٥ تقييم
الصحة
التغذية
طعام
نباتي
علوم
Ani's Raw Food Detox
بقلم Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
١٧٤
الصحة
طعام
كتب طبخ
نباتي
تطوير الذات
Ani's Raw Food Detox الملخص
Ani's Raw Food Detox
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
بقلم Ani Phyo 2012 273 صفحة
4.03
١٧٤ تقييم
الصحة
طعام
كتب طبخ
نباتي
تطوير الذات
The Raw Food Detox Diet
بقلم Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
١٬٠٠٠+
الصحة
التغذية
طعام
الطبخ
كتب طبخ
The Raw Food Detox Diet الملخص
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
بقلم Natalia Rose 2005 288 صفحة
3.93
١٬٠٠٠+ تقييم
الصحة
التغذية
طعام
الطبخ
كتب طبخ
The Plant-Based Diet for Beginners
بقلم Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
٤٥٩
كتب طبخ
الطبخ
نباتي
الصحة
التغذية
The Plant-Based Diet for Beginners الملخص
The Plant-Based Diet for Beginners
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
بقلم Gabriel Miller 2019 212 صفحة
4.05
٤٥٩ تقييم
كتب طبخ
الطبخ
نباتي
الصحة
التغذية
Plant-Based on a Budget
بقلم Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
٥٠٠+
كتب طبخ
الطبخ
نباتي
طعام
الصحة
Plant-Based on a Budget الملخص
Plant-Based on a Budget
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
بقلم Toni Okamoto 2019 275 صفحة
4.17
٥٠٠+ تقييم
كتب طبخ
الطبخ
نباتي
طعام
الصحة
Vegan Indian Cooking
بقلم Anupy Singla • 2012
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
4.10
٤٣٥
Cookbook
نباتي
الهند
Recipes
الطبخ
Vegan Indian Cooking الملخص
Vegan Indian Cooking
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
بقلم Anupy Singla 2012 248 صفحة
4.10
٤٣٥ تقييم
Cookbook
نباتي
الهند
Recipes
الطبخ
The World Peace Diet
بقلم Will Tuttle • 2005
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
4.23
١٬٠٠٠+
نباتي
روحانيات
نشاط حقوقي
حيوانات
البيئة
The World Peace Diet الملخص
The World Peace Diet
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
بقلم Will Tuttle 2005 350 صفحة
4.23
١٬٠٠٠+ تقييم
نباتي
روحانيات
نشاط حقوقي
حيوانات
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