Russ Harris
Dr Russ Harris is a medical doctor, stress consultant, executive coach, and leading authority on Psychological Flexibility.
He regularly presents workshops and runs training seminars for health professionals.
Harris's first book, 'The Happiness Trap', became a bestseller in Australia.
He previously worked as a GP and performed as a stand-up comedian, which influences his engaging and humorous speaking style.
Harris's work focuses on enhancing performance, reducing stress, and improving wellbeing through the paradigm of Psychological Flexibility.
His talks and books aim to provide practical tools and techniques for personal growth and stress reduction.
كتب Russ Harris
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
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تأمل
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
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الصحة النفسية
تطوير الذات
تأمل
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
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أعمال
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
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أعمال
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
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Mind, Body & Spirit
مراجع
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
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Mind, Body & Spirit
مراجع
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
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Self Improvement
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نمو شخصي
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
علم النفس
Self Improvement
الصحة النفسية
تطوير الذات
نمو شخصي
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
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حزن
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When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
علم النفس
تطوير الذات
حزن
تطوير الذات
الصحة النفسية
