Rick Hanson

rickhanson.net @drrhanson

Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley's Greater Good Science Center, and New York Times best-selling author.
He has written seven books translated into 33 languages, focusing on neuroscience, psychology, and mindfulness.
Hanson is the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom.
He co-hosts the popular Being Well podcast and has a large following through his newsletters and online programs.
Hanson has lectured at prestigious institutions and his work on positive neuroplasticity has been featured in major media outlets.
He began meditating in 1974 and has taught in meditation centers worldwide.

كتب Rick Hanson

Buddha's Brain

بقلم Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

4.01

١٥٬٠٠٠+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

بقلم Rick Hanson 2009 252 صفحة

4.01

١٥٬٠٠٠+ تقييم

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Hardwiring Happiness

بقلم Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

٥٬٠٠٠+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

بقلم Rick Hanson 2013 304 صفحة

3.65

٥٬٠٠٠+ تقييم

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Resilient

بقلم Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

٣٬٠٠٠+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

بقلم Rick Hanson 2018 304 صفحة

3.80

٣٬٠٠٠+ تقييم

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Neurodharma

بقلم Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

٥٠٠+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

بقلم Rick Hanson 2020 352 صفحة

3.88

٥٠٠+ تقييم

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Making Great Relationships

بقلم Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

٢٨١

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

بقلم Rick Hanson 2023

3.70

٢٨١ تقييم

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

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