ديف أسبري

daveasprey.com @daveasprey

الفلسفة علوم تطوير الذات

يُعتبر ديف أسبري شخصية بارزة في مجتمع تحسين الأداء البيولوجي، حيث اشتهر بتجاربه الذاتية المتطرفة ونهجه المبتكر في تحسين الصحة والأداء.
بصفته مستثمرًا ورائد أعمال في وادي السيليكون، استثمر أسبري وقتًا وموارد كبيرة في "اختراق" بيولوجيته الخاصة، مدعيًا تحقيق تحسينات ملحوظة في قدراته الإدراكية، وعمره البيولوجي، وصحته الجسدية.
لقد حظي عمله باهتمام واسع من قبل المنشورات الكبرى والمؤسسات الأكاديمية، مما جعله من أبرز القادة الفكريين في مجال تحسين الصحة الشخصية.
كما أن خلفيته في أمن الحاسوب وريادة الأعمال تُثري منهجه القائم على البيانات في الصحة، والذي يشاركه من خلال كتاباته، وعروضه التقديمية، وتطوير المنتجات.

كتب ديف أسبري

حمية بوليتبروف

بقلم ديف أسبري • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

٦٬٠٠٠+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

حمية بوليتبروف

Start your day with butter coffee, eat more fat, and drop a pound daily.

بقلم ديف أسبري 2014 322 صفحة

3.74

٦٬٠٠٠+ تقييم

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Head Strong

بقلم Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

٣٬٠٠٠+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

بقلم Dave Asprey 2017 337 صفحة

3.77

٣٬٠٠٠+ تقييم

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Game Changers

بقلم Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

٢٬٠٠٠+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Game Changers

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

بقلم Dave Asprey 2018 352 صفحة

4.02

٢٬٠٠٠+ تقييم

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Super Human

بقلم Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

بقلم Dave Asprey 2019 352 صفحة

3.85

٢٬٠٠٠+ تقييم

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health 💉 Hormonal Optimization 🧹 Detox Protocols

Fast This Way

بقلم Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

٢٬٠٠٠+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

بقلم Dave Asprey 2021 285 صفحة

3.89

٢٬٠٠٠+ تقييم

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility 🧹 Autophagy 🧓 Longevity Science

Smarter Not Harder

بقلم Dave Asprey • 2023

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

3.59

١٬٠٠٠+

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

Smarter Not Harder

Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.

بقلم Dave Asprey 2023 307 صفحة

3.59

١٬٠٠٠+ تقييم

🧬 Biohacking 🩺 Functional Medicine 🔥 Metabolic Optimization ⚡ Mitochondrial Health ❄️ Hormetic Stress

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