دانيال جيه. سيغل

drdansiegel.com @DrDanSiegel

علوم

**دانيال ج.
سيجل، دكتور في الطب** هو طبيب نفسي للأطفال مشهور، ومؤلف، ومربي.
حصل على شهادته الطبية من جامعة هارفارد وأكمل تعليمه بعد التخرج في جامعة كاليفورنيا، لوس أنجلوس.
يشغل حاليًا منصب أستاذ سريري في علم النفس في جامعة UCLA، وهو أيضًا المدير التنفيذي لمعهد مايندسايت.
يُعرف سيجل بعمله في علم الأعصاب بين الأشخاص وقدرته على شرح المفاهيم العلمية المعقدة بطريقة يسهل فهمها.
ألّف العديد من الكتب الأكثر مبيعًا، بما في ذلك "عاصفة الدماغ" و"مايندسايت"، وشارك في تأليف كتاب "الطفل ذو الدماغ الكامل" مع تينا برايسون.
تركز أبحاث سيجل على ممارسات اليقظة وتأثيرها على النمو الشخصي والرفاهية.

كتب دانيال جيه. سيغل

طفل العقل الكامل

بقلم دانيال جيه. سيغل • 2011

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

4.26

٦٠٬٠٠٠+

🧠 Child Development 🧬 Neuroscience Parenting 🌊 Emotional Regulation

تجربة غامرة

طفل العقل الكامل

Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.

بقلم دانيال جيه. سيغل 2011 192 صفحة

4.26

٦٠٬٠٠٠+ تقييم

🧠 Child Development 🧬 Neuroscience Parenting 🌊 Emotional Regulation

No-Drama Discipline

بقلم Daniel J. Siegel • 2014

A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.

4.25

٢٦٬٠٠٠+

🧠 Brain-Based Parenting ✅ Positive Discipline 🧘 Mindful Parenting

No-Drama Discipline

A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.

بقلم Daniel J. Siegel 2014 290 صفحة

4.25

٢٦٬٠٠٠+ تقييم

🧠 Brain-Based Parenting ✅ Positive Discipline 🧘 Mindful Parenting

Mindsight

بقلم Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

١١٬٠٠٠+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

بقلم Daniel J. Siegel 2009 236 صفحة

4.14

١١٬٠٠٠+ تقييم

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice

عقلية القبول

بقلم دانيال جيه. سيغل • 2018

A neuropsychiatrist's guide for raising kids who meet obstacles with curiosity, not reactivity.

4.19

٦٬٠٠٠+

🧠 Emotional Regulation 💛 Teaching Empathy 🧱 Resilience Building

عقلية القبول

A neuropsychiatrist's guide for raising kids who meet obstacles with curiosity, not reactivity.

بقلم دانيال جيه. سيغل 2018 208 صفحة

4.19

٦٬٠٠٠+ تقييم

🧠 Emotional Regulation 💛 Teaching Empathy 🧱 Resilience Building

التربية من الداخل إلى الخارج

بقلم دانيال جيه. سيغل • 2003

How you were parented shapes how you parent; understand the pattern to rewrite it.

4.16

٥٬٠٠٠+

🧸 Attachment Parenting 🧘 Mindful Parenting 💬 Reflective Parenting

التربية من الداخل إلى الخارج

How you were parented shapes how you parent; understand the pattern to rewrite it.

بقلم دانيال جيه. سيغل 2003 323 صفحة

4.16

٥٬٠٠٠+ تقييم

🧸 Attachment Parenting 🧘 Mindful Parenting 💬 Reflective Parenting

The Power of Showing Up

بقلم Daniel J. Siegel • 2020

A child's future depends less on discipline or education than on a parent's consistent presence.

4.27

٥٬٠٠٠+

🔗 Attachment Theory 🛡️ Secure Attachment 🌊 Emotional Regulation

The Power of Showing Up

A child's future depends less on discipline or education than on a parent's consistent presence.

بقلم Daniel J. Siegel 2020 256 صفحة

4.27

٥٬٠٠٠+ تقييم

🔗 Attachment Theory 🛡️ Secure Attachment 🌊 Emotional Regulation

Brainstorm

بقلم Daniel J. Siegel • 2011

Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.

3.89

٤٬٠٠٠+

🧠 Adolescent Development 🌱 Teen Parenting 🧬 Brain Development

Brainstorm

Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.

بقلم Daniel J. Siegel 2011 336 صفحة

3.89

٤٬٠٠٠+ تقييم

🧠 Adolescent Development 🌱 Teen Parenting 🧬 Brain Development

The Developing Mind

بقلم Daniel J. Siegel • 1999

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

4.30

١٬٠٠٠+

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

The Developing Mind

Your mind is built by relationships as much as neurons, and the missing ingredient is integration.

بقلم Daniel J. Siegel 1999 506 صفحة

4.30

١٬٠٠٠+ تقييم

🧒 Attachment Theory 👶 Child Development 🧠 Social Neuroscience

Aware

بقلم Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

١٬٠٠٠+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

بقلم Daniel J. Siegel 2018 397 صفحة

3.60

١٬٠٠٠+ تقييم

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity

The Mindful Therapist

بقلم Daniel J. Siegel • 2010

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

4.12

٥٠٠+

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy

The Mindful Therapist

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

بقلم Daniel J. Siegel 2010 320 صفحة

4.12

٥٠٠+ تقييم

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy

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