أندرس هانسن

وُلد في 1974

الصحة علوم

أندرس هانسن هو طبيب نفسي سويدي، وكاتب، ومتحدث عام.
تلقى تدريبه الطبي في معهد كارولينسكا ويحمل شهادة من كلية ستوكهولم للأعمال.
كتب هانسن عدة كتب تُرجمت إلى أكثر من عشرين لغة، تركز على تقاطع علوم الأعصاب، والصحة النفسية، وعوامل نمط الحياة.
يمتد عمله إلى ما هو أبعد من الكتب، حيث نشر أكثر من ألفي مقال صحفي حول الأبحاث الطبية، وقدم محاضرة في TEDx عام 2017.
لقد أكسبته خبرته في الطب النفسي وقدرته على تبسيط المفاهيم العلمية المعقدة للجمهور العام عدة جوائز وسمعة كصوت رائد في مجال صحة الدماغ وفوائد النشاط البدني.

كتب أندرس هانسن

حبة السعادة الحقيقية

بقلم أندرس هانسن • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

٧٬٠٠٠+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

حبة السعادة الحقيقية

Your brain evolved to move all day. Here's what happens when you give it that.

بقلم أندرس هانسن 2016 233 صفحة

3.97

٧٬٠٠٠+ تقييم

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Attention Fix

بقلم Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

٣٥٩

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

بقلم Anders Hansen 2024 206 صفحة

3.89

٣٥٩ تقييم

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Happiness Cure

بقلم Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

٣١٣

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

بقلم Anders Hansen 2023 199 صفحة

4.06

٣١٣ تقييم

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Mind-Body Method

بقلم Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

١٢٢

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

بقلم Anders Hansen 2024 250 صفحة

3.94

١٢٢ تقييم

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

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